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6 jours en stage de yoga, randonnée, Pilates et bien-être à l'automne dans le Vermont, États-Unis

  • The Killington Mountain Lodge, Killington Vermont

6 jours en stage de yoga, randonnée, Pilates et bien-être à l'automne dans le Vermont, États-Unis

  • The Killington Mountain Lodge, Killington Vermont

Retraite de yoga Peak Foliage dans le Vermont

Rejoignez cette retraite de yoga merveilleuse dans le Vermont pour profiter de pratiques de yoga entouré par la nature qui va rajeunir votre corps. Profitez de délicieux repas cru-végétalien gourmand et d'activités dynamiques qui vous aideront à retrouver la santé tout en vous amusant. Immergez-vous dans les délices de l'espace amusant connecté à un bien-être total et relaxez votre corps et votre esprit.

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Particularités

  • Daily meditation sessions
  • Daily variety of yoga classes
  • Guided hikes through the green mountains
  • Daily interactive lectures and health workshops
  • Daily fresh pressed juices and elixirs
  • 5 nights accommodation
  • Daily vegan meals
  • 6 jours de cours
  • Anglais
Tout cacher

Nestled naturally into a breathtaking landscape of The Green Mountains, central Vermont’s, The Killington Mountain Lodge has everything you need to relax, renew, and rediscover your passion for wellness and adventure. Beautifully designed rooms are carefully sited with stunning vistas of the surrounding mountains. All amenities, from nutrition seminars to massages, fitness classes, mouthwatering meals, and fresh pressed juices are just a short, scenic walk away or easily accessed with complementary shuttle service.

On your arrival day, you will be received with a towering juice and a light snack, followed by a yoga class and a welcome dinner where we will discuss the week and make plans for the week. Here is a sample daily schedule of what we will get into & know that on arrival we always will add more!

Sample daily schedule

  • Morning guided meditation
  • Breakfast and green juice
  • AM yoga class or hike
  • Lunch
  • Afternoon hike, yoga or fitness class
  • Dinner
  • Evening program or relax

The afternoons are devoted to a variety of lunch time chats, wellness workshops, clinics, strength training, food prep classes, and free time to relax, get a massage, hang by the pool, explore the nature, chill out, & simply have fun being on vacation.

Throughout the week, two afternoons are reserved for optional group activities such as paddle boarding or kayaking.

During this retreat, there will be guided hiking daily.

  • Liz Patnode

    Liz, founder of True North_Bikram Retreat and owner of Bikram Yoga Mendon and True North Juice Co., brings to the table amazing energy and passion. A graduate of Western Washington University and Clayton college of Natural Medicine, she has also been teaching Yoga and hot pilates since 2002. She is a nationally recognized plant based chef and holds 30+ years of event planning including being on the original round table of Peak & Spartan Race companies. In addition to her wellness and culinary background, Liz was an collegiate and olympic rower,

This retreat will take place at the Killington Mountain Lodge, in Vermont, New England, nestled into the heart of Vermont's Green Mountains; offering the most breathtaking setting in this season of peak foliage.

During this retreat, you will be served three delicious gourmet raw, vegetarian, and vegan meals per day, plus healthy snacks and unlimited fresh water. The local chefs are passionate about delicious, nutritious, healthy, and exciting food. All meals are a mix of fruits, vegetables, sprouts, and seeds, allowing the body to have an introduction to nutrient rich, raw foods, so that it shifts automatically at its own pace opening up your eyes and senses to a whole new world of health and well-being. Well-being that you are able to take home with you after the retreat in the form of fun new recipes and tricks about diets. During meal preparations you will be able to ask questions, watch, and participate in the demonstrations.

During this retreat, individual massages and other spa services are always available for guests for an additional cost.

  • 3 daily raw vegan gourmet meals per day plus snacks
  • 5 nights accommodation
  • 20 person hot tub
  • Access to kids camps
  • A variety of yoga classes, such as Bikram (hot), restorative Hatha, Baptiste, and flow
  • Daily meditations sessions
  • Easy access to Killington Mountain walking, hiking, and mountain bike trails
  • Eat well, feel well demonstrations and interactive classes
  • Entertainment, game room, and movie theater on site
  • Evening bonfires and programs
  • Guided hiking; The Long Trail, The Appelation Trail, Killington Mountain
  • Healthy life classes and events
  • Nutritional guidance
  • Outdoor adventures
  • Partner discounts with the best local vendors
  • Tennis courts on site
  • Variety fitness classes led by local experts (TRX, boot camp, mat pilates, and more)
  • Wi-Fi in rooms and throughout resort
  • World class fitness gym and equipment on site

Arrival by airplane

You may book your flight to arrive at the Rutland Southern Vermont Regional Airport (RUT), and then take a taxi or rent a car.

Arrival by shuttle

Gramps shuttle service is available for the Killington surrounded area and offers a van service for up to 15 person each trip.

Arrival by train

Service from and to New York City is available. The train station is in Rutland and Gramps Transportation will drive you up – fee already included in the ticket.

