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The retreat is aimed at everyone and suitable for any level. The healing and art workshops are specially designed for families and couples, but groups of friends and singles are also welcome. During this week of Take a Breath workshops, you will spend incredible days exploring the regenerative benefits of different moving arts and healing expressions in a magic-filled environment. You will discover new tools and skills that you can then bring back home and easily integrate into your daily life. New 'seeds' that you can continue to grow by cultivating creative confidence with your body, with yourself, with your partner, and with your current or future children.
You will stay at Residence Stella del Mare. The residence has two apartment types: one bedroom with a bathroom; and one bedroom with a living room and a bathroom. Apartments are fully furnished with fully equipped kitchen, AC unit in every room, towels included, free Wi-Fi, and cable TV. After a long day at the beach, you can enjoy the view and admire the wonderful colors from the patio of your home, practice yoga, or meditate from your very own rooftop terrace.
On this yoga retreats, there will be classes and workshops as listed below, as well as evening events.
The energizing yoga classes and relaxing meditation inspired by Osho Rajneesh will be the perfect beginning and ending of each day. In the classes, Naseem will combine breathwork, Hatha yoga (Iyengar style), Kundalini yoga, Zen-Stretching, especially focusing on awareness and fluidity in movement between the different positions. In some meditations, you will be invited to work with a partner and with your family.
These workshops introduce Ayurvedic yoga massage techniques as created and developed by the master Kusum Modak through the fusion of Indian discipline in deep tissue massage in combination with her long practice of yoga directly with B.K.S. Iyengar. The training alternates between slow deep oil massage techniques and different stretches for the opening and realignment of the spine and all joints.
This results in a sense of openness and awareness and promotes greater mobility and relaxation to the entire body. Naseem's professional experience in dance will guide you to read and feel the possibilities and limits of joints and body movement. A sense of fluidity, rhythm, and care of movement will allow your message to become a healing dance.
During this workshop, Naseem will share his expertise from performing and teaching contemporary dance, dance-theater, and Contact Improvisation. He will provide a class to the adults, the children, and then to all the family together.
In the classes, Naseem will be sharing basic principles and fun exercises coming from contemporary dance, floorwork, partnering, and Contact Tango. The purpose is to allow you, together with your partner, and your family to reconnect as individual, couple, and group in a playful, profound, and creative way.
During these two workshops, Naseem will teach you the ancient technique of Indian child and infant massage, with a gentle, firm, warm communication to help you and your child to bond and establish a deeper communication.
Learn how to give to yourself. Techniques and tricks to find relief and release from physical pain, with special concentration on the neck, shoulders, and the lower back area. Naseem will share a combination of different techniques of self-manipulation derived from yoga and contemporary dance, Do-In, Auto-shiatzu, and foot reflexology. You will learn to recognize and release tension using your hands, your breath, and your weight.
Discover how to include your partner and your children into your yoga practice. AcroYoga and Family Group Games will show you how to involve all your family in a funny and effective way to restore balance and harmony in your daily family life.
There will be an exciting kayak tour during your stay at this retreat.
The retreat will take place at Residence Stella del Mare located in Sicily, Italy. It is located up the hill of Fontane Bianche's bay, overlooking the 8-mile bay of beautiful white sand beach of Fontane Bianche nearby Siracusa. The apartments are fully furnished and surrounded by a beautiful Mediterranean garden with palm trees, lemon trees, and tropical flowers.
Residence Stella del Mare is a 200-meter walking distance from the beach, where you can also snorkel or rent a canoe. The Residence Stella del Mare is located in a strategic position to visit the east side of Sicily, archaeological sites, the volcano, ocean activities, and cultural trips. On the beach, there is with lifeguard service, lounger, parasol, two tennis courts, archery court, football court, beach volley court, and three swimming pools with lifeguard service.
Buffet breakfast, lunch, evening meals, and snacks of healthy Italian food are included in the price and will be based on the Mediterranean diet, with a wide range of salads and Sicily delights. Vegetarian and gluten-free options are available. Most special diets and food intolerances can be catered for. All products used for all meals are from small farms or local producers.
Please book your flight to arrive at Catania–Fontanarossa Airport (CTA). Transfer from and to this airport is available upon request.
There are three main airports that service Sicily. For European flights, Catania–Fontanarossa Airport (CTA) is often the best option and offers unbeatable value for low-cost flights with Ryanair and easyJet.
Direct airport transfer is the easiest option to get to Residence Stella del Mare. Transfers can be arranged with Viviyoga before you travel, and someone will be waiting for you at the airport. If you would like to arrange this service, please mention at the time of booking.