4 jours en stage de yoga dans un centre de yoga et méditation primé en Aude, France

Meditation and Yoga Retreat France

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We invite yogis, meditators, writers, artists, and adventurers to stay for four nights or more when we are not hosting formal retreats. We offer a structured morning hold, consisting of a guided morning practice and silence until 10 a.m. (from rising). Thereafter, the day is yours. Stay and relax in the walled garden, unwind, write or venture out and explore the stunning region. An evening meal will be a plant-based creation free from dairy, sugar, and wheat. The day is closed with a 30-minute breathing circle at 8:30 p.m. The accommodation is vast, clutter-free and quirky. The house is calm, welcoming and feels like a temple. You can stay longer, please enquire.

Caractéristiques du séjour

  • Daily periods of noble silence
  • 16:8 eating schedule to detox
  • Daily joint morning self-practice
  • Access to a stunning yoga shala
  • Visit sites of outstanding beauty and historical interest
  • Access to the yoga shala for self-practice
  • Daily detoxifying vegan meals
  • 3 nights accommodation

Type de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

The house where you will be staying is vast, with an informal walled garden offering hammocks and a labyrinth for walking meditation. The yoga shala is on the top floor of the house, overlooking the medieval rooftops. There are three very large bedrooms, each individually styled, sharing two bathrooms. There are two further enormous suites with their own bathroom on the first floor.

The bedrooms have a certain monastic simplicity, uncluttered and candle-lit, but they are huge and look as if they have been styled by Elle decoration. For guests with allergies, the house was renovated using low-toxin and natural materials. Guests with cat allergies need to be aware that cats visit the garden from neighboring properties, but are not permitted in the house.

Yobaba Lounge France Yoga Retreat Program

During this retreat, you will be held by a clear schedule to facilitate self-retreating. You will rise in silence and remain so until 10:00 a.m. The day begins at 7:30 a.m. with warm drinks, coffee, and teas, followed by joint self-practice at 8:00 a.m. and a hearty vegan breakfast at 11:00 a.m. Thereafter, you have free time to do your own thing, until dinner together at 6:15 p.m. The evening is closed with a breathing circle at 8:45 p.m.

Day 1

  • 15:00 Arrive and settle into your room. Drinks and snacks will be available from the kitchen. Feel free to use the yoga shala for any self-practice. Please respect the shala as a quiet space.
  • 16:00 Gertrud is available to answer any questions.
  • 18:15 Dinner.
  • 20:45 Breathing circle.

Day 2 and 3

  • 07:30 Remaining silent, coffee, chai, and teas will be available in the kitchen.
  • 08:00 Joint morning self-practice in silence.
  • 10:00 Noble silence ends.
  • 11:00 Breakfast
  • 11:30 Free time. Explore, walk, retreat.
  • 18:15 Dinner.
  • 20:45 Breathing circle.

Day 4

  • 07:30 Remaining silent, coffee, chai, and teas will be available in the kitchen.
  • 08:00 Joint morning self-practice in silence.
  • 10:00 Noble silence ends.
  • 11:00 Breakfast
  • 12:00 Departure
  • The schedule is subject to changes. Final schedule will be available on arrival. Please contact Yobaba Lounge if you have any specific questions or concerns.

Excursions

No formally led excursions are included in this retreat. However, there is an opportunity for wild swimming in Lac Montbel, glorious walking tracks and, if you have access to your own transport, there are many sites of outstanding beauty and historical interest for you to explore.

Professeurs

Gertrud Keazor
Gertrud is a retired international athlete, a qualified massage therapist, and a Reiki practitioner. She teaches the ancient wisdom traditional use of ujjayi breath, mindful movement, and visualizations to reach a deep state of meditation and awareness of inner space. She will use common yoga postures as part of this practice. Gertrud does not have any formal yoga teacher qualifications but she has studied different approaches to meditation and mindfulness and has changed her life through the comprehensive healing practice, which she shares on the retreats.

Lieu du séjour

This retreat will take place in a bohemian village chateau located in a medieval village in the foothills of the French Pyrenees, France.

Nearby places

  • Barcelona, Spain, 300 kilometers - 3 hours and 30 minutes
  • Calais, 1,100 kilometers - 10 hours
  • Carcassonne, 50 kilometers - 50 minutes
  • Carcassonne Airport (CCF) - 50 minutes
  • Girona, Spain, 200 kilometers - 2 hours and 30 minutes
  • Mediterranean shore, 100 kilometers
  • Montpellier, 200 kilometers - 2 hours
  • Paris, 780 kilometers - 7 hours and 30 minutes
  • Perpignan, 90 kilometers - 1 hour and 30 minutes
  • Toulouse Blagnac Airport (TLS) - 1 hour and 30 minutes
  • Toulouse, 120 kilometers - 90 minutes

Particularités exclusives de l'offre

Équipements

  • Respectueux de l'environnement
  • Cheminée
  • Jardin
  • Hamacs
  • Labyrinthe
  • Salon
  • Jardin de méditation
  • Rivière
  • Résidence non-fumeur
  • Yoga shala

Services

  • Distributeur de billets/banque
  • Location de vélos
  • Superette/épicerie
  • WI-FI gratuit
  • Sèche-cheveux
  • Accès internet
  • Wi-Fi

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will enjoy delicious vegan meals every day. You will stick to a 16:8 time table. This means that you can be fasting for 16 hours (mostly through the night) and eat all meals during the eight hour period from 11:00 a.m. until 7:00 p.m. This way of eating has shown amazing benefits. Breakfast will be one of the sensational raw vegan creations, with a freshly squeezed juice. Dinner will be a tasty and satisfying vegan meal. You can eat out in the village or nearby restaurants if you need additional meals.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Aliments crus
  • Sans lactose
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you may relax, reflect, walk, explore the region, or enjoy wild swimming. You may also join public led classes which cost approximately 10 to 15 EUR per class.

Ce qui est inclus

  • 1 daily session of embodied meditation
  • 3 nights accommodation
  • Access to glorious yoga shala, towels, and bedding
  • Daily period of silence
  • Daily closing breathing circle
  • Daily half-board wheat-free, vegan food
  • Membership at Yoga at the Orangery
  • Non-alcoholic drinks throughout the day
  • Towels and beddings

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfers
  • Entrance fees for excursion
  • Massage or body treatments
  • Personal expenses
  • Toiletries if not doing skin and hair detox

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Toulouse Blagnac Airport or (TLS). Easyjet and all major airlines fly to this airport. You can also arrive at Carcassonne Airport (CCF) using Ryanair. Transfer from and to the airport is available upon request.

Arrival by train

You can catch a train to either Carcassonne or Quillan (change at Carcassonne).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
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