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10 jours en retraite de yoga et méditation à Pâques à Rishikesh, Inde

Balancing Yoga Retreat India

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Vedansha Institute of Vedic Science and Alternative Medicine is happy to invite you to this authentic easter yoga and meditation retreat program. You will relax on the hill of Himalaya, perform yoga, and be balanced by learning authentic yoga traditions. Accredited by International Yoga Alliance (USA), Vedansha Institute of Vedic Science and Alternative Medicine will help you keep your body healthy with normalizing your doshas by using herbal methods.

Caractéristiques du séjour

  • Daily yoga classes
  • Asana sessions and workshops
  • Guided concentration and meditation
  • Deep study of breathing and mantra techniques
  • 1 Ayurvedic massage and excursion
  • Daily healthy meals and drinks
  • 9 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


9 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Hindi, Russe, Sanskrit, Anglais
Le nombre maximum de participants dans ce groupe est de 20
Tout cacher

Hébergement

During this holiday, you will stay in a shared, private, or double room at the Kriya Yoga Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. You may opt for an air-conditioned room offered upon availability at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute of Vedic Science and Alternative Medicine's manager to assist you and provide the internet stick.

Programme

Yoga philosophical aspects

  • Human life: meaning and aim of life
  • Introduction to yoga and its origin and development
  • Introduction to Patanjali's Sutra yoga
  • Panch-Klesha (five causes of pain and miseries) / causes of success and failure in yoga
  • Yama and Niyama (social and personal rules and regulations), asana (physical posture), pranayama (breathing techniques), pratyahara (withdrawal of the mind from the senses), dharna (concentration), dhayan (meditation), and samadhi (self-realization)
  • Nine disturbances of mind, cause of pain, and possibilities of control the mind
  • Yoga and purification techniques
  • Concept of three dosha (vata, pitta, and kapha), how to balance dosha, and reduce the weight
  • Concept of yogic, Ayurvedic, and vegetarian nutrition
  • Explanation of taste, how to correct your nutrition plan according to season, and daily regime
  • Digestive fire and their role in correct nutrition
  • Purvakarma and their role in detox therapy
  • Weight reduction and Panchakarma (how, for whom, and when)

Yoga physiological aspects

  • Digestive system, their physiology, and problems
  • Weight reduction programs from medical point of view

Yoga practical aspects

  • Asana (advanced level)
  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya Namaskara
  • Meditation asana
  • Thunder-bolt (Vajrasana) group asana
  • Lotus (Padmasana) group asana

Pranayama and mudras

  • Pranayama and their detox effect on weight reduce
  • Special pranayama techniques to reduce weight
  • Mudras and bandas
  • Prana in daily life, how to reach new level, and hold the weight
  • Guided meditative pranayama for reducing weight
  • Mantra and pranayama advanced level in reduction of weight
  • Kriyas (body cleansing methods)

Meditation

  • Standard meditation practice
  • Meditative practice for weight reduction and purification of the body

Mantra

  • Advanced mantras
  • Hindu Gods
  • Mantras related with Gods
  • Mantra for pooja

Yoga therapy / Ayurveda

  • Using of number of yogic / Ayurvedic methods in supporting and treatment of weight problems
  • Detailed knowledge about Ayurvedic herbs and their supplying techniques
  • Panchakarma therapy
  • Basic skills for purification and weight control

Astrology

  • Role of astrology in life problems
  • How to recognize and correct weight problems with knowledge of astrology

Special events

  • Once per week - mantra concert performed by students of teacher training course with the help of teachers and staffs
  • Once per two week - movie of yoga / meditation / Ayurveda and other vedic sciences
  • Once per two week - silent walk meditation
  • Once per two week - cooking hands-on workshop (Ayurvedic / yogic / Indian / international)
  • Once per month - magic night and candle meditation

