28 jours-200h de formation de professeur de hatha yoga et ashtanga vinyasa dans le Kerala

Installations

Vrinda school of Yoga is recognized by Central Council for Research in Yoga and Naturopathy Delhi, this teachers training transforms you into a qualified teacher to teach yoga and to treat the public. This teacher training course is suitable for all levels of students like beginners and intermediate practitioners.

The teachers in Vrinda scientific school of yoga are qualified Doctors of Yoga and Nature cure Master graduates from Indian Government DR.M.G.R Medical University studied for 9 years. From the school, you can get knowledge of ancient traditional yoga with scientific reference, human anatomy, physiology and biochemistry, applied yoga, adjustment, and alignment.

Vrinda School syllabus is equal to the degree of Bachelor Science in Yoga (BSc Yoga) duration of three years. The school will transform you not only as a Yoga teacher, as a yoga therapist too. This will help you to teach and treat your students as well as the public.

In Vrinda scientific school of yoga, you can get well-programmed academic classes along with practical sessions. Both the theory classes and practical classes are given by the skillful professional and leading trainer is Doctor Malathi. She is a doctor in yoga and nature cure and Master's degree in Yoga, both degrees from Government Dr.MGR Medical University in Chennai.

Vrinda school of yoga provides you a yoga teacher training program that will guide you through the ancient techniques of classical Hatha yoga combined with Vinyasa flowing in a unique and authentic way. Varkala is the place which is an ideal place to relax and gain knowledge with Mother Nature. The place in Varkala is called heaven on the earth. Varkala is a unique place for students to learn yoga and enjoy nature.

By understanding the pure essence of classical Hatha yoga, you will be able to follow any style of your choice in the future and reap physical, mental, and spiritual fulfillment from your evolving practice. Beyond the teacher training program, the ashram will provide you all the properties spiritual environment for your yoga journey.

In order to become a good teacher, it is important to deepen and establish your knowledge. To do so you will have practical and theoretical classes from Monday to Saturday.

Traditional yoga is a spiritual practice, with a goal of union with the absolute or the divine, while contemporary yoga focuses more on fitness. The various exercises associated with Hatha yoga were performed to prepare the body for long periods of meditation.

As it’s typically practiced in the west, the focus of yoga is more on the physical fitness aspects. Of course, it can be a spiritual experience, if you choose to use it as such. There are many contemporary styles of yoga, most of which are variations of Hatha yoga.

All yoga styles seek a balance of body, mind, and spirit, but they may differ in how the asanas (movements) are done and in other ways, such as the focus on postures, alignment, the flow of movement, or breathing. Some may be designed to suit particular groups, such as pregnant women or older people, while others may use props or vary the temperature.

You can learn all these traditional styles and contemporary styles under one umbrella of Vrinda scientific school of yoga. Here you can get the perfect knowledge about all these styles of different techniques of yoga absolutely.

In Vrinda school of yoga, the teachers are qualified doctors of yoga and nature cure (BNYS, MD Recognized by Central Council for Research in Yoga and Nature cure, India.) where you can get the real knowledge of ancient and contemporary styles of yoga!

They will teach you the exact form of yoga from the traditional texts and its transformations to new styles! Vrinda school training will help you to get the knowledge of yoga as it is! Vrinda school is providing you with hands-on practice facilities and a pedagogical framework. All the teachings in Vrinda school are based on medical sciences that will help you to gain knowledge on the effects of yoga on the human body.

You can discuss the effects of yoga by comparing the difference before and after the practice of yoga with scientific evidence. Inspiring spiritual surroundings and our enthusiastic teachers have the potential to provoke profound transformations, making this teacher's training course a unique and life-changing experience.

Daily schedule

• 06:00 Hatha and Ashtanga Vinyasa yoga practice
• 08:30 Breakfast
• 10:00 Theory classes Topics in the syllabus, Nidra yoga
• 12:00 Yoga Anatomy, Physiology, and Biochemistry
• 13:00 Lunchtime
• 14:30 Philosophy class
• 16:15 Ashtanga Vinyasa, Hatha yoga Methodology, and practice
• 19:00 Meditation, Mantra chantings, Trataka practice, Discussion
• 19:45 Dinner
• 22:00 Lights off
• Sunday is to relax, site visits, reading

Reference books

• Hatha yoga pradipika by Smami muktibodananda
• Lights on yoga by BKS Iyengar
• Asana pranayama mudra banda by Swami sathyananda saraswati
• Swara yoga by Swami muktibodananda
• Ghrenda samhita by Kaivalya Dama
• Pathanjali yoga sutras

The 200-hour of Hatha and Ashtanga Vinyasa teacher training course consists of theory and practical classes in the basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga. From here, you can learn the innermost real essence of yoga which is mentioned in the traditional books, Vedas, Bhagavad Gita, Puranas, Upanishads and how yoga got modified into different styles and all contemporary styles of yoga.

