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Cleansing and healing experience for body, mind and spirit

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Designed for people who need opportunity to detoxify and rejuvenate yourself physically, mentally and spiritually with yoga and raw food expert. Enjoy likeminded people in more than just beautiful setting while you experience and learn vitalizing practices that can help you live with courage, energy, authenticity and joy. You will eat 100% organic living food cleansing meals, do 3 days juice detox, practice lots of hot bikram yoga, hot vinyasa, inferno hot pilates, flyhigh aerial yoga, hatha, ashtanga, vinyasa and towards end of the day after getting rid of all the toxins at the same time we give you lots of relaxation through yin, kundalini, sound healing, breath works and enjoy unlimited support and lots of deep learning and sharing sessions as at end of the day we want you to have lots of information and tools to start a healthy lifestyle and deepen your yoga practice. A real gift to yourself.

Caractéristiques du séjour

  • Daily yoga classes
  • Traditional Balinese cleansing ceremony
  • Non-cooking class to learn to make delicious and healthy dishes
  • Workshops on yoga posture clinic, nutrition, sound alchemy, and healing
  • Visit some of Bali's best raw food restaurants
  • Daily meals of raw foods and juice fasting
  • 1 complimentary massage
  • 6 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Indonésien, Anglais
Le nombre maximum de participants dans ce groupe est de 20
Tout cacher

Hébergement

During this retreat, you can opt to stay in Labak River Hotel or Bali Spirit Hotel and Spa.

Labak River Hotel

Labak River Hotel is a three-star hotel with an outdoor swimming pool and is a walking distance to Ubud Yoga Centre. Each room comes with fantastic amenities such as free public parking on site where no reservation is needed, VIP room facilities, spa and wellness center, and family friendly facilities like family rooms, children's playground, and babysitting or child care services.

If you are up for a food adventure, there are restaurants, bars, room service, snack bar, and barbecue facilities. You can also order room service, have breakfast in your room, and request for a special menu. They also provide a cleaning services like daily maid service, laundry, and dry cleaning. They have a 24-hour front desk, concierge service, free shuttle bus services, and bicycle rental.

Generally, Labak River Hotel is a smoke-free property with designated smoking areas, a garden, library, and soundproof rooms. WiFi is also available in all areas of the hotel and it is free of charge.

Bali Spirit Hotel and Spa

Just outside of Ubud Centre, Bali Spirit peacefully situated on the edge of the Wos River surrounded by hundreds of green coconut trees, terraced gardens, and palm lined valley view spread out below. A tranquil place to return to at day's end, where traditional Balinese architecture, furnishing, rich in natural materials, in enhanced by the luxurious appointments and services expected of a fine hotel.

You will be rewarded with beautiful views from every room of the hotel. Stunning traditional architecture terracing gently down the hillside, traditional art and furnishing designed to maximize guest enjoyment, charming and friendly Balinese men and women professionally trained to serve your every need, all tucked away in tranquil Nyuh Kuning village minutes from the excitement of Ubud.

It is also a close walking distance of Ubud, the island's cultural hub. Overlooking white water river and off-the-beaten-path, Bali Spirit feels more like a private estate than a hotel. Natural springs flow into a large swimming pool and the Bali Spirit Spa provides a complete program of body massages, beauty treatments, and healing tools from traditional Balinese healers and Western practices.

It has 25 private suites and villas, all with views, air-conditioning, fan, hot water garden showers, cotton sheets and towels, breezy terraces, and discreet service. There is also a restaurant, bar, reception pavilions, massage and spa treatments, cultural programs and more. Now there is a unique facility in Bali to nurture the self-a place to restore both body and soul.

The traditional healing arts and ritual life of Bali is brought together in a serene, intimate setting of total comfort and top-quality design. Come and feel the gentle touch of Bali Spirit.

Ubud Yoga Centre Bali Yoga Retreat Schedule

Ubud Yoga Centre is filled lights, art, nature, good vibration, and happy hearts to offer you the best sensory experience, in and out of the yoga room.

