3 jours en week-end de yoga dans le Sussex, Grande-Bretagne

  • Florence House, Southdown Road, Seaford, East Sussex BN25 4JS, UK

3 jours en week-end de yoga dans le Sussex, Grande-Bretagne

  • Florence House, Southdown Road, Seaford, East Sussex BN25 4JS, UK

Meditation and Yoga Retreats UK

Join the relaxing weekend retreat, set in beautiful surroundings with amazing hillside and coastal views. Enjoy all the nurturing benefits of both energizing and relaxing yoga sessions, delicious organic food, fun and laughter, and fresh air. All will allow you to truly escape from everyday life. You will be guided through a variety of yoga styles, pranayama, meditation, prana dance inspirations, and sound work. There will be the opportunity to receive guidance and deepen your knowledge.

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Particularités

  • 5 guided yoga classes
  • Daily guided meditation classes
  • Evening surprise event or workshop
  • Sound work, lunar sequences, pranayama, and mantra
  • Question and answer session on all aspects of yoga
  • Daily breakfast, lunch, and dinner
  • 2 night accommodation
  • Unlimited beverages
  • 3 jours de cours
  • Anglais
Tout cacher

Florence House sits rock solid within the sea air and surrounding wild landscape. The house is set on six acres within an area of outstanding natural beauty, on the edge of the South Downs National Park. It has views of Seaford Head and Seaford Head Golf Course. It is a much-loved venue for life enhancing workshops, retreats, weddings, and conferences. The house offers exclusive occupancy, creating your own mood and atmosphere.

The beautiful interior of the house itself, the abundant gardens, the proximity to the sea, and the wildness of the Downs, make Florence House ideal for retreats and workshops involving personal development and transformation. There are magical places within the gardens, ensuring relaxation, time out, and beautiful places for walks nearby.

Ten years ago, Florence House was beautifully refurbished with a large meeting room, lounge, dining room, oak paneled study, and accommodation for up to 24 people. Each room is individually decorated to create a calm and simple space for you to enjoy a great night’s sleep, free from TV or radio distractions. There are a choice of rooms from singles to triples, based on your needs. All bedrooms have lovely scenic views, either of the downs or the estate.

This retreat is open to those who have some previous experience of flow yoga, even if only a little, or of Vernette's classes. During this retreat, Vernette will guide you through a variety of yoga practices and styles with pranayama, meditation, prana dance inspirations, and sound work.

She will introduce you to aspects of philosophy and practices that are often overlooked during general classes. There will be the opportunity for you to have direct contact with the teacher and receive guidance for your personal practice and deepen your knowledge.

The program will include five yoga classes in total, two in the morning and three in the evening. Morning sessions consist of an active, energetic, dynamic awakening yogasana flow practice of Vernette’s dynamic "Earth Core Flow" blend of styles.

Evening sessions consist of a more relaxing, restorative yoga practice, including lunar sequences, Yin postures, pranayama, meditation, mantra, and yoga Nidra to truly restore your being. There may be a special evening surprise event, yoga Nidra and meditation or an open workshop, or a question-and-answer session on all aspects of yoga including philosophy, history, anatomy, style and technique, meditation, and sound work class.

  • Vernette Butler

    Yoga Alliance E-RYT 200 (Yoga)

    Vernette's passions are yoga and anatomy of yoga, and she is privileged to be able to teach these things. She inspires students to take the step and become teachers themselves. In her last 14 years of teaching, she has trained and studied with some of the best national and international teachers. The Vernyoga recipe for health and well-being includes dynamic Hatha, Vinyasa, Sahaja flow, Sivananda, Kundalini, Yin, Mantra, Nada, Bhakti yoga, but also sense of humor. Reiki is Vernette's second passion and she is also a Reiki master teacher.

This retreat will take place in Seaford, East Sussex shire, on the south coast of England. The location is the perfect base for you to explore the Southdowns and the coastline. The Seaford Head and its magnificent seaviews are within walking distance.

Nearby places

  • Beach - 2 minutes
  • Gatwick Airport (LGW) - 45 minutes
  • London Victoria station - 1 hour and 30 minutes

During this retreat, you will be served three delicious vegetarian meals a day and unlimited beverages. Florence House is renowned for their delicious and creative home cooking, produced by their own chefs. Produce is locally sourced where possible, or from their own kitchen garden.

