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8 jours en retraite de yoga et méditation au paradis à Gili Meno, Indonésie

Peaceful Yoga Retreat Indonesia

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Retreat to the island of Gili Meno, a tropical island surrounded by crystal clear water, white sand beaches, and stunning views of the nearby Volcano Mount Rinjani. This surreal getaway gives you the freedom to explore the island while enjoying the structure and discipline of a daily yoga program and clean vegetarian diet. Beat the winter blues and escape from the bustling city to enjoy living in harmony with nature for this experience of a lifetime.

Caractéristiques du séjour

  • 2 daily yoga sessions
  • 2 daily meditation practices
  • Partake in Thai massage classes
  • Day trips to beach, snorkeling, and white sands
  • Bask in the pristine eco-location
  • 7 nights accommodation
  • 2 daily meals

Type de yoga

8 jours de cours en Anglais
Langues parlées par l'organisateur: Indonésien, Anglais
Le nombre maximum de participants dans ce groupe est de 18
Tout cacher


The accommodation of Mao Meno is beautiful, simple, yet rustic. There are six guest houses which hold one to four people and the open-air concept allows a deep connection to nature. Each morning, you’ll wake up to the sound of tropical birds singing and the sound of the wind in the trees. The gentle tranquility of shaded structures allows for serene privacy and cozy shared space.

Most of the structures are wooden and bamboo and have adjoining bathrooms. All of the water on the property is brought in from the mainland, so water conservation is important. Short showers or less frequent are recommended as fresh water is in limited supply here, as with all of the Gili islands. By using less, you ensure enough is available for everyone.

Drinking water is kept in the cafe and you will need your own thermos to stay hydrated during your visit. A flashlight to traverse the trails in the evening is also useful to have along.

Unity Retreats offers shared accommodation on all of their retreats. If you’d like to book a room for yourself only, some of their retreats offer this option at an additional fee.

Unity Retreats Indonesia Yoga Retreat Program

Join Unity Retreats for this seven-night retreat to paradise where you can relax and enjoy the view of crystal clear waters, or take a short walk around the island that is one and a half hours around the periphery. You will practice together with Unity Retreats while nourishing your body with delicious food, the sunshine, and only the best of company.

There will be a welcome orientation on Sunday, February 25, 2018, at 6 p.m. and a closing and farewell on Sunday, March 4, 2018, at 11 a.m. Unity Retreats has an opt-out policy where all activities are optional and you may opt out at any time.

Typical daily schedule

  • 07:30 Meditation and pranayama
  • 08:00 Breakfast in noble silence (respectful quiet time)
  • 09:00 Hatha yoga (every day)
  • 10:30 Free time to swim, snorkel, have a massage, read, and relax
  • 12:00 Lunch
  • 13:30 Free time
  • 15:00 Workshop (day 3, 5, and 7)
  • 17:00 Free time
  • 18:00 Dinner
  • 20:00 Yin yoga, circle sharing, meditation, and pranayama (day 1, 2, 4, and 6)


Enjoy day trips to the beach with beautiful white sand.


Susan Horning
Susan is the creator of Unity Yoga tea house in Vancouver, and leads a conscious community space founded on yogic principles. She has completed over 500 hours of training in many traditions, including Ashtanga Vinyasa, Anusara, Qi-Gong, Thai massage, Partner, and Acrobatic yoga. Yin yoga and insight meditation are her passion, offering balance through the practice of stillness, self-inquiry, and meditative awareness. As a trained astrologer and feng shui consultant, she also offers spiritual guidance through Bazi, I-Ching, and tarot.
Nicola Bennett
Open Door Yoga Yoga Alliance RYT 200 (Hatha Yoga)
Nicola is a yoga teacher and naturopathic doctor candidate living in Vancouver. Her interest in the human body brought her to UBC where she completed her Bachelor’s Degree in Kinesiology. Although she had always wanted to be a doctor, she realized along the way that the conventional medical system was not for her. Yoga was the key that unlocked the door to a whole new world of healing traditions, and she decided to pursue another four years of school at the Boucher Institute of Naturopathic Medicine. Her studies have enriched her classes which often focus on anatomy and physiology.

Lieu du séjour

This retreat will take place at Gili Meno, West Nusa Tenggara. Nearby there’s a natural lake, perfect to stop at for a meditation or sip a smoothie in one of the many guesthouses or bars along its shoreline.

The Turtle Sanctuary is a nice place to see baby turtles before they are released to the wild, or you may be lucky enough to see one in the ocean. A percentage of Unity Retreats' profits will go directly to the Turtle Sanctuary, as part of their commitment to supporting local conservation efforts.

You can even go on an adventure by boat to one of two adjacent islands, Gili Trawagan or Gili Air. Gili Trawagan has essential services such as banks, shops, and bars packed full of tourists if you’re looking for a party. Gili Air is quieter, with pristine beauty. There are many ways to spend your time in an around the Gili islands.

You will be hosted by a friendly couple who have held space for yoga on the island for many years. Originally from Spain, they fell in love with the island and decided to settle and create this small oasis.

Enjoy fantastic snorkeling, boating, swimming, and the slow-pace of island life will leave you inspired, refreshed, and relaxed.

Nearby places

  • Turtle Sanctuary - 8 minutes
  • Gili Air - 31 minutes
  • Gili Trawagan - 23 minutes
  • Lombok International Airport (LOP), 65 kilometers
  • Ngurah Rai International Airport (DPS), 174 kilometers

Particularités exclusives de l'offre


  • Massage
  • Shopping
  • Plongée avec masque et tuba
  • Baignade


  • Plage
  • Café
  • Respectueux de l'environnement
  • Yoga shala


  • Marché local
  • Moustiquaire

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


You will be served daily vegetarian breakfast, dinner, and afternoon snacks.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Collations

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You will have free time everyday that you can enjoy to do various activities such as swimming, snorkeling, booking a massage, reading, and relaxing.

Ce qui est inclus

  • 7 nights accommodation
  • 2 balanced vegetarian meals per day (breakfast and dinner)
  • Afternoon snacks
  • Daily morning and evening yoga sessions
  • 2 daily meditation and pranayama practices
  • Unity Partner and AcroYoga classes
  • Thai massage classes
  • Day trips to the beach, snorkeling, and white sands

Ce qui n'est pas inclus

  • Flights
  • Boat trips to and from Gili Meno

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Lombok International Airport (LOP). From there, it takes two hours to get to Bangsal, where the local boats depart to the Gilis. Boats leave to Meno at 10 a.m., 2 p.m., and 5 p.m. Additionally, there is a new fast boat connecting Meno with the other two Gilis and Lombok. The boat departs on the hour for 8.50 CAD one way.

Arrival by ferry / boat

The Gili Islands are located five kilometers off the northwest coast of Lombok, Indonesia. The easiest way to access the Gili Islands from Bali is through one of the fast boat companies that offer daily transfers from Padangbai, East Bali. A shuttle bus from the Ngurah Rai International Airport (DPS), Kuta, Seminyak, or Ubud is included.

Unity Retreats recommends Eka Jaya fast boats or Marina Srikandi with prices varying from 60 CAD to 100 CAD return depending on the season.

For those on a real budget or wanting to go the ‘local way,’ there are ferries leaving from Padangbai, East Bali towards Lembar, Southwest Lombok. Expect hassle from friendly locals and a five-hour boat journey plus two-hour drive to Bangsal. Once in Gili Meno's harbor, MaoMeno Resort is located on the south of the island. It is a 10-minute walk, you can follow the yoga signs and the white coconuts.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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