India Yoga Retreat

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Relax and rejuvenate yourself with this retreat program. Join your hosts in India and let go of your daily stress and problem through this retreat. Get to understand the yogic way of life which will attune you to ashram life and that could lead you to discover your life into something meaningful, as well as help to rejuvenate your soul, body, and mind. During this retreat, you will enjoy daily yoga classes, meditation sessions, learn powerful mantras, and enjoy excursion trips.

Caractéristiques

  • Varied-style yoga classes
  • Daily guided meditation sessions
  • Learn the basics of yoga philosophy
  • Ayurvedic massages for releasing muscle tensions
  • Learning and chanting of powerful mantras
  • Enjoy trip excursions through the Ganges
  • 6 nights accommodation
  • 3 daily vegetarian meals

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Installations

  • Cuisine
  • Yoga shala
  • Bibliothèque

During this retreat, you will stay in a private room at the Vinyasa Yoga Shala Yog Niketan Ashram. Your will enjoy your own private room and bathroom to take comfort. It is important for each student to have their own private sanctuary in order to retreat inwards, reflect, and recharge after an intense day of class.

Each room is furnished with a wardrobe, table and chairs, and a private bathroom, with a hot and cold water facility for a soothing warm shower after a full day of practice.

Programme

This one week yoga retreat includes holiday activities such as rafting (subject to availability), trekking, local sightseeing, and a visit to the highest lake of Asia known as The Tehri Lake, which is three hours away from Rishikesh by road. It also includes an outing to the Himalayan Mountains where the famous Kunjapuri Temple is located with a stunning view of the sunrise where students will also practice the yoga.

You will get to understand the yogic way of life. Vinyasa Yoga Shala aims to help you to understand yoga in its purest form and its origin from the masters of the school. The sattvik food will help you grow healthier and improve your posture skills to make you stronger physically and mentally balanced.

Meditation and chanting of mantras will help you to relax and rejuvenate your mind, leading you into the spiritual journey which will provide awareness to your mind and at the same time discipline your mind, body, and soul. You will get a nourished and relaxed mind after completion of the yoga retreat.

What you will get

  • Multi-style yoga practice with Hatha, Ashtanga Vinyasa, and Vinyasa flow yoga
  • Basics of yoga philosophy
  • Shatkarma (cleansing process )
  • Yoga Nidra the conscious sleeping of a yogi
  • Sattvik food (vegetarian meals)
  • Learning and chanting of powerful mantras
  • Two Ayurvedic massage for releasing muscle tensions
  • Excursion trips

Schedule

Day 1

  • 06:00 Morning yoga
  • 07:45 Yoga detoxification and pranayama
  • 11:00 Ayurvedic massage
  • 17:30 World famous prayer to Ganges (Winter)
  • 18:00 World famous prayer to Ganges (Summer)

Day 2

  • 06:00 Morning yoga
  • 07:45 Yoga detoxification and pranayama
  • 11:00 Mauni Baba Cave
  • 16:15 Evening yoga and meditation

Day 3

  • 05:30 Morning yoga in Kunjapuri Temple
  • 09:00 Visit to Tehri Lake

Day 4

  • 06:00 Morning yoga
  • 07:45 Yoga detoxification and pranayama
  • 11:00 Ayurvedic massage
  • 15:30 Beatels Ashram visit

Day 5

  • 06:00 Morning yoga
  • 07:45 Yoga detoxification and pranayama
  • 10:30 Introduction of Ayurveda
  • 16:15 Evening Nidra yoga

Day 6

  • 07:00 Yoga class near Ganga River
  • 07:45 Yoga detoxification and pranayama
  • 10:30 Rafting
  • 18:00 Meditation and relaxation

Day 7

  • 06:30 Morning yoga
  • 07:45 Pranayama
  • 10:30 Trekking to visit waterfall

Excursions

During this retreat, you will enjoy several excursions that include a visit to Mauni Baba Cave, the Tehri Lake, the Beatels Ashram, and trekking to visit a waterfall.

Lieu du séjour

This retreat will take place at the Vinyasa Yoga Shala Yog Niketan Ashram in Rishikesh, India. The holy atmosphere of Rishikesh being at the foothills of the Himalayas which is at an altitude of 372 meters alongside the sacred Ganga River makes one indulge in themselves and dwell deeper. The Vinyasa Yoga Shala is located in the mountains at the distance of five kilometers from the main city with shops within reach.

Nearby places

  • Rishikesh City, 5 kilometers

Particularités exclusives de l'offre

Activités

  • Massage

Équipements

  • Cuisine
  • Yoga shala

Services

  • Bibliothèque

stage de yoga adapté au régime végétarien

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Repas

This retreat includes three daily vegetarian meals. The Vinyasa Yoga Shala has a neat and clean community kitchen, where sattvic yogic food is prepared and served you to re-energize you throughout the day.

Every meal is made with love, prepared from fresh, local ingredients, including vegetables from the local garden. Students are required to wash their own dishes after the meal (it is part of Karma yoga).

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

This retreat includes two Ayurvedic massages for releasing muscle tensions.

Ce qui est inclus

  • 2 Ayurvedic massages
  • 3 daily vegetarian meals plus beverages
  • 6 nights accommodation
  • Daily yoga classes
  • Excursion trips
  • Meditation sessions

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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7 jours / 6 nuits
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