7 jours en stage de yoga et méditation à Pak Song, Thaïlande

  • TCDF Eco-Logic, Pak Song, Phato, Chumphon 86180, Thailand

7 jours en stage de yoga et méditation à Pak Song, Thaïlande

  • TCDF Eco-Logic, Pak Song, Phato, Chumphon 86180, Thailand

Eco Karma Yoga and Meditation Retreat Thailand

Join Whole and Happy Retreat for an abundant eco-conscious retreat that promotes self-inquiry, self-empowerment, and self-love through yoga, meditation, nature, and giving back. Enjoy locally sourced farm-to-table vegetarian meals, get lost in acres of lush rainforest, meditate alongside pristine waterfalls, and immerse yourself in a unique community of inspiring people who rise by lifting those around them up. Come and experience a life-changing retreat!

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Particularités

  • 2 daily yoga and candlelit meditation sessions
  • Enjoy Thai language class and Thai cooking workshop
  • Experience yoga and plant a tree with students of Eco-Logic School
  • Trip to thermal hot springs, Buddhist temple, and waterfall hike
  • Educational tour of the ecological gardens and farm
  • 6 nights private ensuite riverside accommodation
  • 3 daily farm-to-table Thai meals
  • Transfer from Ranong
  • 7 jours de cours
  • Anglais
Tout cacher

In this retreat, you will be staying at TCDF Eco-Logic, a resort for charity which is established to support the Thai Child Development Foundation. 100% of resort profits go to the projects of the foundation. An integral part of the retreat is spending time with the children and the Thai people, learning, and playing together. By coming on this retreat, you are contributing to a better life for these children and creating a cycle of good karma for yourself and others.

Eco-Logic is located in Pak Song, a small village in Southern Thailand. It's the place where you can spend time on a wonderful holiday and where you can be activities involved working in the gardens and farm. You will have options to choose your type of room; riverside bungalow room and riverside room.

Riverside bungalows

Each bungalow room is equipped with a beautiful garden, access to the river, and a number of sitting areas and gardens with campfire places. Every bungalow has a big porch with a beautifully decorated bench. The bungalows are situated at the foot of the mountain and are all very close to the river. From your bungalow, it is easy to go to the riverside. You can enjoy the view from each bungalow that is a river and rain forest.

The bungalow has a bed annexed to a living room with a double bed, a cupboard with Chinese doors, a desk, a fridge, a coffee corner, and a small sitting area. The bathroom has a hot water shower, a Thai style shower (water from a well), a small sink and a western toilet.

Of course, the bathroom is beautifully decorated too. As everything is in the bungalow, you will find stone decorations on the outside of the house, murals in the bed and bathroom, and wooden decorations on the wall. The cupboards, furniture, and chairs are made of wood by the local craftsmen. Sheets, bedcovers, blankets, pillows, mosquito nets, and towels are present in each bungalow.

Next to the bungalows, there is much more you can find on the mountain, for example, the resort’s family apartment, rooms, the dormitory, a restaurant, gardens (flower, herbal, and vegetable), the river, stables and horses, places for children to do activities, a sport field, a playground, and of course the Thai Child Development Foundation.

Riverside rooms

The rooms have a bed annexed to a living room with a double bed, a single bed, a cupboard with Chinese doors, and a desk. Each room has a private bathroom. The bathroom is situated in a small private garden and has a hot water shower, a western toilet, and a Thai style shower. There is a small sink as well. Of course, the bathroom is beautifully decorated too.

The rooms are situated at the foot of the mountain and are all very close to the river. From your room, there is access to the river. You can enjoy the view from each room that is a river and rain forest.

Sheets, bed covers, blankets, pillows, mosquito nets, and towels are present in each room. Next to the rooms, there is much more you can find on the mountain, for example the resort’s family apartment, bungalows, the dormitory, a restaurant, gardens (flower, herbal, and vegetable), the river, stables and horses, places for children to do activities, a sport field, a playground and of course the Thai Child Development Foundation.

