10 jours en stage de yoga économique en ashram à Rishikesh, Inde

Yoga Retreat India

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Join this budget yoga retreat in India to purify your body from toxins, create healthy food programs according to the traditional Indian medical concept of Ayurveda, and learn yoga asana, pranayama, and meditation. All Vedansha Institute's Yoga Teachers and Therapists are professionals, with 5 to 30 years of experience. The team will show you the result from their programs, by special aura assessment, before and after course.

Caractéristiques du séjour

  • Pranayama & workshop
  • Daily yoga and meditation sessions
  • Participation in on-line webinars and courses
  • 9 nights accommodation
  • 3 daily vegetarian meals
  • Yogic cleansing kit
  • 1 excursion

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


9 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Hindi, Russe, Sanskrit, Anglais
Tout cacher

Hébergement

Installations

  • Club de santé
  • Spa
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga
  • Location de voiture
  • WI-FI gratuit
  • Accès internet
  • Service de blanchisserie
  • Agence de voyage

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. For the summer season, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Vedansha Institute India Yoga Retreat Program

Yoga - Philosophical Aspects:

  • Human Life: Meaning & Aim of Life
  • Yoga: introduction, its origin and development.
  • Introduction of Patanjali’s Yoga-Sutra

Yoga - Practical Aspects:

  • Natural Relaxation Asana
  • Natural standing Asana with External Rotation
  • Forward bending Asana
  • Backward Extensions
  • Spinal Twisting Asana
  • Inverted Asana
  • Balancing Asana
  • Surya-Namaskara
  • Meditation Asana
  • Thunder-Bolt (vajrasana) Group Asana
  • Lotus (Padmasana) Group Asana
  • Pranayama & Mudras
  • Pranayama and their detox effect on weight reduction
  • Special  Pranayama Techniques for balancing
  • Mudras and bandas
  • Prana in daily life, how to reach new level and hold the weight
  • Guided meditative pranayama
  • Mantra and pranayama intermediate/advanced level
  • Kriyas (Body Cleansing Methods)
  • Meditation
  • Standart Meditation Practice, meditative practice for weight reduction and purification of the body
  • Beginners, Intermediate, Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailed knowledge about ayurvedic herbs and their supplying techniques, panchakarma therapy basic skills for purification and weight control

Astrology:

  • Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of astrology

The institute

Vedansha Institute was established to provide education in Vedic science and holistic treatment, as well as support programs with yogic and Ayurvedic methods in common and non-curative diseases, help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. The institute has trained more than 10,000 yoga teachers from USA, Canada, Russia, Kazakhstan, Ukraine, Australia, Mexico, Germany, France, Spain, Italy, Sweden, Norway, Portugal, Greece, United Arab Emirates, Brazil, and Peru.

The center also guides its clients after courses are completed by giving regular workshops and online webinars for beginner, intermediate, and advanced levels in yoga, Vedic astrology, meditation, and Ayurveda. Because of this, clients keep on returning to the institute and its partners. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Programs

There are no unsolved problems for the institute, only new questions to be answered. Vedansha aims to develop an authentic Himalayan yoga tradition worldwide. The quality of its yoga programs is guaranteed. These programs are proven safe by European medical doctors and can be easily performed by clients with varying levels of physical ability.

Each program was made by Dr. Sanjeev, who is a seventh generation hereditary yogi, and is oriented on beginner, intermediate, and advanced yogic levels. Vedansha has certified, healthy yoga products, and is considered as one of the best in Himalaya as proven by its certification from the International Yoga Alliance (USA) and Alternative Medical Council Calcutta (India).

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied. You will get a full-service package with meetings, accommodation, three daily vegetarian meals and beverages, check-up of body problems, individual, naturopathic consultation, classes, special events, workshops, Ayurveda procedures, and excursions.

Vedansha starts to work with its clients even before their visit by providing a short check-up of their natal map and recognizing concerns. A program is then created for clients according to the information they provide regarding goals and opportunities for corrections during the visit. By using methods of yoga, Ayurveda, and Vedic astrology, the center creates special yoga classes with healthy nourishment, herbs, and spices, reaching purification and balance of the body and soul.

Responsibility

The institute takes responsibility for its students and patients.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

Eligibility criteria

  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training. A refund of fees and other charges will not be admissible. *Interest in learning Vedic science.
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18. Applicants aged over 60 years could apply after an online consultation.
  • Pregnant women need an English-translated medical authorization permitting them to practice yoga.
  • Successful prepayment or other forms of confirmation of participation.

