8 jours en retraite de yoga fitness en Espagne

8 jours en retraite de yoga fitness en Espagne

  • Fuerteventura, Iles Canaries, Espagne

HIIT, camp d'entrainement et retraite de yoga à Fuerteventura

Juin est le mois du yoga et du fitness avec WindSurfYoga ! Prenez une semaine pour vous détendre et travailler, vous débarrassez du stress, vous relaxer et être plus fort. Travaillez sur votre santé sous le soleil de Fuerteventura. HIIT (entraînement par intervalles à haute intensité) et le camp d'entrainement forment un exercice idéal pour que votre corps et votre esprit soient à l'aise et améliorent votre endurance. Combiné avec du yoga quotidien, votre corps sera vitalisé et relaxé. Votre esprit va vraiment se retirer de ses structures quotidiennes. C'est un bon exercice pour les surfeurs.

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Particularités

  • Daily Yoga sessions
  • Daily Bootcamp/Workouts
  • Intake and evaluation with personal trainer
  • Dietary Guidelines and home workout
  • 7 nights accommodation
  • All equipment
  • 7 jours de cours
  • Néerlandais, Allemand, Anglais
Tout cacher

This comfy yoga and surfing home offers shared accommodation, shared kitchen with all materials to cook, and shared bathrooms. No bike or car is needed, within five minutes you will be on a beach, in a bar, at the supermarket, local bakery, or bus stop.

Fitness and Yoga are a great way to get your mind empty, to reboot yourself, to workout and relax! During January you can join us for a yoga holiday with the Fit&Yoga package or add Fitness to you yoga and windsurf holiday (see our other holidays). Every week you can join the boot camp to work out and gain stamina, endurance, work on your most healthy, fit and best you! To keep the muscles lean and relaxed, daily Yoga sessions are offered as well. For the water sport lovers it is a great workout on the dry PLUS a SUP workout experience on the ocean is included!

The Personal Trainer will take care of your wishes, need and will educate you. As a bonus you will get a workout to continue with when you are back at home. Annelijn will take care of all the Fitness including personal dietary advise, to keep your whole body energized and healthy! Set your Goals and go!

You can join us for one week, or longer if you need more. If you like to nurture your senses a bit, add the massage. Want to have a hassle-free holiday? Then you can add in the breakfast and Airport Transfer; we take care of you! Fresh ocean air, sea view during push up, sand in your hear during your downward dog - this week has it all!

  • Eline Schenk

    Birthlight (Postnatal Yoga)

    Yoga Alliance International (Yin Yoga)

    Birthlight on Tour Yoga Alliance International (Prenatal Yoga)

    Santosha Yoga Alliance RYT 200 (Vinyasa Yoga)

    Eline est une professeure de yoga certifiée et elle possède également des certifications de massages relaxants, de massages sportifs et divers massages ayurvédiques. Elle enseigne le yoga dans différents styles, mélangés pour obtenir un cours confortable. Le plus important de ses cours est de répondre à cette question : "De quoi avez-vous besoin en ce moment?". Elle adapte ses séances aux besoins de chaque individu. Elle aime la planche à voile, le surf, le SUP, le yoga et les voyages. En plus d'être un professeur de yoga, elle est aussi instructrice de planche à voile et de SUP. Eline a grandi aux Pays-Bas, mais quand elle a décidé de choisir de suivre ses passions et son cœur, elle a quitté son travail et a déménagé à Fuerteventura.

  • Annelijn Weber

    Annelijn works as a personal trainer in Holland, DenHaag. She loves a good workout and you will find her in the gym, on the beach, around the park practicing and working out every day. She loves to dance (Salsa/Bachata etc), Travel, Sport, Surf and Family Time

This retreat will take place in Corralejo, Fuerteventura. Your holidays will take place on the north of this beautiful island where you have stunning white beaches and perfect water-sport conditions. It's been a surfers' paradise for many years, the tourism is not as busy as on the other Canary Islands, and the vibe is very relaxed. Here, you can experience the yoga and laid-back lifestyle under the sun.

Nearby places

  • Waikiki beach - 15 minutes

An optional breakfast is available for an additional price, with possibilities for vegan, vegetarian, and lactose intolerance diets. Plus we like to go out for one dinner, this is not included in the package price.

  • Join a hike up the volcano and enjoy the stunning views
  • Join a windsurf or surf class
  • Sight seeing
  • Take a day trip to Lanzarote, go snorkeling, diving or just relaxing at the beach
  • Take the SUP course, learn to SUP, do exercises and enjoy a peaceful moment on the water
  • There is lot of time to stroll around Corralejo, see the Grandes Playas, with the very white sandy beaches and the dunes
  • Sup workout - Take the sup course, learn to sup, do exercises and enjoy a peaceful moment on the water
  • Volcano Workout - Join Annelijn in the weekly volcano workout, exercise your way up the volcano, enjoy the views and freedom

A rejuvenating one hour massage is available for an additional fee. Please email WindSurfYoga for more information on prices.

  • 7 nights accommodation
  • 1 intake with personal trainer
  • 1 evaluation with personal trainer
  • 5 bootcamp / workout sessions
  • 5 yoga classes
  • 1 workout for home
  • Dietary advise
  • All equipment
  • Staff available 24/7
  • Cancellation
  • Meals
  • Flights
  • Massage
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Fuerteventura Airport (FUE). Airport transfers (pick up and drop off) are available on request, for an additional cost.

From the airport, you can also take a taxi or the public transport (bus to Puerto Del Rosario and from there you have to change buses to Corralejo).

Another option is to fly to Lanzarote Airport (ACE). Make sure to land before 15:00 as you need to have a ferry from Playa Blanca to Corralejo and the last one goes probably around 18:00.

Rijsbergen, Netherlands

WindSurfYoga organise des vacances de yoga, planche à voile, surf et camps de yoga autour du monde. Ils aiment inspirer, rencontrer, connecter, voyager, découvrir et grandir.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 88% du temps.
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