You can learn all yoga styles includes traditional ancient styles and different modern techniques of asanas (poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques.

After the completion of the course, the students can start their own yoga center, give yoga therapy to the public. They sincerely hope that all students at Vrinda school will uphold the moral values and etiquettes enumerated in the yogic texts and follow the noble path of virtue expounded in the Vedas.

Vrinda school of yoga is confident that you will not only enjoy this course but also be highly benefited. The condition for the same is that you should be totally open to all that is offered, without prejudice. Please accept the routine and participate in all the programs without fail both physically and mentally. 200-hour certificate course of Hatha yoga and Ashtanga Vinyasa yoga with Therapeutic yoga, different yogic techniques for various diseases, applied anatomy and physiology of yoga along with yogic diet

Duration

The duration of the course is of 28 days of 200-hour, it includes theory and practical sessions from Monday to Saturday. There is no class on Sunday so you can go on-site visits. After the completion of the course, the students can start their own yoga center, give yoga therapy to the public.

Syllabus

• Introduction to yoga
• History and evolution of yoga
• Principles and philosophy of yoga from traditional books, Goraksha chadakam, Ghrenda samhita, Siva samhita, Hatha rathnavali, Hatha yoga prathipika
• Yoga in vedas, upanishads, baghvat gita, and traditional yogic texts
• Tantra yoga
• Ashtanga yoga
• Hatha yoga
• Mantra yoga
• Nada yoga
• Laya yoga
• Krya yoga
• Yantra yoga
• Kundalini yoga
• Swara yoga
• Manta chantings
• Maharishi Pathanjali yoga sutras
• Tatwas
• Asanas ( 83 posses)
• Pranayamas
• Bandhas
• Mudras includes 5 types of mudras
• Shatkriyas- the cleansing procedures
• Relaxation techniques
• Yoga Nidra
• Meditation techniques
• Different styles of contemporary yoga
• Yoga and mental health
• Yogic diets and nutrition
• Yogic gunas
• Yoga and mental health
• Human anatomy, physiology, and biochemistry
• Applied yoga
• Asana sequencing
• Yogic concept of health and disease
• Yogic diagnosis
• Therapeutical value of yoga in various diseases
• Yogic Psychology
• Psycho nuro immuno endocrinology
• Teaching methods of yoga
• Precautions of yoga practices
• Adjustments and alignments of yoga practice
• Role of yoga in improving the quality of life of lifestyle disorders
• Yoga and Ayurveda
• Research methodology and statistics of yoga
• Recent researches and research articles of yoga. You will get a detailed description of the syllabus in your hands in a printed form when you arrive.

Highlights Hatha and Ashtanga Vinyasa series

• Daily advanced yoga sessions
• Focus on alignment and adjustment to avoid injuries, asanas sequencing
• Daily practice of asanas pranayama Mudra banda, meditation, and relaxation techniques
• Daily teachings of yoga philosophy, anatomy, and physiology, effects of the practice of different yogic techniques like asanas, pranayamas, mudras, bhandas, shatkriyas, and different types of meditations,
• Learn about prana Prana mudra, prana vijnana, mudra vijnana, and prana vidhya
• Daily classes on effects of yoga on the human body based on research articles, background articles, a wide range of yoga exercise techniques and courses, yoga alliance curriculum
• Hands-on practice, which improves confidence and extends knowledge of yoga also make it more convenient to teach, teachings on types of teaching methodology

Vrinda School is in the heart of Varkala, India. There are numerous places to visit which are very near to the Vrinda school. Guests can visit temples, beaches, they can go swimming, surfing, and tracking. Cooking classes, special Sanskrit, painting classes are available at request.

+−

Three times meals per day, fresh and nutritious food which will provide you all the dietary requirements during the intense daily practice of yoga.

• Free airport transfer from Trivandrum International airport (not included in Budget Package)
• Three vegetarian meals per day (except for Sundays)
• 27 nights accommodation
• Free Wi-Fi
• Free textbook
• Wide garden to relax

• Personal expenses
• Additional activities
• Yoga mat

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû à votre arrivée.