It makes no difference whether you’ve had a yoga practice for years, or if you’ve never heard of a downward facing dog, if you’re a human-being looking to expand your life in all directions and giving back to the world around you, Whole and Happy Retreat welcomes you to join them this November in the Thai jungle.

Whole and Happy believes the secret to having it all is realizing that you already do. Each day on Whole and Happy Retreat is a little different, shaped around a different theme which deepens your daily practice and creates a firm foundation for a whole and happy life. Gratitude unlocks the fullness of life!

One daily schedule sample

  • 07:00 Rise and shine heart-opening yoga practice and journaling on gratitude
  • 09:00 Family breakfast
  • 10:00 Tree planting with Thai Child Development Foundation school
  • 12.30 Lunchtime
  • 14:00 Trip to natural hot springs and Buddhist temple
  • 17:00 Restorative yoga, pranayama, and meditation
  • 19:00 Family dinner
  • 20.30 Bonfire and live music with TCDF band
  • 22:00 Sleep in your cozy riverside bungalow.
  • Educational tour of eco gardens and farm, sustainability tour
  • Mindfulness of nature hike to local waterfall
  • Natural hot springs and Buddhist Temple
  • Plant a tree
  • Sunrise riverside sun salutations
  • Yoga with TCDF School
  • Rosie Moreton

    Yoga Alliance RYT 200 (Hatha Yoga)

    Rosie is a yoga teacher and thai massage therapist, and has spent the past five years travelling and teaching in the yoga and wellness industry internationally. She offers a Hatha flow style of yoga with a strong focus on the breath and awareness so that each practice becomes a meditation in motion. Her personal practice is based on self-love and building harmony between all the little parts of herself through a balance of energizing and restorative practices. Having seen in herself the transformative powers of yoga, she believes it can bring a little more sunshine into everyone's life.

  • Natasha Kochan

    Yoga Alliance RYT 200 (Ashtanga Yoga)

    Natasha hails from Canada and has spent the past year traveling, studying, and teaching yoga, as well as discovering a love for the practice that has transformed her life. She believes that yoga is a practice both on and off the mat. She aims to cultivate an awareness of mindfulness, presence, and gratitude through her yoga teachings and online blog posts at Gypsy Glitter Soul. Having been both a guest and teacher on yoga retreats around the world, Natasha believes in the positive, life-altering benefits of this practice, and is excited to share her light and love with you.

This retreat will take place at TCDF Eco-Logic, Pak Song, Phato, Chumphon, Thailand.

TCDF Eco-Logic is located in the most northern province of the south, Chumphon province, where the land is only 75 kilometers wide in between east and west coast line the middle of that area, high up in the mountains. The closest city nearby is the city of Ranong. TCDF Eco-Logic is situated on a beautiful, but rather isolated spot named Pak Song village. Getting there is nevertheless no problem.

Nearby places

  • Lang Suan, 60 kilometers
  • Ranong, 50 kilometers - 45 minutes

During this retreat, you will be provided with three wholesome farm-to-table Thai vegetarian meals daily. Alcoholic drinks and extra snacks are also available at extra costs.

TCDF Eco-Logic serves incredible meals using fresh healthy ingredients sourced from their own organic farm and gardens, or from local suppliers. Eco-Logic can cater to your dietary requirements.The bar serves fresh coffee, tea, shake, health drinks, wine, beers, soft drinks, cocktails, and more. You will eat each meal family style around a long table, and meals are served buffet self-serve style so you can eat as much as you like!

In the area of Pak Song, there is a lot of activities that can be done. TCDF Eco-Logic offers you various activities such as river rafting, a Thai culture and language course, daytrips in the area like beach and hot springs, Thai massages, body scrub, and oil massages, Thai language workshops, free rent bike to explore the area, working in the gardens, and much more.

TCDF Eco-Logic also supports the Thai Child Development Foundation because children are important to them. They organize special activities for kids too such as cooking courses for kids, planting trees, visiting weekend activities with local kids, a visit to a local school, day trips to the hot springs, day trips to the beach, bamboo rafting, and more.

