27 jours-200 heures de formation en pranayama et yoga à Rishikesh, Inde

Pranayama Meditation Teacher Training India

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Join your hosts at India in Himalaya, awaken your heart and soul, and become a pranayama teacher or just learn for yourself. This training designed for those who want to learn deeper techniques of pranayama or have already experienced in the mastery of asanas and meditation. During this training, you will learn about ancient breathing techniques, its philosophy, the mantra concept, anatomy and therapy of pranayama practices and meditation. Certificate of yoga alliance can be given only after completion of 200 Hours Yoga Teacher Training.

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Sanjeev, Ashish, Awdhesh, & 4 Plus...
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Caractéristiques

  • Asana and pranayama
  • Philosophy of pranayama
  • Practical exercises & workshops
  • Deep study of ancient breathing & mantra techniques
  • 3 daily vegetarian meals & beverages
  • Excursion & Ayurvedic massage
  • 26 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


26 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Hindi, Russe, Sanskrit, Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

Heure d'enregistrement:
13:00
Heure de départ:
12:00

Installations

  • Spa
  • Hammam
  • Respectueux de l'environnement
  • Restaurant
  • Résidence non-fumeur
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga
  • Location de voiture
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Service de blanchisserie
  • Assistance médicale
  • Agence de voyage
  • Wi-Fi

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilated. For the summer season, you may opt for an air-conditioned room in a popular season with extra charge.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Programme

About the Vedansha Institute of Vedic Science and Alternative Medicine

The institute offers high qualified certified teachers and provide authentic knowledge of yogic tradition. The institute is accredited by the Yoga Alliance and the Alternative Medical Council Colcutta and contains basic principles of ancient yogic tradition and self-experience of the teachers following international standard of Vedic science.

The study materials were created according to international study requirements in Vedic science and adapted for easy understanding for every student. The institute uses special technical, visual, written materials to make classes diverse and study process effective with desired results. The institute offers special developed yogic classes according to scientific and practical experience of the team based on purification, Ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disturbances of energy body and special methods of asana, pranayama, meditation techniques that help to correct disturbances of the body and reach desired effect of yogic practice.

Pranayama-Philosophical Aspects:

Human life: meaning & aim of life

Yoga, pranayama - introduction / its origin & development

Introduction of Patanjali’s Yoga-Sutra related to pranayama

Yama, Niyama (social and personal rules and regulations) asana (physical posture), pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayana (meditation), Samadhi (self-realization)

  • Types of yogic breath
  • Pranayama in daily life

Pranayama-Practical Aspects

  • Asana and pranayama
  • Natural
  • Relaxation asana, some stretching asana
  • Meditation asanas
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Thunder-Bolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Pranayama & Mudras

  • Introduction to pranayama techniques (basic pranayama Techniques & their benefits for health (preparational breath, Neti, Kapalabhati, Nadi Shodana without retention)
  • The pranic body
  • 5 pranas and their role in human body
  • Parana and lifestyle
  • 3 main Nadi and their role in pranayama
  • Breathing and lifespan
  • Kriyas (body cleansing methods): (Neti, Kapalabhati, Nadi Shodhana)
  • Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)

Pranayama & Meditation

  • Meditation Practice (OM meditation, breath awareness meditation, Trataka, Yoga Nidra, Sound Meditation, Breath awareness meditation)
  • Mantra & Sanskrit
  • Mantras with correct pronunciation, writing, explanation and their practical applying
  • Basic Sanskrit

Pranayama Anatomy and physiology:

  • Introduction to system of organs related with pranayama practice and their function in pranayama

Yoga therapy/Ayurveda:

  • Using of basic Paranayama methods in supporting and treatment of some diseases

PRE-REQUISITES

  • Interest to learn Vedic science
  • Successful pre-payment
  • Individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
  • The course will be conducted in English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Sample daily schedule

  • 05:00 - 06:00 Wake up and shower
  • 06:00 - 07:00 Shatkriya (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:00 Asanas & role of pranayama in Hatha style: learning the postures related with pranayama practice
  • 08:00 - 08:15 Pause & Herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30 - 09:30 Pranayama practical class: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30 - 11:30 Workshop: developing of the long breath, set up of postures, concentration, mudras & bandhas, Ayurveda for pranayama *12:00 - 13:00 Lunch: specially developed according to the season and nourishing need of the body
  • 13:00 - 15:00 Free time
  • 15:00 - 16:00 Ayurvedic massage/Free time: visit the spa or take a rest
  • 16:00 - 17:00 Philosophy of pranayama/ Theory explanation of Vedic sutras in an easy way, the anatomy of meditation
  • 17:00 - 18:00 Guided meditation with pranayama: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner - specially developed according to season and nourishment of the body
  • 20:00 Special event or free time
  • 22:00 Sleep

Note

Please note that the Satsang is available for up to 10 people and the timetable is subject to change, during the teaching process.

Excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Professeurs

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha. He has a PhD in yoga therapy and naturopathy, and he is a Himalayan yogi from the seventh generation. 1990 -1995 University of Lucknow with the diploma of bachelor of science (ZBC) in biology. 2008 - 2011 Master degree in yogic science and human consciousness and become a Yogachariya. Since 1999, he began his teaching career in yoga in Rishikesh. Since 2016, PhD in yoga therapy and naturopathy. E-RYT 500 and member of IAYT (International Alliance of yoga therapy).
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in a Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical health. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.
Usha Vaishnava
Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, has shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.
Jyotish Acharya
Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina was born in Kazakhstan. She is a physician and a specialist in radiology medicine. Over the last 30 years, she has been practicing in Russia and Kazakhstan. Dr. Loseva is interested in alternative medicine and began to learn bio-resonance medicine according to the method of Dr. Puchko in 2011. In 2015, she started to practice yoga and did a yoga teacher training in Rishikesh, where she met Dr. Pandey Ji and experienced a different way of Kundalini yoga and an awakening of deep concentration.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama, and meditation styles. He lived in different ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Lieu du séjour

This training will take place at the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Randonnée
  • Massage

Équipements

  • Chambres climatisées
  • Balcon

Services

  • Produits de toilette gratuits
  • Produits de toilette
  • Agence de voyage

stage de yoga adapté au régime végétarien

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Repas

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Naturopathique
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advices of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

Soins et massages

During this training, 2 ayurvedic massage sessions are included in the price package. Other spa treatments are available, on request, for an additional cost.

Ce qui est inclus

  • Certificate of Yoga Alliance (after yoga 200 TTC)
  • 1 brief aura check up
  • 1 t-shirt with the school symbol
  • 2 excursions in Himalaya
  • 2 ayurvedic massages
  • 3 daily vegetarian meals
  • 26 nights accommodation
  • Certificate of attendance
  • Cleansing kit
  • Daily detox beverages
  • Full support during your stay at the institute and help provided 24 hours
  • Herbs suggestions for well-being
  • Mala string of beads energized by Yogachariya and Dr. S.K.Pandey-Ji
  • Possibility to participate in on-line webinar before and after course
  • Study materials
  • Theoretical and practical methodology
  • Wi-Fi

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfer
  • Additional ayurvedic procedures and consultation
  • Detailed aura check-up
  • Naturopathic consultation

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 16% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 5 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
27 jours / 26 nuits
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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

Special discount

The prices below include a special discount of 100 USD per person for a shared room and 200 USD per person for a private room. Offer is valid for course in November until January, 2019.

Secure your spot right away!

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