22 jours en retraite de méditation et yoga à Ko Pha Ngan, Thaïlande

Relaxing Yoga Retreat Thailand

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Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Thaïlande.

Wonderland Healing Center welcomes you to enjoy this unique program designed to support a holistic experience and promote a deeper connection with your body and mind. Day by day, you will increase in strength, flexibility, and the embodied awareness of your own practice through a wide variety of yoga and meditation classes that build on each other. A special attention will be paid to correct and therapeutic postural alignment, knowledge of asanas, and pranayama.

Caractéristiques du séjour

  • Daily yoga and meditation classes
  • Thai massage, reiki, and other holistic treatment
  • Transfer to and from Koh Pha Ngan ferry port
  • 21 nights accommodation
  • Evening events
  • All meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


21 jours de cours en Anglais
Langues parlées par l'organisateur: Thaï, Anglais
Tout cacher

Hébergement

You will stay at Wonderland Healing Center's deluxe private room or luxury dorm room. Wonderland Healing Center consists of 37 rooms, dorms, and private villas nestled among beautiful gardens with stunning mountain views, and is fully equipped to handle all of your dining and relaxation needs. The property maintains a private swimming pool, herbal steam sauna, two yoga halls, and massage and treatment areas.

The deluxe pool view rooms are spacious, with king-size bed, outside seating area or balcony, and a private bathroom. They face the swimming pool and has beautifully landscaped gardens to the front, and stunning jungle landscape to the rear.

The luxury dorm rooms are the most comfortable and beautiful dorms in Koh Phangan with extra wide very comfortable single mattresses. All rooms are equipped with air conditioning, optional colema boards, safe box, Wi-Fi, king size or two single beds with superior mattresses, personal care products, towels, and bed linen.

Wonderland Healing Center Detox Thailand Yoga Retreat Program

Wonderland Healing Center believes in your power to heal your own life. It is no secret that the ancient practices of yoga, meditation, detoxing, and fasting, underpinned by a balanced, plant-based diet are the foundations for remarkable health and vitality. Regardless of age, physical ability or previous experience with yoga, the pace of this retreat allows those new to yoga to easily follow the teachings, while students with an existing yoga practice will find ample opportunity to deepen their understanding.

The journey you share with others in a yoga retreat bonds you like nothing else. Strangers become friends, inhibitions fall away, and you open yourself to sharing, learning with, and growing from other like-minded yogis and their life experience.

For those wishing to reset their health with a detox program, the unparalleled tranquility of Wonderland provides you with the space to journey inward, renew and refresh your body, mind, and spirit (In detox packages).

During Wonderland’s yoga retreat you can also enjoy harmonizing workshops, music, and movie events, philosophy lectures or even learn to practice Reiki healing. The diverse schedule is designed to heal and empower you towards a new, attuned beginning. Alternatively, if you desire a more personalized program, Wonderland offers private one-to-one yoga sessions with bespoke instruction, along with complementary holistic treatments. The classes are taught by the most experienced international teachers on the island that will assist you in establishing a daily routine of health and wellness or to deepen your existing yoga practice. Those seeking emotional balance and inner harmony, or wanting to develop a lasting meditation or mindfulness practice, will also benefit from a twice-daily meditation schedule that starts at the beginner level and progresses to exploring some of the key Buddhist principles and teachings of self-compassion, impermanence, open-heartedness, and much more.

As a relaxing complement to your daily schedule, you can bask in the Thai herbal steam sauna or swim gentle laps in the swimming pool. For those wanting a little more activity, there are several stunning waterfall hikes nearby, not to mention pristine, white sand beaches offering water sports or diving, and the majestic Khao Ra Mountain can be hiked from Wonderland’s backyard.

Styles of yoga and events offered

  • Therapeutic Vinyasa yoga
  • Pilates
  • Detox yoga
  • Vinyasa flow yoga
  • Dynamic Hatha yoga
  • Ashtanga yoga
  • Meditation
  • Acro yoga
  • Laughter yoga
  • Kundalini yoga
  • Yin yoga
  • Conscious breathing
  • Hatha Alignment yoga
  • Aerial yoga
  • Trauma release exercise (TRE)
  • Yoga philosophy lectures
  • Ayurveda lectures
  • Inner dance
  • Fire gathering
  • Dance therapy
  • Rebirthing sessions
  • Nutrition lectures
  • Kirtan gatherings
  • Shamanic journeys
  • Sound healing

Sample daily schedule

  • 08:00 Ashtanga yoga or Detox yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Hatha, Vinyasa, Dynamic, and other yoga class, or free time for personal excursions to local waterfall and an abundance of beautiful local beaches
  • 12:00 Guided meditation class and Alignment yoga
  • 12:30 Vegan lunch buffet
  • 13:00 Free time for personal excursions, massage treatments, and healing sessions
  • 16:00 Hatha or Yin yoga class
  • 19:00 Vegan dinner buffet
  • 20:00 Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be tailored to the length of your stay.

