6 jours en vacances de yoga et surf au Costa Rica

Costa Rica Yoga Retreat and Surfing

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Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires au Costa Rica.

Join for a fantastic and recharging Surf and Yoga retreat at Vida Asana! Whether you are new to yoga, or an advanced practitioner, you’ll benefit from the serene environment and easy going approach to life. During your time with Vida Asana Yoga Retreat, you’ll enjoy three meals per day, daily maid service, daily yoga classes, and world class surf instruction.

Rencontrez les professeurs

Rosemarie & Alejandra
En savoir plus

Caractéristiques

  • 5 yoga class sessions
  • 3 surfing class sessions
  • World class yoga and surf instruction
  • Sangria night and a welcome reception
  • 5 nights accommodation
  • 3 daily healthy meals
  • Concierge services

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


5 jours de cours en Anglais
Langues parlées: Anglais
Transferts depuis et vers l'aéroport disponible:
Juan Santamaria International Airport (US$90 par personne)
Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Concierge
  • Respectueux de l'environnement
  • Jardin
  • Jardin de méditation
  • Personnel multilingue
  • Restaurant
  • Yoga shala
  • Location de vélos
  • Agence de voyage

All rooms w/ private bathroom, hot water, AC, ceiling fan.

Programme

It will let you rediscover yourself between the ocean and the jungle, providing a combination of lodging, fresh organic meals as well as yoga and surfing. It will also let you enjoy a simple and mindful experience that is often lacking in our daily lives.

The program encourages you to soak up the sounds, smells, and visually appealing landscape while letting go and allowing your soul room to breath.

Your day will include 3 fresh organic (whenever possible) meals, as well as daily yoga and lots of surfing. There will also be lots of time to relax, blend in with nature, explore, or immerse yourself in the other activities Central America's "adventure capital" has to offer.

Excursions

Package includes 3 surf lessons and a daily yoga class, including transportation and board rental.

Additional optional excursions include

  • Paddle boarding
  • Waterfall hikes
  • Ziplining
  • Horseback riding
  • National Park and Beach Tours
  • Organic Spice Farm Tours
  • Temazcal Sweat Lodge Ceremony
  • Community Enrichment activities such as Reforestation
  • Tree plantings, and kids programs.

Professeurs

Rosemarie Gainza
Rosemarie Gonzales Gainza is a holistic health practitioner, a certified yoga teacher, and the founder and owner of the Vida Asana Retreat Center in Costa Rica. Her style of yoga combines principles of Ashtanga, Bikram, and Anusara yoga which is creating a strong, healthy, and happy flow.
Alejandra Torres
Alejandra is from San Jose, Costa Rica. She began practicing yoga at an early age and realized she wanted to dedicate her life to this discipline. Her foundations are Ashtanga, Vinyasa, and Anusara yoga. Alejandra is a passionate teacher and she enjoys teaching in the beautiful coast of Costa Rica.

Lieu du séjour

Vida Asana is an Eco-Resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Our goal is to create a happy environment that supports education, mindfulness, and adventure.

Come rediscover yourself between the ocean and the jungle. Vida Asana was founded and built by Alejandro and Rose, in 2002, and at that time was one of the first yoga retreat centers on the Pacific coast of Costa Rica. Since then Vida Asana has grown into a beautiful retreat center and eco-resort, providing a combination of lodging, fresh (mostly) organic meals, as well as yoga, surfing, and mountain biking vacations.

The guests enjoy a simple and mindful experience that is often lacking in their daily lives. They encourage their guests to soak up the sounds, smells, and visually appealing landscape, while letting go and allowing their soul room to breath.

They are also dedicated to the local community: both the guests and full-time residents often engage in garden building and other sustainable community building programs. The current primary causes are BJJ Jaco and Costas Verdes. BJJ Jaco teaches the children the joys of physical fitness, discipline, and mindfulness, while Costas Verdes ensures this beautiful land is here to enjoy when they are older.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

The meals are true jungle gourmet, with an emphasis on fresh, organic, locally sourced fruits and vegetables. They also serve fresh caught fish on occasion. but always have a great vegan entree available. Please check our Tripadvisor reviews, and photos for more information about the food offerings.

Activités et lieux à visiter

Waterfall hikes, surfing, paddle boarding, spiritual experiences, National Park tours, zip-lining, rappelling, horseback riding

Soins et massages

They offer a full complement of spa treatments, everything from Reiki treatments, to Ayurvedic massages and consultations, to facials and wraps.

Ce qui est inclus

  • 6 days and 5 nights lodging at Vida Asana
  • All meals, as well as a sangria night and a welcome reception.
  • 5 Yoga Classes
  • 3 Surf Lessons
  • Concierge Services

Ce qui n'est pas inclus

  • Round Trip transport to Vida Asana
  • Optional activities

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport. This location allows the guests to enjoy a wide range of activities, if they choose to venture off of the property.

Private transport from the airport is available for ~ $90, a shared shuttle is ~ $35, and the bus is a great option, and costs only about $10.

Airport: Juan Santamaria International Airport Transferts depuis et vers l'aéroport disponible: Juan Santamaria International Airport (US$90 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 17% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
6 jours / 5 nuits
à partir de --
 

Special discount

There will be special discount 500 USD for the booking with two friends. Please enquire for more information.

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