8 jours-50 heures de formation en pranayama et stage de yoga à Rishikesh, Inde

Rishikesh Meditation and Pranayama Training

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Join your hosts at India in Himalaya, awaken your heart and soul, and become a pranayama teacher in the truest sense with this training designed for those who want to learn standard techniques and primary skills in pranayama or have already experience in mastery of asanas and meditation. During this training, you will learn about pranayama, its philosophy, the mantra concept, anatomy and therapy of pranayama practices and meditation.

Caractéristiques du séjour

  • Philosophy of pranayama
  • Practical exercises & workshops
  • Deep study of ancient breathing & mantra techniques
  • Asana related to pranayama on-line after-course webinars
  • 3 daily vegetarian meals & beverages
  • Excursion & Ayurvedic massage
  • 7 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Hindi, Russe, Sanskrit, Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

Installations

  • Club de santé
  • Spa
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga
  • Location de voiture
  • WI-FI gratuit
  • Accès internet
  • Service de blanchisserie
  • Agence de voyage

Vedansha Institute of Vedic Science and Alternative Medicine India Yoga Teacher Training Program

About the Vedansha Institute of Vedic Science and Alternative Medicine

The institute offers high qualified certified teachers and provide authentic knowledge of yogic tradition. The institute is accredited by the Yoga Alliance and the Alternative Medical Council Colcutta and contains basic principles of ancient yogic tradition and self-experience of the teachers following international standard of Vedic science.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, the dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

All the teachers have long experience of practice and continuously improve their qualification by practice it by Himalayan masters, monks, or universities, and they are motivated to develop in their own practice in order to guide you to success in your practice.

Please note that the yoga atmosphere and classes can be different from that what you learned or saw in your home country. Vedansha teach not only Asana, they also give knowledge of yoga as a Vedic science (pranayama, meditation, mantra, Ayurveda, astrology, sadhana, yajna, yoga philosophy, yoga therapy). The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. Vedansha request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, on-line or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99 % misunderstanding will be solved in a good way.

The study materials were created according to international study requirements in Vedic science and adapted for easy understanding for every student. The institute uses special technical, visual, written materials to make classes diverse and study process effective with desired results.

The institute offers special developed yogic classes according to scientific and practical experience of the team based on purification, Ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disturbances of energy body and special methods of asana, pranayama, meditation technics that help to correct disturbances of the body and reach desired effect of yogic practice.

Curriculum

Pranayama philosophical aspects

  • Human life: meaning and aim of life.
  • Introduction, origin, and development of yoga and pranayama
  • Introduction of Patanjali’s Yoga-Sutra related to Pranayama
  • Yama and Niyama or the social and personal rules and regulations
  • Asana or physical posture, pranayama or breathing techniques, Pratyahara or withdrawal of the mind from the senses, Dharna or concentration, Dhayan or meditation, Samadhi or self-realization

Meditation practical aspects

  • Asana
  • Natural relaxation asana, some stretching asana
  • Balancing asana
  • Surya-Namaskara
  • Asanas responsible for the correct flow of energy

Yoga practical aspects

  • Pranayama and mudras
  • Introduction to pranayama
  • Basic pranayama techniques and benefits
  • The pranic body
  • Parana and lifestyle
  • Nadi and their role in pranayama
  • Breathing and life span
  • Kriyas or body cleansing methods

Meditation and mantras

  • Basic meditation and primary mantras practice

Anatomy and physiology

  • Introduction to system of organs related with pranayama practice and their function in meditation

Yoga therapy and Ayurveda

  • Using of basic yogic methods in supporting and treatment of some diseases

Teaching methodology

  • Principles of teaching of pranayama as a Vedic subject and possible obstacles

Assessments

  • A written test in yoga philosophy, anatomy, therapy, Ayurveda, teaching methodology, pranayama, and meditation
  • A correct performance of some asanas and pranayama

PRE-REQUISITES

  • Interest to learn Vedic science
  • Successful pre-payment
  • Individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

