27 jours-200 heures de formation en pranayama et stage de yoga à Rishikesh, Inde

Installations

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilated. For the summer season, you may opt for an air-conditioned room in a popular season with extra charge.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on Sexual Misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that makes its clients 99% satisfied.

Curriculum

Pranayama philosophical aspects

• Human life: meaning and aim of life.
• Introduction, origin, and development of yoga and pranayama
• Introduction of Patanjali’s Yoga-Sutra related to Pranayama
• Yama and Niyama or the social and personal rules and regulations
• Asana or physical posture, pranayama or breathing techniques, Pratyahara or withdrawal of the mind from the senses, Dharna or concentration, Dhayan or meditation, Samadhi or self-realization

Meditation practical aspects

• Asana
• Natural relaxation asana, some stretching asana
• Balancing asana
• Surya-Namaskara
• Asanas responsible for the correct flow of energy

Yoga practical aspects

• Pranayama and mudras
• Introduction to pranayama
• Basic pranayama techniques and benefits
• The pranic body
• Parana and lifestyle
• Nadi and their role in pranayama
• Breathing and life span
• Kriyas or body cleansing methods

Meditation and mantras

• Basic meditation and primary mantras practice

Anatomy and physiology

• Introduction to system of organs related with pranayama practice and their function in meditation

Yoga therapy and Ayurveda

• Using of basic yogic methods in supporting and treatment of some diseases

Teaching methodology

• Principles of teaching of pranayama as a Vedic subject and possible obstacles

Assessments

• A written test in yoga philosophy, anatomy, therapy, Ayurveda, teaching methodology, pranayama, and meditation
• A correct performance of some asanas and pranayama

Sample daily schedule

• 06:00 - 06:30 Wake up and cleansing
• 06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
• 07:00 - 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guidance of an experienced yoga teacher. *08:30 - 09:30 Pranayama: breathing exercises
• 09:30 - 10:30 Breakfast: special yogic menu
• 10:30 - 11:30 yoga philosophy/ayurveda
• 11:30 - 12:30 pranayama class
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Free time
• 15:00 - 16:00 pranayama anathomy 2 weeks/vipassana 2 weeks
• 16:00 - 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program
• 17:30 - 18:15 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
• 18:30 - 19:30 Dinner
• 19:30 - 20:30 Special event
• 20:00 - 22:00 Free time
• 22:00 - 06:00 Sleep

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

This training will take place at the Kriya Ashram in Rishikesh, India.

Nearby places

• Dehradun Airport (DED), 15 kilometers
• Indira Gandhi International Airport (DEL) - 6 hours

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advices of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

During this training, 2 ayurvedic massage sessions are included in the price package. Other spa treatments are available, on request, for an additional cost.

• 1 brief aura check up
• 1 t-shirt with the school symbol
• 2 excursions in Himalaya
• 2 ayurvedic massages
• 3 daily vegetarian meals
• 26 nights accommodation
• Certificate of attendance
• Cleansing kit
• Daily detox beverages
• Full support during your stay at the institute and help provided 24 hours
• Herbs suggestions for well-being
• Mala string of beads energized by Yogachariya and Dr. S.K.Pandey-Ji
• Possibility to participate in on-line webinar before and after course
• Study materials
• Theoretical and practical methodology
• Wi-Fi

• Additional activities
• Airfare
• Airport transfer
• Additional ayurvedic procedures and consultation
• Detailed aura check-up
• Naturopathic consultation

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

• Pour réserver, un dépôt de garantie correspondant à 16% du prix total est requis.
• Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
• Le reste du paiement est dû 5 jours avant votre arrivée.