6 jours en stage de yoga économique en Ashram à Rishikesh, Inde

Revitalizing Yoga Retreat India

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Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Inde.

Join this budget yoga retreat in India to purify your body from toxins, create healthy food programs according to the traditional Indian medical concept of Ayurveda, and learn yoga asana, pranayama, and meditation. All Vedansha Institute's Yoga Teachers and Therapists are professionals, with 5 to 30 years of experience. The team will show you the result from their programs, by special aura assessment, before and after course.

Caractéristiques du séjour

  • Daily Hatha yoga classes
  • Pranayama & Asana self-practice
  • Mantra chanting and meditation classes
  • 3 daily meals and detox drinks
  • 5 nights accommodation
  • Himalayan excursion

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Hindi, Russe, Sanskrit, Anglais
Le nombre maximum de participants dans ce groupe est de 20
Tout cacher

Hébergement

During this retreat, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room, offered upon availability.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Vedansha Institute India Yoga Retreat Program

This retreat starts with aura check up to see the possible problems in your energy body. At the end of the retreat, you will get one more consultation and aura check up to see the result of the detox program and get advice for the future.

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on Sexual Misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.

Yoga-philosophical aspects

  • Human life: meaning and aim of life
  • Yoga: an introduction / its origin and development
  • Introduction of Patanjali’s Yoga-Sutra
  • Panch-Klesha (five causes of pain and miseries) / causes of success and failure in yoga
  • Concept of 3 Dosha: Vata, Pitta, Kapha (how to balance dosha and reduce the weight)
  • Concept of yogic, Ayurvedic, and vegetarian nutrition

Yoga-practical aspects (beginner, intermediate, advanced level asana)

  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Meditation asana
  • Thunderbolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Yoga-practical aspects (pranayama and mudras)

  • Pranayama and their detox effect
  • Special pranayama techniques to purify the body
  • Mudras and bandas
  • Prana in daily life
  • Pranayama techniques Kpalabhati, Nadi Shodana with retention and without, Bhastrika, Surya Bheda
  • Mantra and pranayama advanced level in the reduction of weight
  • Kriyas (body cleansing methods)

Meditation

  • Standard meditation practice (Om, trataka, chakra meditation)

Mantra

  • Standard mantras (Gayatiri, Guru, awaking kundalini power, shiva)
  • Hindu gods
  • Mantras related with Hindu gods
  • Mantra for pooja

Yoga therapy / Ayurveda

  • Connection of Astrology & Yoga
  • Astrology in daily life

Sample daily schedule

Day 1:

  • 12:00 Check in
  • 13:00 Lunch
  • 14:00 free time
  • 16:00 Asana class
  • 17:40 guided Meditation
  • 19:00 Dinner

Days 2-4

  • 06:00 Wake up and cleaning
  • 06:30 Asana Hatha style
  • 07:30 Break and herbal tea
  • 07:30 Pranayama
  • 09:30 Yogic breakfast
  • 10:45 yoga philosophy
  • 11:45 Lunch
  • 13:15 Free time for sleeping, studying, or spa therapies
  • 16:00 Asana self-practice
  • 17:00 Yoga Nidra or guided meditation
  • 18:00 Dinner
  • 19:00 Free time for spa visits or communication session
  • 22:00 Sleep

Day 5

  • 06:00 Wake up and cleaning
  • 06:30 Herbal tea
  • 07:30 Excursion
  • 09:30 Yogic breakfast
  • 09:30 yoga philosophy
  • 12:00 Check out

PRE-REQUISITES

  • Successful pre-payment
  • The remaining balance is to be paid on arrival in USD. In case of payment in a currency other than USD, the amount will be calculated based on the exchange rate listed on xe.com on the day of the payment.
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after the e-mail/phone/Skype/Facebook consultation.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This retreat program is held at Vedansha Institute of Vedic Sciences; in an educational environment, with ongoing teaching programs. Participants are reminded to be respectful of the learning process of other students.Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Violation of the institute's policies may result in dismissal from the program without any refund of the fees.

Excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Professeurs

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.
Rahul Singh
Yoga Alliance RYT 500 (Hatha Yoga, Bhakti Yoga)
Rahul Singh, known as yogi Raj, was born in 1986 in Meerut City and graduated from school there. At the age of 16, he went to a monastery, where he lived for five years. While there, he learned the philosophy of yoga, asana, and pranayama from his holiness guru Ji Swami Karshni Guru Sharnanand Ji at his Udaseen Karshni Ashram, the Raman Reti Ashram. At the monastery, he also learned Bhakti yoga, mantra chanting, and ancient meditation techniques through traditional Hatha yoga practice.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical heath. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.
Usha Vaishnava
Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, having shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.
Jyotish Acharya
Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.
Maksim Vdovichenko
Dr. Vdovichenko was born in Kazakhstan. He graduated from the Chelyabinsk Medical Academy in Russia and began his work as a general surgeon. Then, he decided to continue his career in Germany and has worked since 2014 as a vascular surgeon in Thüringen. In order to complete his specialization in emergency medicine, he now works as an anesthesiologist. Dr. Vdovichenko is responsible for the programs that include human anatomy, physiology, and yoga therapy in the Vedansha Institute.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina was born in Kazakhstan. She is a physician and a specialist in radiology medicine. Over the last 30 years, she has been practicing in Russia and Kazakhstan. Dr. Loseva is interested in alternative medicine and began to learn bioresonance medicine according to the method of Dr. Puchko in 2011. In 2015, she started to practice yoga and did a yoga teacher training in Rishikesh, where she met Dr. Pandey Ji and experienced a different way of Kundalini yoga and an awakening of deep concentration.

Lieu du séjour

The venue will be situated in Tapovan, Rishikesh, Northern India.

Nearby places

  • Indira Gandhi International Airport (DEL) - 6-hour drive

Particularités exclusives de l'offre

Activités

  • Club de santé
  • Spa
  • Hammam

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Cuisine
  • Terrasse
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga

Services

  • Location de voiture
  • WI-FI gratuit
  • Planche à repasser
  • Service de blanchisserie
  • Agence de voyage

stage de yoga adapté au régime végétarien

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Repas

During this retreat, you will enjoy daily vegetarian breakfast, lunch, and dinner, along with drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For breakfast, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you can relax at the spa, read a book, or get a detailed aura checkup with a written report about its statement, detailed horoscope assessment. You can find out if there are any disturbances in your aura and receive treatment advice from a naturopathic specialist.

You can also receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to the Vedic medical astrology.

Soins et massages

Please note that SPA treatments are available, at additional rates.

Ce qui est inclus

  • 1 excursion
  • 3 daily vegetarian meals
  • 5 nights accommodation
  • 24-hour help and support while staying at the institute
  • Certificate of attendance
  • Cleansing kit
  • Daily detox tea
  • Daily practical and theoretical yoga classes
  • Herbs suggestions for well-being
  • Opportunity to join online classes before and after training in Rishikesh
  • Mala string of beads energized by Yogacharya Dr. Sanjeev K. Pandey
  • Study materials
  • T-shirt with the school symbol

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfers
  • Ayurvedic procedures and consultation
  • Detailed aura checkup
  • Detailed horoscope assessment
  • Spa treatments

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, take a flight to Dehradun Airport (DED). Transfer to and from this airport is available upon request.

Arrival by train

Take a train to Haridwar from New Delhi railway station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Arrival by taxi

From Gandhi International Airport (DEL) or from Dehradun Airport (DED), you can take a taxi to the venue. Rishikesh is a six-hour drive from Gandhi International Airport (DEL).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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