6 jours en stage de yoga et méditation à Rishikesh, Inde

Des stages de yoga en Inde

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Ce programme de yoga et de méditation d'une semaine est une superbe opportunité pour ceux qui souhaitent en savoir plus sur le yoga et qui ont envie de connaître la culture indienne. Lors de ce voyages de yoga de 7 jours, les étudiants apprendront à pratiquer le hatha yoga, le yoga ashtanga et des techniques de pranayama pour respirer correctement, de façon rythmée et profonde pour stimuler leur conscience et être en paix. Des pratiques de méditation seront également proposées pour permettre aux étudiants d'acquérir une conscience plus profonde sur le plan physique et mental.

Rencontrez les professeurs

Vishnu, Yogi parlad ji, & Yogi Amit
En savoir plus

Caractéristiques

  • 2 daily yoga classes
  • 1 daily meditation class
  • 1 daily pranayama class
  • 5 nights accommodation
  • 1 Ayurvedic massage
  • 1 the Himalayas tour
  • Nature excursions
  • Daily meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Hindi, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Transferts depuis et vers l'aéroport inclus: Dehradun Airport
Tout cacher

Hébergement

Installations

  • Spa
  • Café
  • Coin repas
  • Jardin
  • Restaurant
  • Résidence non-fumeur
  • Terrasse
  • Studio de yoga
  • WI-FI gratuit
  • Service de blanchisserie
  • Bibliothèque
  • Place de parking

Stay at World Peace Yoga School and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. Rooms for students are located at Laxman Jhula Regency Hotel where the yoga school is also held.

The hotel is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on our terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the Ganges River visible from the yoga halls, bedrooms and balcony.

Amenities

  • Wi-Fi access
  • Hot water running 24 hours a day
  • Clean, hygienic and western-style rooms with attached bathrooms
  • Filtered water system for drinking
  • Bed sheets, blankets, pillows and towels are provided
  • Air-conditioner

Programme

Whether you are a beginner or expert yoga instructor, the yoga retreat is the ideal praise to a calming holiday. World Peace Yoga School inspires you to listen to your body and will guide you through your own individual transformation. You will learn tools to change your lifestyles positively: yoga, detox, pranayama and meditation.

In this five days yoga journey, students will be taught traditional Hatha yoga, Ashtanga yoga as well as pranayama techniques to breath correctly, rhythmically, deep and slow to stimulate the inner peace and inner awareness. Meditation practices is also incorporated to train the mind or induces a mode of consciousness so that students can achieve not only the physical awareness but also mental, emotional and spiritual self-development.

What make World Peace Yoga Scool is different than others?

The yoga school utilizes the healing power of mother nature to help the guest enhance their yoga practice and strengthen their connection to the higher consciousness. Daily morning yoga classes, morning meditation classes, mantra chanting, yogic kriyas (yoga detox) and sacred fire rituals are some of the things which set us apart from the other yoga schools in Rishikesh. At World Peace Yoga School they provide their yoga retreat residents with the purity of nature and facilitate purification of the self through a Sattvic diet and balancing yoga practices scheduled in one of the two beautiful indoor yoga studios.

Day 1

  • 06:00 Wake up
  • 09:30 Breakfast
  • 13:30 Lunch
  • 16:15 - 17:15 Ashtanga yoga
  • 17:15 - 18:00 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Day 2 - 5

  • 06:00 Wake up
  • 07:30 - 08:30 Hatha yoga
  • 08:30 - 09:00 Pranayama
  • 09:30 Breakfast
  • 11:00 Daily excursion
  • 13:30 Lunch
  • 16:15 - 17:15 Ashtanga yoga
  • 17:15 - 18:00 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Day 6

  • 9:15 Breakfast
  • 12:00 Check out time

Discipline rules for students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, if you are late means will not be permitted to join class.
  • Clear your books of account before departing from World Peace Yoga School.
  • Before departure return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

Excursions

Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating on the beach during sunrise.

Professeurs

Vishnu Panigrahi
Yogi Vishnu est le fondateur et le visionnaire de World Peace Yoga School. C'est un professeur exceptionnel et accompli. Il sait comment lire le langage magnifique du sanskrit, il a étudié en profondeur un large éventail d'écritures spirituelles sur de nombreux sujets. Il a obtenu son master en yoga et en Sanskrit.
Yogi parlad ji
Parlad ji est professeur de yoga à World Peace Yoga School depuis plus d'un an. Il est spécialisé en hatha yoga. Son style est complètement différent des autres, il enseigne avec amour, respect et est attentif aux besoins de chacun, des qualités qui font de lui un excellent professeur de yoga. Parlad ji est né et a grandi à Rishikesh où il a appris le yoga avec plusieurs grands maîtres. Il est un professeur expérimenté avec une bonne connaissance pratique. Il possède un master en sciences yogiques de Uttarkhand University et une formation de professeur de yoga de 500 heures certifiées par Yoga Alliance USA.
Yogi Amit Payal
Yogi Amit Payal est un professeur de yoga avancé avec une spécialisation en hatha yoga et yoga ashtanga. Il enseigne à tous les niveaux, débutant comme avancé. Il enseigne l'alignement à ses étudiants pour leur sécurité et s'assurer des bienfaits de leur pratique. Il offre aussi de la méditation guidée au début et à la fin de ses séances pour aider ses étudiants à se recentrer. Il peut gérer un groupe de 36 personnes de tous les âges. Il aide les étudiants à bien exécuter les postures pour éviter les problèmes anatomiques ou pour les aider à évoluer dans leur pratique.

