10 jours en stage de yoga et méditation à Noël et au nouvel an à Rishikesh, Inde

10 jours en stage de yoga et méditation à Noël et au nouvel an à Rishikesh, Inde

  • Moksha Ashram, Badrinath Road 140, Tapovan, Rishikesh 249192, India

Winter Holidays India Yoga Retreat

Enjoy the yoga during the Christmas & New Year. Feel yourself balanced, join the Himalayas during your vacation!

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Particularités

  • Asana & Workshops
  • Ayurveda in daily life
  • Concentration and meditation
  • Deep study of breathing & mantra techniques
  • 3 daily vegetarian meals and drinks
  • Excursions & Ayurvedic massage
  • 9 nights accommodation
  • 9 jours de cours
  • Français, Allemand, Russe, Anglais
Tout cacher

During this holiday, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. You may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Yoga Philosophical Aspects:

  • Human Life: Meaning & Aim of Life
  • Yoga – Introduction / its origin & development
  • Introduction of Patanjali’s Yoga-Sutra
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga
  • Yama, Niyama (social and personal rules and regulations), Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
  • 9 Disturbances of Mind, cause of pain, possibilities of control the mind

Yoga and purification techniques

  • Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight
  • Concept of yogic, ayurvedic and vegetarian nutrition
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime
  • Digestive fire and their role in correct nutrition
  • Purvakarma and their role in detox therapy
  • Weight reduction and Panchakarma (how, for whom, when?)

Yoga Physiological Aspects:

  • Digestive system , their physiology and problems
  • Weight reduction programs from medical point of view

Yoga-Practical Aspects:

Asana (advanced level)

  • Natural Relaxation Asana
  • Natural standing Asana with External Rotations
  • Forward bending Asana
  • Backward Extensions
  • Spinal Twisting Asana
  • Inverted Asana
  • Balancing Asana
  • Surya-Namaskara
  • Meditation Asana
  • Thunder-Bolt (vajrasana) Group Asana
  • Lotus (Padmasana) Group Asana

Pranayama & Mudras

  • Pranayama and their detox effect on weight reduce
  • Special Pranayama Techniques to reduce weight
  • Mudras and bandas
  • Prana in daily life, how to reach new level and hold the weight
  • Guided meditative pranayama for reduce weight
  • Mantra and pranayama advanced level in reduction of weight
  • Kriyas (Body Cleansing Methods)

Meditation

  • Standard Meditation Practice, meditative practice for weight reduction and purification of the body

Mantra

  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailed knowledge about ayurvedic herbs and their supplying techniques, panchakarma therapy, basic skills for purification and weight control

Astrology:

  • Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of Astrology

Special events:

  • Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,
  • Once per two week - movie Yoga/ Meditation/Ayurveda & other vedic sciences
  • Once per two week - silent walk meditation
  • Once per two week - cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)
  • Once per month - magic night & candle meditation

Sample daily schedule

  • 05:00 - 06:00 Wake up & shower
  • 06:00 - 07:00 Shatkriya: yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation for meditation & fire ceremony purification)
  • *07:00 - 08:00 Asanas Hatha style: learning the postures related with meditative practice
  • *08:00 - 08:15 Pause and herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30 - 09:30 Pranayama & relaxation: breathing exercises with meditative practice according to study program
  • 09:30 - 10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30 - 11:30 Workshop (developing of concentration, deep meditative state, applied meditation)
  • 12:00 - 13:00 Lunch: special developed according to season and nourishing need of the body
  • 13:00 - 15:00 Free time
  • 15:00 - 16:00 Ayurveda massage/free time: relax in ayurveda SPA or take a rest
  • 16:00 - 17:00 Asana Hatha Style: physical postures according to the program
  • 17:00 - 18:00 Guided meditation: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner: specially developed according to season and nourishment of the body
  • 20:00 Special event/Free time
  • 22:00 Sleep

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

This retreat includes an excursion to a spiritual temple or a meditation in a cave under the guiding of an experienced teacher.