Daily schedule

  • 05:00-06:00 Wake up and shower
  • 06:00-07:00 Shatkriya: yogic cleansing with Jala neti (special techniques of nose cleansing) and pooja (mantra recitation for meditation and fire ceremony purification)
  • 07:00-08:00 Asanas Hatha style: learning the postures related to meditative practice
  • 08:00-08:15 Pause and herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30-09:30 Pranayama and relaxation: breathing exercises with meditative practice according to study program
  • 09:30-10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30-11:30 Workshop (developing of concentration, deep meditative state, and applied meditation)
  • 12:00-13:00 Lunch: special developed according to season and nourishing need of the body
  • 13:00-15:00 Free time
  • 15:00-16:00 Ayurveda massage / free time: relax in Ayurveda spa or take a rest
  • 16:00-17:00 Asana Hatha style: physical postures according to the program
  • 17:00-18:00 Guided meditation: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner: specially developed according to season and nourishment of the body
  • 20:00 Special event / free time
  • 22:00 Sleep

PRE-REQUISITES

  • Successful pre-payment
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after the e-mail/phone/Skype/Facebook consultation.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This retreat program is held at Vedansha Institute of Vedic Sciences; in an educational environment, with ongoing teaching programs. Participants are reminded to be respectful of the learning process of other students.Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Violation of the institute's policies may result in dismissal from the program without any refund of the fees.

Excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Professeurs

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha. He has a PhD in yoga therapy and naturopathy, and he is a Himalayan yogi from the seventh generation. 1990 -1995 University of Lucknow with the diploma of bachelor of science (ZBC) in biology. 2008 - 2011 Master degree in yogic science and human consciousness and become a Yogachariya. Since 1999, he began his teaching career in yoga in Rishikesh. Since 2016, PhD in yoga therapy and naturopathy. E-RYT 500 and member of IAYT (International Alliance of yoga therapy).
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in a Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical health. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.
Usha Vaishnava
Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, has shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.
Jyotish Acharya
Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.

Lieu du séjour

This retreat will be located on the lap of Himalayan Mountains, India.

Particularités exclusives de l'offre

Activités

  • Massage
  • Spa

Équipements

  • Jardin
  • Restaurant
  • Yoga shala
  • Studio de yoga

Services

  • Produits de toilette gratuits
  • WI-FI gratuit
  • Accès internet
  • Service de blanchisserie
  • Moustiquaire
  • Place de parking
  • Nettoyage des chambres
  • Agence de voyage

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious of Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. One celebration dinner is included in price.

Please be aware that the meal and beverages that are included during the course program and package are special yogic and Ayurvedic. If you wish to try other meals from the Indian or Italian menu in the Vedansha restaurant, extra costs will be charged.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Aliments bio
  • Naturopathique
  • Yogique
  • Autres régimes particuliers sur demande
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Additional Ayurvedic procedures
  • Ayurvedic doctor consultation
  • Detailed aura check-up with written report about aura statement, disturbances in aura if they are presented, and supporting methods and treatment pieces of advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, and meditative practice)
  • Extra excursions
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, and prevention of diseases

Ce qui est inclus

  • Daily practical and theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • 1 Ayurvedic massage
  • 1 excursion in Himalaya
  • Opportunity to join on-line classes before and after training in Rishikesh
  • Some herbs suggestions for well-being
  • Special event and Christmas or New Year evening celebrations
  • Support during time of staying in the institute, help provided 24 hours
  • 1 T-shirt with the school symbol
  • 3 daily vegetarian meals and beverages
  • 9 nights' accommodation
  • Certificate of attendance
  • Daily detox tea
  • Cleansing kit
  • Wi-Fi

Ce qui n'est pas inclus

  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Other Ayurvedic procedures and consultation
  • Additional activities
  • Airfare
  • Airport transfers

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL).

From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Upon arrival to Dehradun Airport (DED), you can also hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Indira Gandhi International Airport (DEL) to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL).

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 16% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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