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ULU Yoga offers a dynamic variety of popular yoga styles in paradise island, Koh Phangan, Thailand! The course emphasizes small groups, teaching practice, and highly experienced celebrity instructors. You will leave the course feeling confident, ready to teach, plus marketable skills to get better jobs. ULU mixes traditional hatha yoga, graceful vinyasa yoga, aerial yoga, acro yoga, SUP yoga, beach yoga, and theatrical yoga performance, which are in high demand at studios and resorts around the world. Due to ULU's recent explosive growth and popularity, the new instructors are celebrity masters of diverse styles. Medical anatomy is lead by a university professor and certified therapist. Alignment and adjustments are taught by a celebrated author. Traditional yogic philosophy and meditation are instructed by a truly gifted Kundalini Transmission Facilitator. Aerial Yoga is designed by ULU founder, who was a university professor and music theater producer.
Bounty Resort is a quiet family resort with a private beach, swimming pool, free Wi-Fi, English speaking staff, and great food. There are clean modern concrete rooms with hot water and air conditioning, deluxe rooms with television and refrigerator, and cute wooden fan bungalows with hammocks. Every room has Wi-Fi and a balcony with partial sea view. The shared rooms have air conditioning and two beds. The deluxe rooms have incredible sea front views. If you prefer more luxury, there is High Life Bungalow and Koh Rahan Resort on either side of Bounty Resort.
During this training, on the first week, all classes will be Aerial yoga and from week two to four, you will learn Hatha, Vinyasa, and Ashtanga yoga. You will also have the opportunity to enjoy workshops on Acro, SUP, and Prenatal yoga as well as teachings on injuries on yoga, traditional philosophy and meditation, methodology, anatomy, analytics, and alignment.
-Level and Style
ULU is designed for beginners but students advance quickly in small groups. Classes such as aerial, macro and SUP look difficult, but tot The course is dynamic but ULU encourages gentle practice and rest on the weekends. ULU founder has a background in university education and music theater production to give the course both a strong academic foundation and creative development.
ULU Yoga is a 200-hour registered yoga school with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school, may be eligible to register with Yoga Alliance as registered yoga teachers.
Every two weeks ULU offers dedicated 50-hour aerial yoga courses. ULU makes their own aerial sequences, books, videos and cushioned aerial swings, which offer greater comfort and support than hammocks and silks, but you can do mostly the same poses like Anti-Gravity, plus much more! ULU Aerial teachers and classes can be found all over the world. Aerial is the hottest new yoga trend with massive projected growth. It is so much amazing fun plus helps beginners support weight and balance while they learn alignment and build core and back strength.
Students can often choose between power flow and gentle classes, plus weekly there is acro, SUP, beach yoga extra aerial and free bonus workshops.
Go deep into yoga’s ancient roots of meditation, pranayama breathing, philosophy, chanting, and foundational poses by following a simplified Ashtanga sequence.
You will continue building from Hatha foundation plus learn to connect and modify poses and create graceful dynamic flows to help develop your unique and original style.
You will continue to learn advanced poses, create original classes, and do workshops in injury, recovery, prenatal and more.
Each morning and afternoon, there are guided aerial practices based on a set series of developmental sequences with scripted books and videos for a clear instruction. Every evening there is a unique aerial workshop such as partner-aerial, acro-aerial, choreography-aerial, performance-aerial, restorative-aerial, and black light aerial performance. On Friday, students design and teach original classes, then create a flying blacklight performance with neon body paint. On Saturday, there is aerial and acro on the beach for learning advanced moves, event set up and taking wonderful pictures.
Instructors All ULU Yoga teachers are highly skilled with over 1,000 hours of active teaching experience and have taught on several 200-hour trainings around the world. Their languages include English, French, Italian, German, and Russian.
On weekends, you will have the opportunity to practice Acro, SUP, and yoga in nature
You will visit Koh Phangan's secret treasure, The Dome outdoor mountain sauna, where you will enjoy sitting around the tribal wood fire, watching the stars, blissing out to tribal space lounge music and enjoy delicious raw chocolate brownies, kombucha and incredible beet root soup. The Dome has two saunas, shaped like a Buddhist stupa. Sound and chanting echo powerfully within and the steam provide a healthy detoxifying sweat, which cleanse the body and relaxes the muscles, nerves and mind.
Koh Phangan is magical island paradise with the world's most incredible beaches. There are breathtaking mountain views of endless green jungle full of wildlife and heavenly turquoise waters, and golden rainbow sunsets. The weather is always warm. There is no pollution or traffic. It is safe and family friendly. It has quickly become one of Asia's top destinations for yoga and wellness. There are many other yoga centers near by for extra classes, special workshops, expert lectures and tantric dance. Plus, there are many famous events each week, like Full Moon Party, but those are 30-40 minutes away. ULU at Bounty Resort is located north west of Koh Phangan Island in Haad Yao, which is right after Sri Thanu, which in 5 years will be like Ubud in Bali. There are about 10 yoga centers within a 10 minute radius! There are new vegetarian and exotic restaurants plus boutique shops popping up each month.
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Healthy and delicious vegetarian breakfast is served Monday through Saturday. Breakfast has fresh tropical fruit, mixed nuts and seeds, muesli, coconut milk, toast, boiled eggs, tea. You may order extra items from the menu like coffee, eggs, coconuts, western and Thai dishes. For lunch, there are many wonderful places to eat on the beach and nearby in town, including vegan and Indian buffets.
During your free time, you may dive, get a massage, ride elephants, visit temples, hike mountains, and many more activities. On Saturdays, you will have the chance to practice SUP and Aerial yoga on the beach, on Fridays, there is live Reggae music close by, on Wednesday, there will be beach parties, and in many nights, you can also go to the outdoor sauna.
From Bangkok, you may fly to Koh Samui (faster, easier, more expensive) or Surat Thani. You should fly in by 4-5 p.m. to catch the ferry to Koh Phangan. At the airport, you can buy a ferry ticket to the Thong Sala pier in Koh Phangan for about 5 USD and no reservation is required. Then, you may take a taxi to Bounty Resort for about 5 USD or you can also rent a motorbike for the same price per day.
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