  • Sanjeev Pandey

    Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.

  • Rahul Singh

    Yoga Alliance RYT 500 (Hatha Yoga, Bhakti Yoga)

    Rahul Singh, known as yogi Raj, was born in 1986 in Meerut City and graduated from school there. At the age of 16, he went to a monastery, where he lived for five years. While there, he learned the philosophy of yoga, asana, and pranayama from his holiness guru Ji Swami Karshni Guru Sharnanand Ji at his Udaseen Karshni Ashram, the Raman Reti Ashram. At the monastery, he also learned Bhakti yoga, mantra chanting, and ancient meditation techniques through traditional Hatha yoga practice.

  • Natalia Vdovichenko

    Dr. Natalia Vdovichenko was born in physicians family in Kazakhstan. After graduating from Lyceum in Chelyabinsk, Russia, she decided to follow the footsteps of her parents and be a physician. In 2008, she graduated from Chelyabinsk State Medical Academy and continued her education in gynecology and obstetrics specialty. In 2015, she decided to participate in a yoga teacher training in Rishikesh where she met dr. Pandey Ji. and developed her meditation and pranayama techniques.

  • Ashish Rawat

    (Ashtanga Yoga, Hatha Yoga)

    Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.

  • Awdhesh Semwal

    Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical heath. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.

  • Usha Vaishnava

    Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, having shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.

  • Jyotish Acharya

    Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.

  • Maksim Vdovichenko

    Dr. Vdovichenko was born in Kazakhstan. He graduated from the Chelyabinsk Medical Academy in Russia and began his work as a general surgeon. Then, he decided to continue his career in Germany and has worked since 2014 as a vascular surgeon in Thüringen. In order to complete his specialization in emergency medicine, he now works as an anesthesiologist. Dr. Vdovichenko is responsible for the programs that include human anatomy, physiology, and yoga therapy in the Vedansha Institute.

  • Loseva Galina

    (Kundalini Yoga)

    Dr. Loseva Galina was born in Kazakhstan. She is a physician and a specialist in radiology medicine. Over the last 30 years, she has been practicing in Russia and Kazakhstan. Dr. Loseva is interested in alternative medicine and began to learn bioresonance medicine according to the method of Dr. Puchko in 2011. In 2015, she started to practice yoga and did a yoga teacher training in Rishikesh, where she met Dr. Pandey Ji and experienced a different way of Kundalini yoga and an awakening of deep concentration.

This retreat will take place at the Moksha Ashram and the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

During this retreat, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. One celebration dinner is included in price.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to Vedic medical astrology.

The following are not included in the price, but are available for a moderate cost:

  • Aiport pick up and drop off
  • Additional ayurvedic procedures
  • Ayurvedic doctor consultation
  • Detailed aura check-up with written report about Aura statement, disturbances in aura, if they are present, supporting methods and treatment pieces of advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
  • Extra excursions, apart from the ones mentioned above
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases

During this retreat, one ayurvedic massage is included in the package. Additional spa treatments will be available on request, for an additional cost.

  • 1 brief astrological consultation about your natal map
  • 1 brief aura check up
  • 1 ayurvedic massage
  • 1 excursion number
  • 1 T-shirt with the school symbol
  • 3 daily vegetarian meals and beverages
  • 9 nights accommodation
  • Certificate of attendance
  • Cleansing kit
  • Daily detox tea
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Opportunity to join on-line classes before and after training in Rishikesh
  • Some herbs suggestions for well-being
  • Special event and Christmas or New Year evening celebrations
  • Support during time of staying in the institute, help provided 24 hours
  • Wi-fi
  • Additional activities
  • Airfare
  • Airport transfer
  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Other Ayurvedic procedures and consultation

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Vedansha Institute of Vedic Science and Alternative Medicine propose des cours de yoga, des méthodes d'asanas, de pranayama, de méditation, d'ayurvéda et des stages.

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