Professeurs

Ali Hazel
Originally from London, Ali Hazel has been studying mindfulness, metta, and Buddhist meditation since 2009, spending the last three years living and volunteering in intentional mindfulness communities throughout South East Asia. Ali's philosophy comes from a place of beginners mind, where one can explore for oneself the truth of who we really are. In teaching meditation and yoga, Ali joyously chose to follow the heart-summons of Rumi who wrote, 'Let the beauty of what you love be what you do.'
Paula Huolman
Yoga Alliance RYT 700 (Yoga)
Paula Huolman is an international yoga teacher (RYT-700), trainer and somatic movement educator from Lapland. Her passion for ancient yogic science, and seven years of dedicated self-practise led her to study Ashtanga yoga across Europe and Asia, where she was blessed to study under Indian yogis and spiritual teachers. Change is constant in all levels of life, and Paula supports a practise that allows embodying yoga to the fullest; from physical health to self-transformation.
Naama Peled
Teacher, Guide, Therapist Naama has been a yoga practitioner since 2001, teaching since 2005. She is the direct student of Dharma Mitra, Sean Koren, and Richard Freeman. She intensively practice over the years in Iyengar yoga, Alignment yoga, Ashtanga-Vinyasa, Feminine yoga, and Therapeutic yoga. She established, ran, and taught in a yoga studio for over 10 years, running workshops around the world, and guided many yoga festivals and conventions. She graduated Reedman College 5 years course of “Touch Therapy”. She's senior therapist in Deep tissues and Thai yoga therapy.
Connie Ng
Connie has over a decade of experience and training in various styles of Hatha yoga including and inspired by Dharma, Iyengar, Ashtanga, Bikram, Forrest, Katonah, AcroYoga, and more. The more physical aspects of the practice are complemented with extensive training in Thai yoga massage, which are brought into class through adjustments, and yang-yin style sequencing. The physical practices are supplemented with the intelligence and technology of the chakra energy system and include self study, meditation, breath work, visualization, and connecting with layers beyond the physical body.
Ewa Ji
Ewa Ji views yoga as a life journey practice of art, philosophy, and Science. Personally she follows the dictum that to be a teacher one must be first the student (practice since 2000) and knows the greatest lessons as a guide can come from experience with variety of situations and students. She worked with a wide range of professionals as: dancers, athletes, climbers as well as take part in Academic Yoga Research Projects. With a strong background in Sport Science, Massage, Reiki, Intuitive and Transformational Healing Techniques, Ewa makes sure that all aspects of your being are connected.

Lieu du séjour

Wonderland Healing Center is located in the heart of Ko Pha Ngan, an island paradise in the Gulf of Thailand. The resort, nestled in a lush tropical forest with stunning mountain views, is a 10-minute drive to several pristine beaches and local attractions. It is the perfect location to indulge in a wellness, yoga, and detox program. Wonderland boasts a beautiful outdoor pool, herbal steam sauna, juice bar, and a vegan restaurant.

Particularités exclusives de l'offre

Activités

  • Massage
  • Marche en montagne
  • Pilates
  • Reiki
  • Sauna
  • Hammam
  • Piscine extérieure

Équipements

  • Chambres climatisées
  • Balcon
  • Café
  • Coin repas
  • Respectueux de l'environnement
  • Hamacs
  • Coffre-fort dans la chambre
  • Cuisine
  • Lac
  • Bagagerie
  • Jardin de méditation
  • Restaurant
  • Résidence non-fumeur
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga

Services

  • Bouteilles d'eau minérale gratuites
  • WI-FI gratuit
  • Accès internet
  • Nettoyage des chambres
  • Produits de toilette

stage de yoga adapté au régime végétarien

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Repas

Depending your personal program, you will be able to choose out of the daily vegan breakfast, lunch, and dinner buffet in yoga retreat or smoothies, juices, and fresh coconuts in detox programs. The delicious and healthy vegan cuisine utilizes the abundant local and organic produce and contains no monosodium glutamate, refined sugar, artificial colors, flavorings, or preservatives.

