15 jours en stage de yoga vinyasa à Dambulla, Sri Lanka

What is instinctively apparent when one arrives in Ulpotha is that the place itself has a sense of deep calm. The yoga, Ayurveda, the gardens and barefoot paths, the healthy food, and the aesthetic beauty, all of which one finds in Ulpotha, are secondary. The fact that living spaces are open to the outside world connects one to the surrounding nature rather than cutting and insulating one from it.

Also very important and rather unique in today's world is the fact that Ulpotha has neither electricity nor internet and poor mobile telephone reception. Both internet and mobiles bring in the stress of the outside world and take one away from being able to live in the moment. Ulpotha encourages communal interaction with others, as it is in the genetic imprint of human beings to band together after dark to eat and tell stories, in short to commune and connect socially.

During the retreat, mornings will begin with a light tea or snack, a yoga class, and breakfast. Then you are free to either have a massage, treat yourself to an Ayurveda detox, swim in the lake or simply relax in a swing bed.

Lunch will be served at noon and it will be the time to catch up with your fellow travelers and play a game of chess or backgammon. After lunch, you are free to do as you please, go on a bike ride, explore the lakes by boat, read in a swing bed, sunbathe, or snooze.

Before the sun goes down, grab a snack and a tea and go to the evening yoga session, which sometimes takes place out of the yoga shala, under the trees, or up a mountain. Dinner will be served after the evening yoga session and then you are free to linger and chat or head back to your hut for a full night's rest.

Naturally, this will be your holiday and none of the activities in Ulpotha are mandatory. However, to reap the full benefit of your stay, you are encouraged to do both the yoga and, if you wish, also try one of the Ayurveda detox programs.

On Wade's retreats, you can expect a daily creative Vinyasa flow based practice, with individual attention to challenging poses deconstructed, and a daily Restorative practice infused with meditation, dharma, and Thai yoga. He strives to find interesting ways to keep others inspired and connected and receiving inspiration from others is what keeps his love for yoga alive.

Typical schedule

• 07:00 Tea and fruit
• 08:00 Vinyasa yoga class
• 10:00 Free time for massage, Ayurveda treatments, swimming, and relaxing
• 12:30 Lunch
• 14:00 Free time for massage, Ayurveda treatments, swimming, and relaxing
• 16:00 Tea and snacks
• 17:00 Vinyasa yoga class
• 19:30 Dinner

During week one, there will be one half-day excursion and during week two, there will be a full-day excursion.

Ulpotha is very much off the beaten track in the middle of Sri Lanka, by a lakeside, at the foot of the Galgiriyawa mountains. It has been a retreat site for thousands of years and remains a perfect place for a yoga holiday in the heart of Sri Lanka.

It is a beautiful and peaceful hideaway, open to guests for part of the year. You may come here to experience yoga holidays and Ayurveda retreats and the warm, generous, and gentle hospitality the people of Sri Lanka love to offer.

Ulpotha is only open for half the year, generally from November to March and June to August. The rest of the year Ulpotha reverts to its primary role as a traditional rice growing village.

Ulpotha is blessed with surroundings that are uncommonly beautiful and serene. The abundant bird and animal life reinforce its timeless beauty. If you take away the pretty stupa on the mountain, one would be looking at a scene that has remained unchanged for hundreds of thousands of years. The sense of deep calm and peace is the essence of Ulpotha and the gift it shares with those who visit.

Nearby places

• Bandaranaike International Airport (CMB) - 3 hours
• Dambulla - 1 hour and 30 minutes
• Kandy - 2 hours
• Kurunegala - 1 hour
• Maho - 30 minutes
• Sigiriya - 1 hour and 30 minutes

During this retreat, you will be served daily breakfast, lunch, dinner, snacks, and drinks. The food at Ulpotha is simply delicious and very healthy. It is almost entirely vegan, wheat-free, with an abundance of fresh vegetables, organic red rice, and tropical fruit freshly picked largely from Ulpotha's gardens. A visit to Ulpotha is a good opportunity to detoxify your system without fuss.

Ulpotha only uses organic farming practices that follow the lunar cycle and use no mechanical means. All crops are hand planted and harvested, while the fields are plowed and the rice is threshed by buffaloes.

Special diets cannot be catered for, but it is fairly easy to pick and choose, depending on your taste, from the many dishes served at each meal. If there is anything that you feel that you simply can't do without, such as coffee, alcohol, and chocolate, Ulpotha suggests you bring it with you.

As there is no electricity, all food is cooked fresh for each meal on open fires. Breakfast is served from approximately 7 a.m. to 11 a.m. and consists of herbal teas, fresh fruit, fresh coconut water, herbal rice porridge, and a Sri Lankan breakfast cake.

Lunch served around midday is the main meal of the day and consists of a wide array of Sri Lankan vegetarian dishes, salads, Ulpotha Heritage rice, fruits, curd, juice, and herbal tea. Dinner is served after dusk and consists of an array of salads, Sri Lankan vegetarian dishes, juice, fruit, and herbal tea.

• Immerse and interact with the local villagers
• Participate in local ceremonies and traditional gatherings
• Visit social projects within the community or in surrounding villages

• 1 excursion per week
• 1 one-hour massage per week
• 1 one-on-one consultation with the resident Ayurveda doctor
• 2 yoga classes a day, except on arrival, departure, and excursion days
• 14 nights accommodation
• Daily breakfast, lunch, dinner, snacks, and drinks
• Laundry service
• Use of bicycles and hot water bathing area
• Taxes

• Additional massage treatments (80 USD per hour)
• Ayurveda treatments
• Entrance fees to cultural sites
• Insurance
• Outside meals
• Travel costs to and from Ulpotha