  • 2 daily yoga and meditation classes
  • 3 daily farm-to-table Thai meals
  • 6 nights private ensuite riverside accommodation
  • Candlelit Meditation
  • Educational tour of ecological gardens and farm
  • Evening bonfires
  • Live music from the Thai Child Development Foundation Band
  • Mindfulness nature hike to local waterfall
  • Plant a tree with the TCDF children
  • Thai language class
  • Thai cooking workshop
  • Transfers from and to Ranong Airport (UNN)
  • Trip to thermal hot springs, Buddhist temple, and waterfall hike
  • Welcome goodie bag
  • Yoga with students of Eco-Logic School
  • Abundance life-coaching workshop 3000 THB
  • Alcoholic drinks and extra snacks from the menu
  • National park fee 200 THB
  • Thai or sports massage
  • Thai cooking class 600 THB

Driving directions from the west coast

  • Turn east at the Ratchakrud intersection on to the N4006. The direction is towards Lang Suan.
  • After about 11 kilometers, you will pass a school on your left (Pattana school), some shops, and a small gas station on your right.
  • There, you will find the Pak Song T-section where you have to turn right.
  • At the intersection, you will see a sign, saying TCDF Eco-Logic.

Driving direction from Pak Song

  • From the Pak Song intersection, you cross a small bridge and follow the road. Then, you turn left.
  • After about one kilometer, you will see the entrance to TCDF Eco-Logic and the Thai Child Development Foundation (on your left-hand side opposite a little shop).
  • Go up the road there, it will lead you towards the restaurant and reception.

Driving from Lang Suan (east cost)

  • Take the main road direction to Phato, Ranong (N4006).
  • You have to pass Phato (it is on your left-hand side 50 kilometers after Lang Suan).
  • After another 12 kilometers, you will see a left turn, the Pak Song intersection. Go left there
  • From the Pak Song intersection, you cross a small bridge and follow the road. Then, you turn left.
  • After about 1 kilometer, you will see the entrance to TCDF Eco-Logic and the Thai Child Development Foundation (on your left-hand side opposite a little shop).
  • Go up the road there, it will lead you towards the restaurant and reception.

Arrival by airplane

Please book your flight to arrive at Ranong Airport (UNN). Transfer from and to the airport is included. Whole and Happy Retreat will pick you up from the airport.

Arrival by bus

There are several departure points you can take to get to Pak Song via Ranong.

Depart from Bangkok, you go to Southern Bus Terminal. Get out in Ranong. From there you take a bus to Pak Song. The driving time will take around eight to nine hours.

Depart from Phuket, you go to Central Bus Station near Phuket City Center. Get out in Ranong. From there you take a bus to Pak Song. The driving time will take around four to five hours.

Depart from Had Yai, you go to the bus station. This bus passes Phato and Pak Song before reaching Ranong. Get out at the Pak Song intersection, after you pass Phato. The driving time will take around eight hours.

Depart from Surathanee, you go to the bus station at Talaad Kaset 2 behind Thai Thani Hotel. This bus passes Phato and Pak Song. Get out at the Pak Song intersection, after you pass Phato. The driving time will take around four hours.

Depart from Surathanee, you go to the bus station at Talaad Kaset 1 and take a non-airconditioned bus opposite side of the main road. This bus passes Phato and Pak Song. Get out at the Pak Song intersection after you passed Phato. The driving time will take around five hours.

Depart from Krabi, you go to the bus station at Talaad Kao on the highway. Get out in Ranong. From there, you take a bus to Pak Song. The driving time will take around six hours.

You can also reach Pak Song via Lang Suan. All the busses from Bangkok to any destination in the south (east coast) will stop in Lang Suan. Some will be in the town, some will be in the second bus station on the main highway (10 kilometers from town). The other way round is also true, every bus from the southeast (Surathanee, Hadyai, et cetera) will stop in Lang Suan on its way to Bangkok.

