9 jours en stage de yoga et surf à Olon, Équateur

Retraite de yoga holistique en Équateur

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Vikara signifie changement ou transformation en sanskrit. Le mode de vie Vikara aide les personnes qui sont déjà éveillées à la réalité qui consiste en ce que la vie n'est pas seulement à propos de construire sa carrière, de demandes sociales,de survie et de devoirs (bien que tout soit important) mais est aussi à propos de la recherche d'une signification, de joie et de créativité.

Particularités

  • Daily private yoga classes
  • Acro yoga and meditation sessions
  • Fitness training with private trainer
  • 6 surfing classes with personal attention
  • 4 personal training classes in boxing and Maui Tai
  • Airport transportation at arrival with private transportation
  • Horseback riding to the mountains
  • 8 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


8 jours de cours en Anglais
Langues parlées par l'organisateur: Allemand, Hébreu, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 8
Tout cacher

Hébergement

Your private room at Vikara Center is located just five minutes walk from the beach. It has a bathroom with hot water, air conditioning, Wi-Fi access, and a little table where you can sit, write, and make any reflections that might come up during the retreat. Outside your room, there is a communal living room with space to practice yoga or to hang out during the day. There is a nice garden and hammocks to pass leisure time.

Beachfront rooms are available for retreat guests at the El Hotel La Corona. This boutique hotel offers guest rooms with private balconies, top-quality beds, hot water, air conditioning, free Wi-Fi, and excellent service.

Vikara Lifestyle Ecuador Yoga Retreat Program

Sample schedule

  • 08:00 Yoga with morning meditation
  • 09:30 Breakfast
  • 10:30 Surf class
  • 13:30 Lunch (Every day will be something special)
  • 16:00 Personal training, Acro yoga, or breathing workshop (they change daily)
  • 17:00 Massage
  • 18:30 Sunset
  • 19:00 Light dinner

After dinner, there will be time for questions and suggestions for the next day.

In the evening, you can check out Montanita, the bustling neighboring town, or simply stay on site and enjoy a relaxing evening. This is also the time to reflect and consult if there are any issues you would like to share or discuss. If there is enough interest, alternative activities can be arranged.

Note: this is just a sample schedule. The schedule will be adjusted for every retreat according to clients wishes.

Excursions

During the retreat, you will have plenty of time to explore the beach and the mountains with the bicycles which are available to you the entire time. There will be an optional 1.5 hour horseback riding excursion inland to the mountains or on the beach. Plus, a trip to the town of Ayampe. This peaceful, enchanting, quiet town has great surf and a chill vibe!

Professeurs

Roey Klein
Roey will be your surf instructor for your retreat. Roey has been traveling around the world, since the age of 21. He had been living in a few sustainable and communities and eco villages. After 5 hard year of living in the states and working with children and young adults with special needs, he took on the adventure to cross part of South America on a bicycle. When he arrived to Ecuador in 2013, he immediately fell in love with surfing and decided to reside in Olon. He began practicing yoga soon after, and lately he had been immersing in the Ashtanga style.
Elba Cameo
Elba Camejo is part of a family dedicated to music, poetry, yoga, chikung, Tai Chi Chuan, and meditation. At the age of 15, she began her studies and formal yoga practice, and soon after, she started immersing in Chi Kung and Tai Chi Chuan as well. She is a direct disciple of professor Eucaris Navarro, who is also her mother. In 2010, after six years of practice and training, she obtained her certification as a yoga instructor at Escuela Ymaa Zhenhe and has been dedicated since then to teaching both adults and children. Her classes are a fusion of Bhakti yoga and Hatha Vinyasa.
Juan Jose Rodriguez Machado
Juan Jose is a holistic therapist from Venezuela. He was taught by Maria Luisa Fernandez, a Reiki master and quantum medicine (SeryCrecer Center) in Margarita Island. A session with Juan is based on quantum healing with a pendulum, vibrational therapy, sound-therapy, mantras, and meditation with your angels and masters for you to be reconnected with the totality of the self. It is also a review and reactivation of the chakras, nadis, Antakarana, and Merkabah (light body), and a releasing of belief systems that interfere with your natural harmony (Earth magnetism within).
Kimberly
Kimberley has been a massage therapist for over 11 years. Her quality skills come from traveling and collaborating with indigenous healing traditions from Chinese Tuina techniques to Andean plant medicine being applied during her sessions. She is also licensed in manual lymphatic drainage, joint mobilization, deep tissue, Swedish, reflexology, cranial sacral, prenatal, and sports massage. Kimberly uses a collaborative approach to reaching the specific goals of her clients.