Typical daily schedule

Day 1 - Arrival and check-in

  • Before 14:00 Arrival and check-in, followed by optional classes at Ubud Yoga Centre
  • 14:00 Opening ceremony and welcome briefing
  • 16:00 Leave Ubud Yoga Centre for early dinner at Moksa Raw Food

Day 2 - Get ready for fasting and learning

  • 08:00 Bikram hot yoga
  • 10:00 Light breakfast or juice
  • 11:00 Workshop 1 - Nutrition and raw food
  • 13:00 Break
  • 14:00 Raw food preparation
  • 16:00 Hot power Vinyasa
  • 18:00 Raw food dinner at Ubud Yoga Centre

Day 3 - Fasting 1

  • 07:00 Juice bottle 1
  • 09:00 Bikram hot yoga
  • 10:30 Juice bottle 2
  • 12:00 Workshop 2 - Bikram yoga standing series
  • 14:00 Juice bottle 3
  • 15:00 Group circle time with inferno hot Pilates or Kundalini yoga class
  • 16:00 Juice bottle 4

Day 4 - Fast 2

  • 07:00 Juice bottle 1
  • 09:00 Bikram hot yoga
  • 10:30 Juice bottle 2
  • 12:00 Workshop 2 - Bikram floor series
  • 14:00 Juice bottle 3
  • 15:00 Group circle time followed by optional afternoon classes
  • 16:00 Juice bottle 4

Day 5 - Last day of fast

  • 07:00 Juice bottle 1
  • 09:00 Bikram hot yoga
  • 10:30 Juice bottle 2
  • 12:00 Workshop 2 - breathe works, sound and energy healing
  • 14:00 Juice bottle 3
  • 15:00 Group circle time followed by optional afternoon classes
  • 16:30 Juice bottle 4

Day 6 - Breaking fast

  • 08:00 Hot Astanga
  • 09:00 Break the fast
  • 11:00 Excursion to Water Temple Sebatu for spiritual cleansing
  • 14:00 Leaving to Sanur and raw food restaurant for late lunch
  • 17:30 Back to Ubud Yoga Centre for last Yin yoga class with Jess
  • 19:00 Lantern - closing circle followed by optional ecstatic dance

Day 7 - Goodbye

  • 09:00 Inferno hot Pilates or Bikram hot yoga
  • 10:00 Lunch from Ubud Yoga Centre cafe where you can choose anything from the menu ala carte
  • 12:00 Check-out followed by optional afternoon classes at Ubud Yoga Centre

Excursions

Enjoy a spiritual cleansing at Water Temple Sebatu, where you will wash and clean your physical, emotional, and spiritual body, followed by a hang out and dinner at the beach.

Professeurs

Jessica Brown
Jessica has been practicing Bikram yoga since 2004 and has been teaching since 2010. It has become her foundation, allowing her to experience life from a higher perspective which is to see and think clearly, to make good choices, and to live from her heart. She expresses how she can only keep something by sharing it. The Bikram series is an incredible tool that brings all the systems of the body and mind into balance. She, like everybody else, strive for the same things, to be happy and healthy.
Abria Joseph
Abria Joseph was born and raised in San Franciso Bay Area, California. At 16 years old, he began his hot yoga practice. During his first year of practice, he was asked to teach a Bikram yoga class when a teacher was unexpectedly absent, thus, began his passion for teaching and sharing yoga.

Lieu du séjour

This retreat will take place at the stunning Ubud Yoga Centre which is situated in a quiet spot near the center of Ubud. The center is architecturally designed and fitted with the best infrared heating systems with floor to ceiling windows and the yoga rooms overlook the Labak River among the fresh Bali jungle surrounds. Your daily practice will be in yoga heaven.