  • Explore the South Downs National Park and the coastline
  • Have a picnic while visiting nearby Glyndebourne
  • Play golf at Seaford Head Golf Course
  • Walk on the beach

There will be the option to book a massage or a facial, which is not included in the price.

  • 2 nights accommodation
  • 3 delicious meals a day
  • 5 yoga classes
  • Evening surprise event, yoga nidra and meditation, or open workshop
  • Questions and answers session on all aspects of yoga
  • Unlimited beverages
  • Airfare
  • Food and beverages other than those included in price
  • Local excursions
  • Massage or facial treatments
  • Transport to and from Florence House

Driving directions from Worthing or Brighton

  • Travelling on A27, follow signs to Newhaven / Lewes.
  • At roundabout after the rail crossing, take A26 to Newhaven / Seaford.
  • Alternatively, follow the coast road A259 from Brighton to Newhaven.
  • In Newhaven, follow sign to the left for Seaford A259.
  • Carry on A259 until you reach Seaford and a mini roundabout on your right.
  • Stay on A259 going out of town in the direction of Eastbourne.
  • Look out for a church almost immediately on your right
  • Take the third turning on your right after the church, this is Southdown Road.
  • Helpful markers at this junction are: a traffic light, a red postbox, and red phone box.
  • Go straight down the hill towards Seaford Head and the golf course.
  • At the bottom of the hill at Southdown corner, you will see a large grey house on the hill, which is Florence House.

Arrival by airplane

Please book your flight to arrive at Gatwick Airport (LGW). From there, take the train from the south terminal to Lewes and connect to Seaford. The journey time is one hour. There will be taxis at Seaford Station. It will take just five minutes by taxi from the station to Florence House.

Arrival by train

From Victoria station, there are train rides every 30 minutes. Change at Lewes for Seaford. The ride takes approximately one hour and 20 minutes.

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie si vous annulez avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Temoignages

  • Avis de J. Boast

    "Just thought I'd share that I woke up this morning very happy and full of beans!! Could be the sunshine but more likely the Yin and Kirtan! "

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de K. Shaw

    "Left Kirtan last night feeling totally balanced after our sing song. Woke this morning with the words going through my head. Brilliant. I sang all the way home! K. Shaw"

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de Rebecca Jonas

    "I was very reluctant to start yoga as I had had bad experiences with over large classes and teachers that hardly notice that you are there. Vernette is not like this. None of the classes are too large so Vernette can keep her eyes on everyone. Everyone is encouraged whatever their ability and allowed to work at their own pace. Before I went to Vernette, s class I had extremely painful joints in my big toes but with Vernette, s guidance and encouragement I can move the joints better than I have done for years and I am now virtually pain free. I feel so much better in my life now from gardening to dancing! I can highly recommend Vernette's classes, she is fun and professional."

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de J. Wright

    "Thank you for all your advice, support and hard work, I think you do an amazing job and I have really benefitted from the sessions. J. Wright"

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de a traveler

    "wow, what can I say, yet again you introduce me to something new (Kirtan) and I am hooked, feel so chilled out and relaxed, you have a beautiful voice and lovely drumm playing, well done. I really feel the benefits from last nights class followed by Kirtan."

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de Jan Lee

    "Vernette is a very special teacher I have had Crohns disease for years have had numerous operations and she has taught me so much about myself as to what I can do and not what I can't? As a teacher she is inspiring a joy to learn from every class is different that's what keeps your attention."

    "Also Vernette has no idea how she has changed my life since going to her classes. Yoga with Vernette is a wonderful experience first class teacher."

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de Clare G

    "Just wanted to say thank you for your wonderful yoga classes. You are a fantastic teacher and I always come away from class feeling positive, stretched and relaxed. I will miss your classes but I hope to return again next year once little one is born."

    Vernyoga - Yoga, Fitness & Therapies website, édité

  • Avis de A Papadakis

    "Vernette can only be described as a modern master of yoga. your ability to make me feel at ease as a beginner in a class (that looked as though most had been with you for sometime) was amazing. you helped me, made it ok for me to laugh at myself and I could feel the benefits immediately."

    Vernyoga - Yoga, Fitness & Therapies website, édité

Surrey, United Kingdom

Vernyoga offre avec passion du yoga et de la remise en forme de haute qualité par le biais de cours, de séances privées, d'ateliers, de thérapies holistiques et de stages au Royaume-Uni.

à partir de --

3 jours / 2 nuits

Disponibilité

Arrivée: vendredi 23 mars 2018
Départ: dimanche 25 mars 2018

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