Lieu du séjour

Visit the yoga capital of the world, Rishikesh. Experience its enthralling beauty and breathe in pure air. Join this yoga retreat in Rishikesh for a lifetime experience of the goodness of yoga in this picturesque landscape of mountains and rivers and carry home the knowledge, philosophy and secrets of the ancient sages on India.

One of the centers is located in the foothills of the Himalayan mountains, on the banks of river Ganges, a walk of 5 minutes from the auto stand at Tapovan, Lakshmanjhula and the other at Hotel Orange Classic, Lakshmanjhula. Naturally, the locations of the centers clearly show that the students are trained at the very lap of Mother Nature. Truth and peace cannot be overlooked. The surroundings are pure and intentions the purest. The environment is serene enough to relax your mind, body, and soul.

Shopping in Rishikesh

A really fun part about Laxman Jhula is all the shops, stalls and stores! If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls and scarves. Some other items that are available in the nearby markets: Candles, yoga gear, natural / Ayurvedic beauty and personal care products, religious items, health food, snacks and much more.

Indian culture

If you are a first time visitor to India, you may experience culture shock from just how different India is from other parts of the world. Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to larger cities.

There are many universal aspects of Indian culture that will extend throughout your travels in this country. Below are some things to anticipate during your time in India:

  • Extreme poverty and street beggars
  • Gorgeous sunrises and sunsets over the Ganges River
  • Monkeys making mischief among the trees or on the side of roads
  • Adorable cows wandering around the roads and streets of villages and cities
  • High population density - crowds of people wherever you go
  • Lots and lots of color everywhere you look
  • Holy cities like Rishikesh do not sell meat products or alcohol

Safety in India

Rishikesh is a very safe place for tourists and locals alike. Locals are used to foreigners and things, such as communication, are a lot easier here than other parts of India. Just practice your usual safety precautions and always keep track of your belongings.

Particularités exclusives de l'offre

Activités

  • Promenades à vélo
  • Massage
  • Spa
  • Baignade

Équipements

  • Chambres climatisées
  • Balcon
  • Plage
  • Café
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Coffre-fort dans la chambre
  • Salon
  • Restaurant
  • Terrasse
  • Studio de yoga

Services

  • Location de planches
  • WI-FI gratuit
  • Service de blanchisserie
  • Bibliothèque
  • Marché local
  • Place de parking
  • Nettoyage des chambres

stage de yoga adapté au régime végétarien

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Repas

World Peace Yoga School is very particular about food and serve only hygienically prepared nutritious and healthy food. The food is served thrice a day with changed menu. World Peace Yoga School pays special emphasis over yogi food for all the students.

Food provided at our center is 100% vegetarian but not vegan. It can be arranged provided you inform the chef about it well in advance.

We serve 3 vegetarian meals per day (and a cup of chai during our tea breaks) for the duration of the course.

Our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Air safari
  • Beach volleyball
  • Bungee jumping
  • Camping
  • Cliff jumping
  • Flying fox
  • Kayaking
  • Mountain biking
  • Rappelling
  • River rafting
  • Rock climbing
  • Swing
  • Trekking
  • Waterfall trekking
  • Zipline

Soins et massages

There are a variety of therapies and treatments available at an additional cost as listed below.

Five fold purification therapy

The five fold purification therapy aims at correcting the imbalance of the body’s bio energies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.

  • Abhyangam - 60 minutes
  • Shirodhara - 60 minutes
  • Udwathnam - 60 minutes
  • Pizhichil oil bath - 60 minutes
  • Bandal massage - 60 minutes
  • Stone massage - 80 minutes
  • Basil sea salt - 45 minutes
  • Head neck shoulder - 30 minutes
  • Kativasti - 30 minutes
  • Swedish massage - 50 minutes
  • Aromatherapy harmony - 50 minutes
  • Active ginger lime - 50 minutes

Ayurveda doctor consultation

  • Thai - 80 minutes
  • Kalari - 60 minutes
  • Four hand massage - 60 minutes
  • Takradhara - 60 minutes
  • Nasyam - 30 minutes
  • Reflexology - 30 minutes
  • Facial

Special treatment

  • Vacuum massage
  • Naturopathy
  • Gel massage
  • Yoga massage
  • Marma massage
  • Mud bath
  • Accupressure
  • Marma tharapy
  • Reiki
  • Emotional block

Ce qui est inclus

  • 1 Ayurvedic massage
  • 5 Nights Accommodation
  • Daily nutritious vegetarian meals, detox juices and herbal teas
  • Free pick-up service from Dehradun airport (DED)
  • Nature excursions
  • Yoga material

Ce qui n'est pas inclus

  • Additional activities and day tours
  • Transfer from Delhi (70 USD)
  • Transfer from Jolly Grant airport Dehradun (25 USD)

Comment se rendre sur place ?

Recommended Airports

Arrival by bus

  • Make sure to ask the bus driver / bus director where they drop off at Rishikesh. You should depart from the bus at Rishikesh Bus Station (there’s only one!) which is usually their last stop if their destination is Rishikesh.
  • Once you arrive at Rishikesh Bus Station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge (Lock-Man Jewel-Uh Bridge). An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Feel free to ask the locals for further direction if need be.
  • Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes and stores on your way to the school. *Follow the path all the way down for about 1 kilometer until you see the path curve left up a slight hill.
  • Continue up that curve and World Peace Yoga School will be on your left-hand side.
Airport: Dehradun Airport Transferts depuis et vers l'aéroport inclus: Dehradun Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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