Sample daily schedule

  • 05:00 - 06:00 Wake up and shower
  • 06:00 - 07:00 Shatkriya (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:00 Asanas & role of pranayama in Hatha style: learning the postures related with pranayama practice
  • 08:00 - 08:15 Pause & Herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30 - 09:30 Pranayama practical class: breathing exercises with meditative practice according to study program
  • 09:30 - 10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30 - 11:30 Workshop: developing of long breath, set up of postures, concentration, mudras & bandhas, Ayurveda for pranayama
  • 12:00 - 13:00 Lunch: special developed according to season and nourishing need of the body
  • 13:00 - 15:00 Free time
  • 15:00 - 16:00 Ayurvedic massage/Free time: visit the spa or take a rest
  • 16:00 - 17:00 Philosophy of pranayama/ Theory explanation of Vedic sutras in an easy way, anatomy of meditation
  • 17:00 - 18:00 Guided meditation with pranayama: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner - specially developed according to season and nourishment of the body
  • 20:00 Special event or free time
  • 22:00 Sleep

Note

Please note that the Satsang is available for up to 10 people and the timetable is subject to change, during the teaching process.

Excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Professeurs

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.
Rahul Singh
Yoga Alliance RYT 500 (Hatha Yoga, Bhakti Yoga)
Rahul Singh, known as yogi Raj, was born in 1986 in Meerut City and graduated from school there. At the age of 16, he went to a monastery, where he lived for five years. While there, he learned the philosophy of yoga, asana, and pranayama from his holiness guru Ji Swami Karshni Guru Sharnanand Ji at his Udaseen Karshni Ashram, the Raman Reti Ashram. At the monastery, he also learned Bhakti yoga, mantra chanting, and ancient meditation techniques through traditional Hatha yoga practice.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical heath. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.
Usha Vaishnava
Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, having shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.
Jyotish Acharya
Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.
Maksim Vdovichenko
Dr. Vdovichenko was born in Kazakhstan. He graduated from the Chelyabinsk Medical Academy in Russia and began his work as a general surgeon. Then, he decided to continue his career in Germany and has worked since 2014 as a vascular surgeon in Thüringen. In order to complete his specialization in emergency medicine, he now works as an anesthesiologist. Dr. Vdovichenko is responsible for the programs that include human anatomy, physiology, and yoga therapy in the Vedansha Institute.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina was born in Kazakhstan. She is a physician and a specialist in radiology medicine. Over the last 30 years, she has been practicing in Russia and Kazakhstan. Dr. Loseva is interested in alternative medicine and began to learn bioresonance medicine according to the method of Dr. Puchko in 2011. In 2015, she started to practice yoga and did a yoga teacher training in Rishikesh, where she met Dr. Pandey Ji and experienced a different way of Kundalini yoga and an awakening of deep concentration.

Lieu du séjour

This training will take place at the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Randonnée
  • Massage

Équipements

  • Chambres climatisées
  • Balcon

Services

  • WI-FI gratuit
  • Produits de toilette
  • Agence de voyage

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Repas

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Naturopathique
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advices of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

Soins et massages

During this training, 1 ayurvedic massage is included in the price package. Other spa treatments are available, on request, for an additional cost.

Ce qui est inclus

  • 1 brief aura check up
  • 1 excursion in Himalaya
  • 1 Ayurvedic massage
  • 1 t-shirt with the school symbol
  • 3 daily vegetarian meals
  • 7 nights accommodation
  • Certificate of attendance
  • Cleansing kit
  • Daily detox beverages
  • Full support during your stay at the institute and help provided 24 hours
  • Herbs suggestions for well-being
  • Mala string of beads energized by Yogachariya and Dr. S.K.Pandey-Ji
  • Study materials
  • Theoretical and practical methodology
  • Wi Fi

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfer
  • Additional ayurvedic procedures and consultation
  • Detailed aura check-up
  • Naturopathic consultation

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 16% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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