27 jours-200 heures de formation en pranayama et stage de yoga à Rishikesh, Inde

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. For the summer season, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

The Vedansha Insitute of Vedic sciences and alternative medicine is accredited by the International Yoga Alliance (USA) and the Alternative Medical Council Colcatta and provides a 200-hour training of education in pranayama or breathing techniques for primary skills for person who wants to get their first experience or deepen their knowledge.

About the Vedansha Institute of Vedic Science and Alternative Medicine

The institute offers high qualified certified teachers and provide authentic knowledge of yogic tradition. The institute is accredited by the Yoga Alliance and the Alternative Medical Council Colcutta and contains basic principles of ancient yogic tradition and self-experience of the teachers following international standard of Vedic science.

All the teachers have long experience of practice and continuously improve their qualification by practice it by Himalayan masters, monks, or universities, and they are motivated to develop in their own practice in order to guide you to success in your practice.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

Please note that the yoga atmosphere and classes can be different from that what you learned or saw in your home country. We teach not only Asana, we also give knowledge of yoga as a Vedic science (pranayama, meditationa, mantra, ayurveda, astrology, sadhana, yajna, yoga philosophy, yoga therapy). Our teachers are not fitness instructors, most of them are spiritual yoga masters who have have a completely different way of life and devotion to their practice. Some of them are monks , pandits in temples or swamis. We request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let us know on the front desk, on-line or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99 % misunderstanding will be solved by the good way.

The study materials were created according to international study requirements in Vedic science and adapted for easily understanding for every student. The institute uses special technical, visual, written materials to make classes diverse and study process effective with desired results.

The institute offers special developed yogic classes according to scientific and practical experience of the team based on purification, Ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disturbances of energy body and special methods of asana, pranayama, meditation technics that help to correct disturbances of the body and reach desired effect of yogic practice.

Curriculum

Pranayama philosophical aspects

• Human life: meaning and aim of life.
• Introduction, origin, and development of yoga and pranayama
• Introduction of Patanjali’s Yoga-Sutra related to Pranayama
• Yama and Niyama or the social and personal rules and regulations
• Asana or physical posture, pranayama or breathing techniques, Pratyahara or withdrawal of the mind from the senses, Dharna or concentration, Dhayan or meditation, Samadhi or self-realization

Meditation practical aspects

• Asana
• Natural relaxation asana, some stretching asana
• Balancing asana
• Surya-Namaskara
• Asanas responsible for the correct flow of energy

Yoga practical aspects

• Pranayama and mudras
• Introduction to pranayama
• Basic pranayama techniques and benefits
• The pranic body
• Parana and lifestyle
• Nadi and their role in pranayama
• Breathing and life span
• Kriyas or body cleansing methods

Meditation and mantras

• Basic meditation and primary mantras practice

Anatomy and physiology

• Introduction to system of organs related with pranayama practice and their function in meditation

Yoga therapy and Ayurveda

• Using of basic yogic methods in supporting and treatment of some diseases

Teaching methodology

• Principles of teaching of pranayama as a Vedic subject and possible obstacles

Assessments

• A written test in yoga philosophy, anatomy, therapy, Ayurveda, teaching methodology, pranayama, and meditation
• A correct performance of some asanas and pranayama
• PRE-REQUISITES
• Interest to learn Vedic science
• Successful pre-payment
• Individuals with disabilities or ailments are advised to refrain from applying
• Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation
• Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
• Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
• This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

Sample daily schedule

• 05:00 - 06:00 Wake up and shower
• 06:00 - 07:00 Shatkriya (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
• 07:00 - 08:00 Asanas & role of pranayama in Hatha style: learning the postures related with pranayama practice
• 08:00 - 08:15 Pause & Herbal tea: detox hot beverage with special Himalayan herbs
• 08:30 - 09:30 Pranayama practical class: breathing exercises with meditative practice according to study program
• 09:30 - 10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
• 10:30 - 11:30 Workshop: developing of long breath, set up of postures, concentration, mudras & bandhas, Ayurveda for pranayama
• 12:00 - 13:00 Lunch: special developed according to season and nourishing need of the body
• 13:00 - 15:00 Free time
• 15:00 - 16:00 Ayurvedic massage/Free time: visit the spa or take a rest
• 16:00 - 17:00 Philosophy of pranayama/ Theory explanation of Vedic sutras in easy way, anatomy of meditation
• 17:00 - 18:00 Guided meditation with pranayama: guided relaxation practice, meditation, and concentration
• 19:00 Dinner - specially developed according to season and nourishment of the body
• 20:00 Special event or free time
• 22:00 Sleep

Note

Please note that the Satsang is available for up to 10 people and the timetable is subject to change, during the teaching process.

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

This training will take place at the Kriya Ashram in Rishikesh, India.

Nearby places

• Dehradun Airport (DED), 15 kilometers
• Indira Gandhi International Airport (DEL) - 6 hours

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advices of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

During this training, 2 ayurvedic massage sessions are included in the price package. Other spa treatments are available, on request, for an additional cost.

• 1 brief aura check up
• 1 t-shirt with the school symbol
• 2 excursions in Himalaya
• 2 ayurvedic massages
• 3 daily vegetarian meals
• 26 nights accommodation
• Certificate of attendance
• Cleansing kit
• Daily detox beverages
• Full support during your stay at the institute and help provided 24 hours
• Herbs suggestions for well-being
• Mala string of beads energized by Yogachariya and Dr. S.K.Pandey-Ji
• Possibility to participate in on-line webinar before and after course
• Study materials
• Theoretical and practical methodology
• Wi-Fi

• Additional activities
• Airfare
• Airport transfer
• Additional ayurvedic procedures and consultation
• Detailed aura check-up
• Naturopathic consultation

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

• Le reste du paiement est dû 5 jours avant votre arrivée.