When you arrive at Lang Suan by bus, you can you take a motorcycle taxi to the market (Talaad). Close to the market, you'll find the bus station with the local red busses. Take a bus direction to Ranong. There is an 11 o’clock bus and 17.00 o’clock bus. Get out in Pak Song (it will take one hour on the bus).

TCDF Eco-Logic can also organize a taxi-service from Lang Suan to the place. The costs and pick up time are available upon request.

Arrival by train

Traveling by train is very comfortable, but it will take a bit more time. You have to travel to Lang Suan. You can choose to arrive in the morning or in the afternoon (you can check the Thai Railway website for exact times and a schedule). Once you are in Lang Suan, you cross the railway, towards the market (Talaad) of Lang Suan. There will be motorcycle taxies at the train station that can bring you there.

Close to the market you'll find the bus station with the local red buses. Take a bus with direction to Ranong. There is an 11:00 a.m. bus and a 5:00 p.m. bus.

Get out in Pak Song (75 minutes on the bus).

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  • Le reste du paiement est dû à votre arrivée.

Temoignages

  • Avis de Naomi Jane, Royaume-Uni

    "Can’t recommend this retreat enough! Rosie and Natasha are such wonderful teachers and their love and passion for yoga and life is totally infectious! A really well designed retreat with a great balance of yoga, self enquiry and local experiences. Thank you ladies for a wonderful and transformative experience! "

    Whole & Happy Retreats website, édité

  • Avis de Ute Franz, Allemagne

    "Too sad that our retreat at TCDF Ecologic with Natasha and Rosie had to come to an end. The week was nothing but extraordinary. Rosie and Natasha are just two lovely people that make you comfortable in your yoga practice and bring the whole yoga thing as a lifestyle closer to you. I am full of gratitude that I have been able to join them on their retreat at Ecologic where we enjoyed vegetarian farm-to-table meals with the nicest and kindest staff that you can imagine. Thank you so much for an uplifting week with you, ladies!"

    Whole & Happy Retreat website, édité

  • Avis de Kelly Offner, États-Unis

    "I can't say enough good things about the Whole & Happy Retreat, Faasai Resort and Spa, and fearless leaders Rosie and Tasha! I signed on for the retreat without having much yoga experience, but in great need of mental clarity, a physical challenge and true relaxation. Whole and Happy delivered all of that and more! I went to bed each night of the retreat with a calm and centered mind, belly full of delicious food and a heart brimming with love and joy. Oh...and the occasional sore muscle :) Rosie and Tasha are compassionate and thoughtful teachers who will help you advance your practice and find peace in every moment. The staff at Faasai are delightful and attentive, and the resort grounds are impeccably kept! The surrounding town and beaches are perfect in every way. I'll be returning as soon as I can!"

    Whole & Happy Retreat website, édité

  • Avis de Gracie Grant, Royaume-Uni

    "This retreat showed me there is more to yoga than just physical practice. Over the course of the retreat Rosie and Natasha opened my eyes to the power of meditation, self awareness and self love. The retreat brings together amazing people (of all abilities yoga-wise) who continually inspire and assist you in reaching your personal goals. The location was beautiful with the kindest staff you'll ever meet! If you are ever thinking about going on a yoga retreat with incredible teachers and people, make sure it is this one - I'm sure this retreat wont be my last with Whole and Happy."

    Whole & Happy Retreat website, édité

  • Avis de Sheena Williams, États-Unis

    "The retreat, from start to finish, was amazing and Natasha and Rosie are extremely wonderful instructors. I learned new ways of practicing yoga and how to improve my own practice, enjoyed so many delicious Thai dishes and connected with some of the most marvelous souls I've ever met. The staff at Faasai are lovely and welcoming and the culture, food and overall environment of the resort, the retreat and Thailand made it even harder to leave. I already can not wait to have my next Whole and Happy Retreat experience."