"Ubud" means medicine in Indonesian and is located 35 kilometers northeast of Bali’s international airport, around one to one and a half hours by car. It is attractive to tourists for a variety of reasons. On a relatively small island with a wealth of attractions, Ubud is centrally located, there are plenty reasons why Ubud was voted recently as the most fascinating city of Asia by Condé Nast Traveler.

Ubud is full of Sacred Water Temples, authentic healers, rice fields, incredible jungle, mountains, ceremonies, and prayers. All day, everyday, there are prayers and blessings being held in Bali. Everything is being blessed, twice a day and that includes your bike, electricity, gas, front porch, home, garden. The energy of 'heart' in Bali is palpable.

Ubud has stunning rice fields and hills and it is not just a world yoga central as many locals describe it, but it also boasts fantastic restaurants, spa, local markets, temples, and an absolute abundance of nature. It is also the ideal place to relax, recharge, and learn.

The Ubud area is around 200 to 300 meters above sea level and surrounded by rice fields, which makes it noticeably cooler than the other tourist destinations in Bali, but it is still considered hot on any given day if you are not used to the Indonesian temperatures and humidity.

Neighboring villages are well known for unique bamboo crafts and furniture, wood and stone carvings, and many other crafts. Ubud is also famous for its art and craft which can be discovered in many of the different galleries, markets, and shops. Ubud is quite popular because it is the best place in Bali to break out of the tourist mode and get off the beaten path, although far from undiscovered.

Ubud Yoga Centre is only a five-minute drive from the center of Ubud Village, one of the world's most popular cultural, art, yoga, and food destinations. It is close but far enough from the stresses commercial tourism.

Particularités exclusives de l'offre

Activités

  • Massage
  • Spa
  • Piscine extérieure

Équipements

  • Chambres climatisées
  • Bar
  • Barbecue
  • Concierge
  • Jardin
  • Bar au bord de la piscine
  • Restaurant
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Terrasse
  • Studio de yoga

Services

  • Baby sitting
  • Location de vélos
  • Location de voiture
  • Garde d'enfants
  • Blanchisserie
  • Parking gratuit
  • WI-FI gratuit
  • WI-FI gratuit/ordinateur
  • Accès internet
  • Service de blanchisserie
  • Bibliothèque
  • Salle de réunion
  • Nettoyage des chambres
  • Wi-Fi

Repas

You will be served a full meal with juice and detox plans by a professional nutritionist in Ubud Yoga Centre's fully equipped and industrial fitted kitchen. You will be nourished with only the freshest organic raw vegetarian produce.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Sans gluten
  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You can enjoy optional activities that you can book upon arrival with extra cost such as bicycle tours in the rice fields, excursions to temples, monkey forest visit, colonic and lymphatic massage, and Reiki or amcarbio sacral treatment.

Ce qui est inclus

  • 3 Massages for 60 min
  • All Mats and towels
  • Unlimited filtered water refill
  • Daily meal plans of raw foods and juice fasting
  • Traditional Balinese cleansing ceremony and daily circle time
  • 4 workshops on yoga posture clinic, nutrition, sound alchemy and healing
  • 6 nights accommodation in either single deluxe bed or shared deluxe rooms (twin beds)
  • A non-cooking raw food class where you learn to make a few delicious and healthy dishes
  • Fresh coconut after morning class and a fresh pressed green juice before or after the second class
  • Gourmet Lunch/Dinner on 2 days where we will be visiting some of Bali’s best raw food restaurants
  • All Yoga classes, Bikram’s beginning classes, hot power vinyasa, inferno hot pilates, Yin classes, kundalini yoga meditation, pranayama, and sound healing
  • Water excursion where we wash and clean our physical, emotional and spiritual body followed to beach hang out and dinner at the beach
  • Return transfers to and from Denpasar International Airport to the Hotel on the day of the arrival and departure of the retreat

Ce qui n'est pas inclus

  • Flights
  • Visa

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Ubud Yoga Centre will pick you up from the airport.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 10 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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