15 jours en stage de yoga kundalini et méditation à Rishikesh, Inde

Relaxing Yoga Retreat India

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This Kundalini retreat program makes you free from fears, addictions, worries and makes you balanced. This course consists of check-up of chakra disturbances, particular number of asana, pranayama, meditation, mantra chanting, pranayama practice, related to chakra system, that removes blockages in your energy body, gives feeling of freedom, makes you confident and successful. This practice will activate your Kundalini energy.

Caractéristiques du séjour

  • Daily kundalini practical and theoretical classes
  • Daily asana, pranayama, & meditation practices
  • Yoga philosophy, aura assessment
  • Yogic cleansing kit & study materials
  • 14 nights’ accommodation
  • 3 daily vegetarian meals
  • 1 Ayurvedic massage
  • 1 excursion

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


14 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Hindi, Russe, Sanskrit, Anglais

Transferts depuis et vers l'aéroport disponible:
Dehradun Airport (US$25 par personne)

Transferts depuis et vers l'aéroport disponible:
Indira Gandhi International Airport (US$70 par personne)

Tout cacher

Hébergement

Installations

  • Spa
  • Hammam
  • Respectueux de l'environnement
  • Restaurant
  • Résidence non-fumeur
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga
  • Location de voiture
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Service de blanchisserie
  • Assistance médicale
  • Agence de voyage
  • Wi-Fi

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilated. For the summer season, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Programme

This course consists of recognizing of chakra disturbances, the particular number of asana, pranayama, meditation, mantra chanting, astrology and pranayama practice related to chakra system that removes blockages in your energy body, gives the feeling of freedom and makes you confident and successful. The teacher will use special technical, visual, written material to make the classes diverse and study process effective with desired results.

Please note that the yoga atmosphere and classes can be different from that what you learned or saw in your home country. We teach not only Asana, we also give knowledge of yoga as a Vedic science (pranayama, meditation, mantra, Ayurveda, astrology, sadhana, yajna, yoga philosophy, yoga therapy). The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. Vedansha request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved by a good way.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, the dominance of the nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

The course is a special developed yogic class according to scientific and practical experience of the team that based on purification, ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disbalance, disturbances of energy body (chakra) and special methods of asana, pranayama, meditation technics that help to correct disturbances of the body and reach desired effect of yogic practice.

Yoga-philosophical aspects

  • Human life: Meaning and aim of life
  • Yoga: Introduction / its origin and development
  • Introduction of Patanjali’s Yoga-Sutra
  • Panch-Klesha (five causes of pain and miseries) / the causes of success and failure in yoga
  • Yama, Niyama (social and personal rules and regulations), asana (physical posture), pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhyana (meditation), Samadhi (self-realization)
  • 9 Disturbances of mind, possibilities of control, and Kriya yoga
  • Mooladhara chakra from philosophical point of view
  • Swadhisthana chakra from philosophical point of view
  • Manipura chakra from philosophical point of view
  • Anahata chakra from philosophical point of view
  • Vishuddhi chakra from philosophical point of view
  • Ajna chakra from philosophical point of view
  • Sahasrara chakra from philosophical point of view

Yoga-practical aspects

  • Asana (related to chakra disturbances)
  • Mooladhara chakra special asana postures
  • Swadhisthana chakra special asana postures
  • Manipura chakra special asana postures
  • Anahata chakra special asana postures
  • Vishuddhi chakra special asana postures
  • Ajna chakra special asana postures
  • Sahasrara chakra special asana postures
  • Surya-Namaskara
  • Meditation asana
  • Anahata chakra special asana postures
  • Anahata chakra special asana postures
  • Anahata chakra special asana postures
  • Anahata chakra special asana postures