    Whole & Happy Retreat website, édité

  • Avis de Jeff Schu, États-Unis

    "I feel much more whole and wholly more happy after attending the Whole & Happy Yoga Retreat at the FaaSai Resort in Chanthaburi, Thailand. I found Natasha and Rosie's instruction very easy to follow. Rather than being intimidated by these yoga masters, I felt safe moving from an awkward first-timer to one who found the strength to complete 108 sun-salutations on the fourth morning. That practice will stick with me. I am definitely looking to continue yoga in my private life. The lessons I learned will greatly benefit my future journey in yoga. Keep breathing. As long as you try you are doing it right."

    Whole & Happy Retreat website, édité

  • Avis de Sarah Schu, États-Unis

    "I thought there was a perfect flow to the days themselves and the week as a whole. The sight tour on the first full day was a great introduction to the space. The Thai market visit also helped to orient us within the town as a larger community and potentially something that most people wouldn't experience on a quick thai vacation. All the chances we had to watch the sunrise and sunset together was magical. Bike rides to beaches, ahhhhh. The spring roll cooking class was sweet especially because it gave us more of a chance to interact with the Thai staff.. beach picnic was so amazing... afternoon smoothies.. okay okay now I'm naming everything.. I had such a great time!"

    "To sum up this retreat in three words: blissful, dreamy, playful."

    Whole & Happy Retreat website, édité

  • Avis de Maria, Allemagne

    "Natasha and Rosie are wonderful teachers. You can feel that they do everything with love and passion. I enjoyed a lot spending a week in a beautiful resort with these beautiful people, thank you! "

    Whole & Happy Retreat website, édité

  • Avis de Patrick DeJong, Nouvelle-Zélande

    "I was lucky enough to attend the inaugural Whole and Happy Retreat in November 2016. Overall I thought the retreat was excellent. The location and accommodation were perfect, the food was fantastic and the yoga was great. I felt that even though I hadn't done much yoga it was still very accessible. However without a doubt the people on the retreat were the highlight. It was a really good group and some of them have become life long friends. I also really liked how it was not too hardcore healthy and we could still relax with some beers. Rosie and Natasha - these guys are a great team: enthusiastic, professional, excellent yoga teachers and very friendly. Thank you!"

    Whole & Happy Retreat website, édité

  • Avis de Kariina Rand
    10 sur 10

    "I had the pleasure of spending 2 weeks at a retreat center being taught by both Natasha and Rosie. They are not only incredible teachers but they both have beautiful souls. I loved the bits of inspiration and poetry they mixed into their class, I kept wanting to preserve those words as they resonated so much with me and my practice. The energy of these two women is incredible. Natasha is truly one of the smiliest person I have ever met. I instantly knew that the retreat would be amazing knowing someone with that energy was present. Rosie is wise beyond her years and was always keeping us laughing. Thank you both for helping improve my practice, bringing me deeper into this beautiful world of mindfulness, and providing memories that I cherish. I would highly recommend any retreat with these two ladies, I wish I could make it out to this one! Lots of love and light to you all!"

    YogaTrail website, édité

  • Avis de Nelly Habib
    10 sur 10

    "Natasha and Rosie are the most amazing yoga teachers I have ever met, and I have met a lot, travelling Asia. They both have a refreshing way of instructing a class that is both well explained and fun! They are a joy to be around and you feel there contagious love and energy as soon as you meet them! I wish I could put you both in my pockets and take you everywhere with me. I would highly recommend any retreat that these two have put together. Peace & love to you all!"

    YogaTrail website, édité

  • Avis de John ML
    10 sur 10

    "Rosie is the best instructor I have had and I have been travelling for almost 8 months now. Rest assured if you are a beginner or experienced yogi, Rosie will be able to enhance your postures really bring out the best from you. Natasha also a great teacher brings with her a great energy and love to the spiritual side of the retreat making this retreat an epic and amazing combination. I recommend these two teachers emphatically and wish them the very best!"