The menu has been created with the influence of many different cultures and is constantly evolving with the input from visiting expert vegan chefs. Wonderland Healing Center can even organize vegan and raw food workshops so that you may take your healthy habits home with you.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

The cost of the retreat package includes one session of Thai massage and one Reiki treatment (Reiki for private rooms only). Wonderland Healing Center offers a wide variety of massage and holistic healing treatments as part of their wellness program. Relax, rejuvenate, and reconnect with yourself in the serene surroundings of this outstandingly beautiful jungle resort.

Treatment packages can be tailor-made to your specific needs. Alternatively, you can buy a loved one a very special gift of relaxation that they are unlikely to forget. Wonderland Healing Center is also offering additional holistic treatments from the following menu at an extra cost.

  • Acupuncture (2,200 THB for a 60-minute session)
  • Chakra balancing
  • Oil massage (600 THB)
  • Reiki (1,500 THB for a 60-minute session)
  • Lymphatic drainage massage (2,200 THB for a 60-minute session and 3,200 THB for a 90-minute session)
  • Chi Nei Tsang (2,200 THB for a 60-minute session and 3,200 THB for a 90-minute session)
  • Energy wash
  • Family constellation (2,200 THB for a 60-minute session and 3,200 THB for a 90-minute session)
  • EFT (2,200 THB for a 60-minute session and 3,200 THB for a 90-minute session)
  • Intuitive healing (3,200 THB for a 90-minute session)
  • Abdominal massage (2,200 THB for a 60-minute session and 3,200 THB for a 90-minute session) and more

Sauna

Wonderland Healing Center recently unveiled their newly built, dome-shaped, herbal steam sauna for guests to enjoy day and night. There’s nothing like soothing tired muscles and relaxing the mind after a day of yoga activities, as the scent of lemongrass and hot steam melt away any tension in the body.

Steam sauna use can decrease your recovery time post-workout and help you feel healthier. It also creates an environment that is conducive to clearing congestion by warming the mucous membrane which encourages deep breathing. All very beneficial for your pranayama practice.

In fact, using a steam sauna as part of your warm-up could help you reach maximum mobility during Pilates and yoga. A study showed that when the heat was applied to the knee joint before activity, the joint was far more flexible and relaxed and less prone to injury. Wonderland Healing Center regularly hosts fire circle events with live musicians at the fire pit close to the sauna.

As well as having amazing acoustics, wherein guests love to sing in the sauna, the sweat-inducing heat supports you in the detoxification process. It is thought to balance many health problems including hypertension, fatigue, discomfort, and even certain cravings.

Regular sauna use has been shown to reduce incidences of colds and influenza because exposing your body to steam stimulates leukocytes, which are cells that fight infection.

Steam saunas are also more hydrating for your skin than traditional dry saunas and can improve the complexion. The heat opens up the pores, and the warm condensation rinses away the dirt and dead skin that can lead to breakouts.

The steam sauna is particularly beneficial in supporting guests through a detox program. Sweating in a sauna can help detoxify the body of the toxic agents, such as lactic acid, sodium, and uric acid, that routinely accumulate in the body. Toxins stored in subcutaneous fat are released through perspiration.

As toxins stored in the fat pass through perspiration, toxins that are stored at deeper levels of tissue throughout the body will move up into this layer of fat and continue to be released through sweat. The enhanced oxygen levels can assist in the dissolution of hidden toxic agents in the blood, and studies show that sauna use can decrease your body’s production of cortisol.

Cortisol is the hormone that regulates the level of stress that you feel, therefore, when your cortisol levels drop, you feel more in control and relaxed.

Circulation increases when you are in the sauna and increased blood flow improves blood oxygenation, which can lead to lowered blood pressure and a healthier heart. It is no wonder the Scandinavians are so obsessed with sauna use.

Soins et massages

3 Reiki treatment (for private room only) and 3 Thai massages are included in the package. Wonderland Healing is also offering holistic treatments from the following menu.

  • Acupuncture
  • Chakra balancing
  • Chi Nei Tsang
  • Intuitive healing
  • Oil massage
  • Lymphatic drainage massage
  • Reiki
  • Access bars
  • Family constellation
  • Cranial sacral

Ce qui est inclus

  • Access to all classes
  • Meditation instruction
  • 3 reiki treatments (for private room only)
  • 3 Thai massages
  • 21 nights accommodation
  • Daily vegan meals or detox juices, fresh coconuts, and supplements
  • Shuttle service to Ko Pha Ngan ferry port

Ce qui n'est pas inclus

  • Airfare
  • Personal expenses
  • Transport to and from the airport

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT).

Arrival by ferry

Arrive at Ko Pha Ngan ferry port. Wonderland Healing Center will provide you with a shuttle service.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • March 10 - June 30
  • September 1 - December 14

 

High season

 

  • December 15 - March 9
  • July 1 - August 31

 

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