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Join Villa dos Irmãos for a week filled with daily yoga, inspirational workshops, and healthy vegetarian food at a beautifully located and tranquil villa. In here, both yoga teachers are yoga alliance certified and passionate about yoga and wellness. Villa dos Irmãos believes that it is necessary to work on both the physical and mental aspects of yourself to feel your best. For this reason, the instructors will lead you through regular practices and workshops making you feel relaxed, empowered, and with a better understanding of yourself!
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You will be accommodated at Villa dos Irmãos, Sao Lourenço.
These bedrooms are for two guests sharing one room. All the rooms have a minimalistic but comfortable interior. There is a toilet with a shower or bathtub connected to every room.
This room has an amazing sea view. It also has two private balconies with amazing sea view. One of the balconies is equipped with a small coffee table and chairs. The other balcony has a hammock. The room is available with two single beds for two guests to share or with one double bed for a couple.
The instructor, Natalie, will teach Hatha yoga with a focus on movement for an everyday strong and useful body. In addition, Mo will also teach Hatha yoga where the asanas (yoga poses) are held for longer time and challenge both your body and mind. Except for daily yoga, inspirational workshops, and shared meals, you will have lots of time to relax and reset on Sao Lourenco Beach which is located 500 meters from the house.
You will have three workshops during the week.
Join Villa dos Irmãos for a day trip to the majestic Sintra and an excursion to the picturesque Ericeira. You will also do yoga excursions where you will practice your asanas on the warm sand of the Sao Lourenço beach as well as on cliffs overlooking Europe's most western point.
Natalie Ailert Anderson
Natalie has a 200-hour yoga therapy and alignment teacher education and teaches Hatha yoga with a focus on movement for an everyday strong and useful body. She is also a registered dietitian who recently left her job in Sweden to move to Portugal and work with yoga and wellness. From her previous work she has a lot of experience of individual coaching and motivational interviewing. Natalie believes that the key to a happy life is living in the moment and enjoy the small things in life.
Arhanta Yoga Ashram International Yoga Federation (Yoga)
Mo loves everything about yoga, the physical part as much as the philosophy behind it and most of all is sharing her practice with others and learning from everyone. She has a 200-hour diploma from Arhanta Yoga Ashram, a school accredited by Yoga Alliance, International Yoga Association, and International Yoga Federation. Mo is also the co-owner of the lifestyle and wellness community Best of You and leads running and yoga tour through Stockholm city with RunwithmeStockholm. She speaks French, English, and Swedish. When she is not teaching, she loves to write, eat, run, laugh, and travel.
The retreat will take place in Mafra, Portugal. The place is located 500 meters from Sao Lourenco Beach in Ribamar, Portugal.
All the food during this retreat is vegetarian and planned by a registered dietitian. Villa dos Irmãos makes dishes from around the globe but strive to use local, organic ingredients for your body's and the planet's best.
Brunch is usually yogurt with homemade müsli, whole grain bread, fruit, and something extra such as chia puddings, smoothie bowls, or overnight oats. The dinners are balanced with healthy fats, slow carbs with fibers, and lots of vegetables of the season.
Villa dos Irmãos uses ingredients like pumpkin, sweet potato, brown rice, legumes, and quinoa to create mouthwatering dishes. You will also be served fruits, tea, filtered water, and small snacks during the day. If you have any specific dietary needs, please let Villa dos Irmãos know in advance so they can cater your needs.
Note: Villa dos Irmãos, Sao Lourenço is located on Rua do Cocholongo 4 in between Terra Mar and the popular Pizza Mobile Restaurant. Free parking is available on site and for the pedestrians, a bus stop is close by.
Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request.
If you would like a pickup from the airport, Villa dos Irmãos, Sao Lourenço charges 35 EUR.
Villa dos Irmãos, Sao Lourenço offers a free pickup from the bus terminal in Ericeira.
From Lisbon Portela Airport (LIS), you may take the subway to Alameda Station where you switch lines to the green line towards Campo Grande (the main bus station in Lisbon). In front of the subway entrance of Campo Grande, buses depart regularly towards Ericeira.
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