    YogaTrail website, édité

  • Avis de Madi Simmons
    10 sur 10

    "Rosie teaches from the heart with a wonderful freshness. She connects with her students in a way that keeps her yoga real and relevant. Rosie is entirely present with us, her students, and teaches us with conscientious attention and loving kindness. Rosie’s classes are enjoyable but challenging enough to leave us feeling like we’ve had a top to toe stretch, and the savasana is awesome. Our time with Rosie at Hariharalaya, Cambodia was really special and I look forward to going on another retreat with her."

    Yoga Trail website, édité

  • Avis de Sylvie Le
    10 sur 10

    "If you are looking for a yoga retreat that will help you to connect to yourself and others in a meaningful and loving way, then you would really appreciate learning and practicing yoga and meditation under the guidance of Rosie. Rosie is a lovely, experienced and skilled yoga teacher and retreat leader. She has a graceful way of authentically connecting with students on and off the mat to make you feel comfortable, relaxed and open. Naturally, her warmth and genuinity in caring for others brings forth a sense of community. Rosie is able to provide inspirational yoga classes, educational workshops, and community-building activities in a fun and playful way that will surely make you feel alive and free!"

    Yoga Trail website, édité

  • Avis de Debbie Van Norel, Pays-Bas
    10 sur 10

    "A couple of months ago I had the pleasure of joining a retreat where Rosie and Natasha were sharing their love for yoga. This week was the perfect way for me to learn a lot more about yoga and how to make it a way of life. Rosie and Natasha have this passion and knowledge of yoga that makes you love it even more. Besides the fact that I enjoyed their way of teaching, these two girls are a great time outside of the yoga studio as well. We had so much fun! I would definitely join a retreat with them again!"

    Yoga Trail website, édité

  • Avis de Robert Kent
    10 sur 10

    "I had the pleasure of attending an outstanding yoga and meditation retreat in Cambodia with Rosie and Natasha. This team is truly magical. The space they hold is clear, positive, friendly yet sacred and educational all at the same time. I would highly encourage signing up for any offering that they put their love and intention into."

    Yoga Trail website, édité

  • Avis de Ashleigh McGuire, Australie
    10 sur 10

    "I was Rosie's student at a retreat in Cambodia that I went to early this year. I had a few different classes with Rosie but my favourite was her yin/restorative class! It was what first got me into slower, longer holding and stretching yoga. I had never done this style before and I love it. The few basic poses we did are poses that I still do daily. As I've only being doing yoga for a year now Rosie's teaching was clear and her adjustments were accurate! Great teacher loved her classes!"

    Yoga Trail website, édité

  • Avis de Jonathan Pritchard, Australie
    10 sur 10

    "I have experienced Natasha and Rosie on separate occasions for class. They are both caring and loving souls that create a safe space for union between mind and body. The kindness and thought put into their instruction is clear with good intent. I thoroughly enjoyed their classes and would love to spend more time with them on the mat."

    Yoga Trail website, édité

  • Avis de Sarah Austin, Australie
    10 sur 10

    "I cannot afford Rosie higher praise and will forever recommend her teachings. Rosie was one of my teachers in Cambodia who introduced me to yoga and mediation. As a rookie to both of these things I was very nervous that I would not be able to do ‘the moves’ or flexible enough to participate in the class. Instantaneously I could relate to Rosie- she is warm, accommodating, encouraging, inspiring and pushes you to be the best version of you. Rosie teaches you not to compare yourself to others, but grow and learn for yourself and for your own practice. Rosie made me feel comfortable and confident. She is a truly magnificent teacher, made an effort to befriend me and I will forever be following her around Asia to experience a little more of the Rosie magic."

    Yoga Trail website, édité

Nelson, New Zealand

Whole & Happy Retreat est un programme de retraite de transformation éco-conscient avec comme mission de vous aider à découvrir votre zone de bonheur.

à partir de --

7 jours / 6 nuits

Disponibilité

Arrivée: jeudi 23 novembre 2017
Départ: mercredi 29 novembre 2017

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