Pranayama and mudras

  • Different pranayama techniques related to chakras (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, and Bhramari)
  • Pranayama and disturbances of Mooladhara chakra
  • Pranayama and disturbances of Swadhisthana chakra
  • Pranayama and disturbances of Manipura chakra
  • Pranayama and disturbances of Anahata chakra
  • Pranayama and disturbances of Vishuddhi chakra
  • Pranayama and disturbances of Ajna chakra
  • Pranayama and disturbances of Sahasrara chakra

Meditation

  • Meditation practice related to chakras

Mantra

  • Mantras related with chakras, special pooja for chakras

Yoga therapy / Ayurveda

  • Use of number of yogic / Ayurvedic methods in supporting and treatment disturbances of chakra system
  • Ayurvedic types Vata, pitta, Kapha diagnostic, characteristic, and related chakra problems
  • Aromatherapy in chakra imbalance

Astrology

  • Disturbances of chakra system and related astrological methods of correction

PRE-REQUISITES

  • Your interest to learn Vedic science
  • Pre-payment
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years
  • Applicants aged over 60 years could apply after consultation with the institute
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
  • The course will be conducted in English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Daily schedule

  • 06:00 - 06:30 Wake up and cleansing
  • 06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced yoga teacher
  • 08:30 - 09:30 Pranayama: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu
  • 10:30 - 11:30 Yoga philosophy
  • 11:30 - 12:30 Kundalini class
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Vinyasa/Hatha yoga (theory & practice): number of physical postures according to study program
  • 17:30 - 18:30 Yoga Nidra/ guided meditation: guided relaxation practice, meditation and concentration
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Free time
  • 22:00 - 06:00 Sleep

Excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Professeurs

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha. He has a PhD in yoga therapy and naturopathy, and he is a Himalayan yogi from the seventh generation. 1990 -1995 University of Lucknow with the diploma of bachelor of science (ZBC) in biology. 2008 - 2011 Master degree in yogic science and human consciousness and become a Yogachariya. Since 1999, he began his teaching career in yoga in Rishikesh. Since 2016, PhD in yoga therapy and naturopathy. E-RYT 500 and member of IAYT (International Alliance of yoga therapy).
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in a Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical health. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.
Usha Vaishnava
Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, has shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.
Jyotish Acharya
Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.
Maksim Vdovichenko
Dr. Vdovichenko was born in Kazakhstan. He graduated from the Chelyabinsk Medical Academy in Russia and began his work as a general surgeon. Then, he decided to continue his career in Germany and has worked since 2014 as a vascular surgeon in Thüringen. In order to complete his specialization in emergency medicine, he now works as an anesthesiologist. Dr. Vdovichenko is responsible for the programs that include human anatomy, physiology, and yoga therapy in the Vedansha Institute.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina was born in Kazakhstan. She is a physician and a specialist in radiology medicine. Over the last 30 years, she has been practicing in Russia and Kazakhstan. Dr. Loseva is interested in alternative medicine and began to learn bio-resonance medicine according to the method of Dr. Puchko in 2011. In 2015, she started to practice yoga and did a yoga teacher training in Rishikesh, where she met Dr. Pandey Ji and experienced a different way of Kundalini yoga and an awakening of deep concentration.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama, and meditation styles. He lived in different ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Lieu du séjour

Particularités exclusives de l'offre

Activités

  • Massage
  • Spa

Équipements

  • Chambres climatisées
  • Studio de yoga

Services

  • Bibliothèque
  • Produits de toilette

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Repas

During this retreat, you will enjoy daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you can relax in spa or book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to Vedic medical astrology. Different spa treatments are available by request.

Ce qui est inclus

  • Certificate of attendance
  • Theoretical and practical classes
  • Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy)
  • 14 nights accommodation
  • Wi-Fi
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing kit
  • T-shirts (1) with symbolic of school
  • 1 excursion in Himalaya
  • 1 short aura check up
  • 1 Ayurvedic massage.
  • Accompanying and supporting during the time of staying in the Institute, help provided 24 hours

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfer
  • Ayurvedic procedures and consultation
  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Spa treatments

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 16% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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15 jours / 14 nuits
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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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