24 jours-200h de formation de professeur de yoga à Goa, Inde

Aperçu de l'offre

Une formation de professeur de yoga à Goa, Inde

  • 24 jours de cours
  • Le programme de formation de professeur de yoga Upaya est un stage tout compris de 200h, certifié par Yoga Alliance. Le programme est spécialement conçu par notre équipe pour amener les étudiants à devenir des experts et des professeurs compétents. Des professeurs expérimentés fourniront aux étudiants une base solide en yoga ashtanga et en ayurveda. Ce programme est conçu pour être une expérience agréable et instructive.

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    • Daily meditation sessions
    • Philosophy and anatomy classes
    • 24 days accommodation Mantra chanting classes
    • Daily pranayama sessions
    • Yogic body cleansing

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 20.


    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Anglais
    Tout cacher

    Upaya Yoga Center offers several choices of accommodation including Luxury A/C Apartments, A/C Rooms, and Large Eco Huts. Enjoy stunning sea views, views of the river and surrounding hills or the gardens.

    The path to transforming into a yoga guru is a lifetime process of learning and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience and at Upaya Yoga we ensure that the curriculum is fully comprehensive with assured personal attention to each student. Upaya Yoga teachings are different from many other yoga schools as the focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Upaya Yoga Teacher Trainings offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.

    What you will learn

    • How to give a solid and clear demonstration
    • How to give clear instruction (working with Voice)
    • Proper alignment of postures
    • Yoga anatomy
    • Hands on adjustment minimum 48 postures
    • How to avoid common injury during practice
    • How to jump backward and forward (Vinyasa flow)
    • How to use props for better postures (B.S.K Iyengar)
    • Mantra chanting
    • 7 yogic breathing (pranayama) and their benefits
    • Yogic body cleansing (Kriya yoga)
    • Mudras, Bandas and their benefits
    • Yoga philosophy (Patanjali yoga sutra)
    • How to lead 30-minute Sava Asana (Psychic sleep for deep relaxation)
    • Ayurveda and yoga principle
    • Assisting yoga class with other teacher
    • Observation
    • How to teach 45 - 90 minutes long class
    • How to teach one to one class
    • How to teach more than 10 people in a class
    • Yoga career and business

    Daily schedule

    • 06:30 Chanting, pranayama and meditation everyday
    • 07:30 Monday, Wednesday and Fridays - Hatha yoga. Tuesday, Thursday and Saturday - Ashtanga Vinyasa
    • 09:00 Breakfast
    • 11:00 Alignment, adjustment, techniques, practicum, methodology, teaching practice
    • 13:00 Lunch
    • 15:00 Philosophy and anatomy
    • 16:00 Tea break
    • 16:15 Asana practice
    • 19:00 Dinner
    • 20:30 Sharing and question and answer, live music, watching your teaching practice on screen
    • Sunday holiday
    • Krishna Krishnaji

      Yoga Alliance International (Yoga)

      Upaya Yoga was founded by Krishna, who has a vast experience in imparting lessons in yoga under its different forms and styles. He is a certified yoga teacher from Yoga Alliance USA and Yoga Alliance International India. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. Krishna's attraction towards the traditional meditation became strong when he started to attend the Osho international meditation resort in Pune.

    • Dr. Rao

      As a perennial knowledge seeker, Dr. Rao holds a masters in commerce with advance accounting and costing, diploma in management studies, masters in Arts, Ph.D. in Philosophy, diploma in naturopathy, diploma in yoga education, specialist instructor in first aid, and home nursing. His expertise and endeavors are geared towards enabling the adherent to transcend the physical, mental, psychological, and intellectual aspects while aiming for the ultimate purpose for which yoga authentically stands.

    • Aradhana Yogini

      Aradhana has studied yoga at the Sivananda yoga Vedanta Dhanwantari Ashram in Neyyar Dam, completing a yoga Siromani. She went on to complete a master of yoga at the same institute in Madurai. She is an advanced practitioner of Hatha yoga and she has been teaching asana, meditation, and pranayama for the last five years. She also has experience teaching Yin yoga and Power yoga. She is a proficient speaker of Japanese, Hindi, Gujarati, and English.

    • Praba

      Praba was born into a family of yogis who practice in the Ashtanga style that characterizes the south Indian yoga tradition. He is a talented teacher and teacher trainer and has been teaching for over six years. Through expert adjustments and a deep understanding of asana, his students’ abilities, and injuries, he is able to push his trainees to the next level in their personal practice as well as their own teaching.

    One dreams of the perfect location when it comes to learning yoga that speaks of tranquility and peace. Goa is a perfect and idyllic infusion of such an environment, the breathtakingly beautiful azure beach and salty air will envelope you into a certain calmness of the soul. You are in for a world of experience in Goa. The blissful environment will encourage your skills to develop and is thus, by far, one of the most popular yoga retreat destinations in the world. There is a beauty in connecting with the self in such a pure and unadulterated setting when the only sound is the sea. The natives of Goa are heart-warming people and speak English among other prevalent languages. Goa exuberates love which makes is one of the most favored destinations for yoga trainings. Upaya Yoga Center is located at Arambol Beach, nestled in the shade of palm trees and tropical fauna just a one minute walk to the sea. Upaya offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.

    • Baignade
    • Chambres climatisées
    • Balcon
    • Plage
    • Jardin
    • Restaurant
    • Yoga shala
    • Service de blanchisserie
    • Wi-Fi

    Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens

    There is a dining room where are provided three pure vegetarian meals in accordance with the yoga lifestyle - except Sunday.

    Breakfast: Porridge, muesli, brown bread, fruit salad, sprouts, nuts, salads, coconut water, herbal tea, coffee and milk. It may also be served a Traditional Indian Breakfast.

    Lunch: Traditional Ayurvedic Indian Thali, including rice, chapati (Indian bread), vegetables, salad, sprouts, beans, yogurt and lentils.

    Dinner: Combination of healthy Ayurvedic Indian food, cooked vegetables, raw salad, lentils and herbal tea. Other items may be ordered separately from our menu.

    All the food served is strictly vegetarian with no exceptions. It is not offered any non vegetarian food including eggs. All the food is well balanced and and protein rich.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)
    • Package includes accommodation for the entire duration of the course including the night prior to the course start date and the night of the last day of the course
    • Package includes free unlimited filtered water
    • Tuition fee
    • Teacher training manual
    • Upaya yoga bag
    • Upaya yoga t-shirt
    • Welcome dinner
    • Accommodation and food
    • WiFi
    • Free pick up from Goa airport and Madgoan train station
    • Room cleaning
    • Toilet paper
    • Towels

    Complimentary pick up from Goa Dabolim Airport or Madgaon Train Station is provided for your comfort and ease to reach Upaya Yoga Center.

    • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
    • Le reste du paiement est dû 15 jours avant votre arrivée.

    Goa, India

    Upaya yoga est un centre de yoga traditionnel dont le but est d'offrir une approche en profondeur du yoga et de la méditation et une pratique intense durant les cours et les stages de yoga.

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 96% du temps.
    à partir de --

    24 jours / 23 nuits

    Special discount

    Please note that the rates below include a special discount of 200 EURO, offered exclusively to the guests reserving on BookYogaRetreats.com. To benefit, secure your spot right away!

    mardi 27 février 2018
    (24 jours / 23 nuits)

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