Sample daily schedule

Day 1:

  • 12:00 Check in
  • 13:00 Lunch
  • 14:00 free time
  • 17:00 Orientation seminar, explanation of purification techniques, assessment of your aims, aura check up, explanation of astrological natal map, fire ceremony
  • 19:00 Dinner (meal will be provided according to your arriving time)

Days 2-8

  • 06:00 Wake up and cleaning
  • 06:30 Asana Hatha style
  • 07:30 Break and herbal tea
  • 07:30 Pranayama
  • 09:30 Yogic breakfast
  • 10:45 Free time
  • 11:45 Lunch
  • 13:15 Free time for sleeping, studying, or spa therapies
  • 15:00 Workshop (1) and herbal tea
  • 16:00 Asana self-practice
  • 17:00 Yoga Nidra or guided meditation
  • 18:00 Dinner
  • 19:00 Free time for spa visits or communication session
  • 22:00 Sleep

Day 9

  • 06:00 Wake up and cleaning
  • 06:30 Herbal tea
  • 07:30 Self practice
  • 08:30 Yogic breakfast
  • 09:30 Excursion
  • 13:00 Lunch
  • 14:00 Free time
  • 17:00 Fire ceremony at Parmarth Niketan Ashram
  • 20:00 Dinner
  • 21:00 Free time
  • 22:00 Sleep

Day 10

  • 06:00 Wake up and cleaning
  • 06:30 Herbal tea
  • 07:30 Self practice
  • 08:30 Yogic breakfast
  • 09:30 Free time
  • 12:00 Check out

PRE-REQUISITES

  • Successful pre-payment
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after the e-mail/phone/Skype/Facebook consultation.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This retreat program is held at Vedansha Institute of Vedic Sciences; in an educational environment, with ongoing teaching programs. Participants are reminded to be respectful of the learning process of other students.Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Violation of the institute's policies may result in dismissal from the program without any refund of the fees.

Excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Professeurs

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama & meditation styles. He lived in different Ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Lieu du séjour

The yoga family retreat will take place at Moksha and Kriya Ashram in Rishikesh, Himalaya, India.

The institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science and holistic treatment, as well as support programs with yogic and Ayurvedic methods in common and non-curative diseases, help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness. %The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. The institute has trained more than 10,000 yoga teachers from USA, Canada, Russia, Kazakhstan, Ukraine, Australia, Mexico, Germany, France, Spain, Italy, Sweden, Norway, Portugal, Greece, United Arab Emirates, Brazil, and Peru.

The center also guides its clients after courses are completed by giving regular workshops and online webinars for the beginner, intermediate, and advanced levels in yoga, Vedic astrology, meditation, and Ayurveda. Because of this, clients keep on returning to the institute and its partners. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

stage de yoga adapté au régime végétarien

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Repas

During your retreat, you will enjoy a daily vegetarian breakfast, lunch, and dinner, as well as yogic drinks. Every meal will consist of a special nutritious ayurvedic and yogic menu developed accordingly to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Vedansha Institute of Vedic Science and Alternative Medicine provides different spa programs by request. During your retreat, you can also book a detailed aura check-up with a written report on your aura statement, to find out if any disturbances in the aura are present, and find out more information about supporting methods, and treatment advice from a naturopathic specialist. Upon request, you can receive an individual plan of asana postures, pranayama, herbs, and meditative practice, as well as advice on where to spend time with your family in Rishikesh, and surrounding areas.

Soins et massages

Please note that SPA treatments are available, at additional rates.

Ce qui est inclus

  • 1 t-shirt with the school symbol
  • 1 excursion
  • 3 daily vegetarian meals
  • 9 nights accommodation
  • 24-hour accompanying and supporting instructors
  • Cleansing kit
  • Daily detox beverages
  • Daily practical and theoretical yoga classes
  • Herb suggestions for well-being
  • Mala string of beads energized by Yogachariya
  • Dr. S.K.Pandey-Ji
  • Opportunity to join on-line classes before and after training in Rishikesh
  • WI-Fi

Ce qui n'est pas inclus

  • Additional activities
  • Airport transfer
  • Ayurvedic procedures and consultation
  • Excursions
  • Spa treatments

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, take a flight to Dehradun Airport (DED), 15 kilometers to Rishikesh. Transfer to and from this airport is available upon request.

Arrival by train

Take a train to Haridwar from New Delhi railway station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Arrival by taxi

From Gandhi International Airport (DEL) or from Dehradun Airport (DED), you can take a taxi to the venue. Rishikesh is a six-hour drive from Gandhi International Airport (DEL).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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