Lieu

Tucked away in a corner of the small town of Olon, Ecuador, Vikara Center will become your home during your stay.

This coastal town will surely capture your heart with it's stunning landscape and community feel. Everyone in town is friendly and welcoming, and you will become friends with many locals in no time who are more than happy to help you out at any point.

With a small beach without many people, along with a beach break that boasts some of the best consistent beginner waves in the country, the relaxed atmosphere will create the perfect escape that is needed while on a retreat.

And when you are up for some shopping, or dancing or a beer with some new friends, Ecuador's most popular beach town, Montanita, is only a $1.50 cab ride away!

Olon is definitely a hidden gem in Ecuador. Spending some time in this small coastal village will revive your senses while bringing about a new definition of home.

Nearby places

  • Guayaquil - 2 hours 30 minutes
  • Montanita, 5 kilometers
  • Puerto Lopez - 40 minutes

stage de yoga adapté au régime végétarien

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Repas

Food is life! Food is vitality! Food is love! With a focus on delicious, healthy meals, this retreat specializes in its ability to provide you with lush meals made with the freshest local ingredients. Vikara clients always rave about the food! The menu changes almost daily and is a fusion of Mediterranean, Asian, and local styles.

All ingredients are bought locally as the culinary objective is to creatively explore and experiment with healthy foods to create new and tasty dishes. They serve lush breakfast and a full lunch and a light dinner (optional).

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

In addition to the scheduled retreat program, there are many other activities available in the local area, including swimming on the beach, whale watching, scuba diving, snorkeling, and paragliding.

Vikara retreats can arrange a wide array of additional services including:

Extra personal training sessions - 15 USD per class

Extra private yoga sessions - 20 USD per class

Isla de la Plata Excursion

A full day excursion to this island paradise. The trip includes transport to Puerto Lopez where you will meet your guide for a two-hour boat ride to this stunning island. You will enjoy a three hour guided walk taking in the history and wildlife of the island including the blue-footed boobies, iguanas, and possibly sea turtle sightings. The trip also includes snorkeling and lunch on the boat. The price is 50 USD.

Massage sessions

Start at 50 USD per hour.

Pendulum

A pendulum is guided over the body to pick up vibrations and unlock answers, relieve stress, and create a clear outlook to give you guidance to move forward with confidence. A session is 40 USD.

Plant medicine ceremony

Vikara Retreats can also arrange a traditional plant medicine ceremony at your request. A local Shaman can utilize plant medicine (San Pedro or Ayahuasca) for mental, physical, or spiritual healing. The price is 120 USD for all night.

Private Spanish classes - 10 USD per hour

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. One session costs 50 USD.

Soins et massages

One full body massage (1 hour) is included. Additional massages are available at additional cost.

Ce qui est inclus

  • 3 daily homemade gourmet meals
  • 6 surf classes with local instructors
  • 8 nights accommodation
  • Airport shuttle at arrival
  • Bicycle to your disposal
  • Daily private yoga class with special attention
  • Acro yoga and partner yoga
  • 4 fitness training sessions with a private trainer
  • Horseback riding (1.5 hours)
  • Mantra singing and meditation workshops
  • One day Ayampe excursion
  • Surfboards rentals all day long
  • Pendulum session - alignment of the chakras
  • 1 full hour massage

Ce qui n'est pas inclus

  • Spanish classes
  • Airport shuttle to the airport
  • Plant medicine ceremonies
  • Outings and drinks at restaurants
  • Extra nights
  • Alcoholic beverages

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at José Joaquín de Olmedo International Airport (GYE). The transfer from the airport is included. Vikara Lifestyle will pick you up from the airport.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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