Arrival by taxi

Killington taxi services are available upon request, from several points of the surrounding areas.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • L
    Avis de Laura Hollenbeck, États-Unis

    Excellent marrying of hiking, yoga, and wellness education!

    CONS Je n'ai pas aimé: The only "negative" isn't a negative, just a bit of information for those who attend in the future - this is held at a lodge that is usually used during the winter for skiing. This is the off season, though they are trying to revive the town during the summer by catering to mountain biking. The lodge is minimally staffed. However, the staff is great. Better than great. They are, some of them, performing three or more jobs at a time. And the place was still immaculate. There was some cosmetic construction but never during the hours I was sleeping and it never interfered with my stay.

    PROS J'ai aimé: The owner/host was amazing at accommodating each retreat guests' specific desires as best as possible. Every day included hiking and yoga but there were always ways add another yoga session, or take a long nap, if that was what you were looking for. The food was amazing. I wish I could eat like that for every meal at home. A few of the additional perks were the guests who came and spoke to us about their wellness products or areas of expertise. We even got to go on a hike on the Appalachian Trail with a local mushroom expert - though he might blush to hear us call him such, he'd much prefer to think of himself as a student.

    2017-Jul-31 02:16:39

  • Avis de a traveler
    10 sur 10

    "Your retreats are amazing. I’m starting to discover that meditating is quieting those self-critical voices in my head. Thank you, Thank you – I will see you again very very soon. Vermont is next!"

    BookYogaRetreats.com website, édité

  • Avis de a traveler
    10 sur 10

    "I don’t know what I expected but The True North Experience totally changed how I feed myself and my family. The yoga – Awesome. The teaching – Fantastic. The venue – Stunning."

    BookYogaRetreats.com website, édité

  • Avis de Johanna Wolf
    10 sur 10

    "I went for the yoga, I’d go back for the food alone. It was the most delicious food I have ever eaten."

    BookYogaRetreats.com website, édité

  • Avis de a traveler
    10 sur 10

    "I just wanted to drop you a note to say thank you for everything associated with the True North Retreat that you just completed. My partner returned home the model of Zen! I know it was a lot to try to pull off the surprise for as long as we did, but it was well worth it. From what I can tell, she truly had an amazing time – an amazing trip for a once in a lifetime birthday. I can’t think of anyone who deserves it more. Thanks again."

    BookYogaRetreats.com website, édité

  • Avis de a traveler
    10 sur 10

    "I haven’t stopped thinking about you and the most awesome vacation EVER! Jumping 16-18 feet out of Agave trees into waterfall pools! Who does that?? US! The whale watching trip and all the new people I met from all walks of life and of course all the fabulous meals prepared by you… Oh my goodness. I could just go on.. the introduction to meditation and yoga was so self reflecting..l know I am a work in progress but am so thankful. This retreat has made a noticeable difference in my life. I read the post from yesterday regarding the upcoming cookbook! You are truly an AMAZING woman and TRUE NORTH necessary for everyone to experience. I can’t wait to share another journey with you.. well heck how about April. I’m coming back and then for sure Vermont this Summer!!!!! Much love always"

    BookYogaRetreats.com website, édité

  • Avis de a traveler
    10 sur 10

    "I’ve been meaning to write you for weeks to thank you for such a great time in Maui! I loved it all and hope to join you again in the future. Thanks for making it so comfortable for me to do my own thing and still feel cared for!"

    BookYogaRetreats.com website, édité

  • Avis de Maria, États-Unis
    10 sur 10

    "My trip was amazing thank you. I would love to write a review for Bikram Retreat. I must say this trip for me is the first of many more....Liz Cotter is a great chef and amazing host."

    BookYogaRetreats.com website, édité

  • Avis de Elisabeth, États-Unis
    10 sur 10

    "I loved the Bikram yoga and the posture workshops by Lynn Whitlow (a senior Bikram teacher who shared her experience and knowledge so openly), loved the raw vegan food by Liz Cotter, chef guru extraordinaire. I loved meeting like-minded people in a beautiful setting.I loved how removed we were from any hustle and bustle of other 'tourists' but not too far away from the nearest town (1hrs walk or 8 mins in a car). We all connected and bonded and made some beautiful international friendships.Lumeria, Maui is an amazing tranquil place. From the moment we arrived I felt so relaxed. There is a sense it is a calming place. Walking the grounds you can find a number of areas to chill out in, large balconies with benches and cushions, lush greens, beautiful plantation gardens, pool, mediation huts, hammocks, stone steps, stone circle.plus much more.Each cottage abounds in a harmonious dcor, big comfy beds, spacious if you are sharing or not, and the showers, OMG. Pebble floors and enough room to fit 4 adults!:) And best of all no TV, no phones, and no radio.I didnt want to leave. No one wanted to leave. Maui also offers a lot if you want to get off 'the reservation'. A lot of options on day trips if you want. I only wish the retreat was a few days longer, Im just thinking of myself and those travelling on longer international trips"

    BookYogaRetreats.com, édité

Temoignages

  • Avis de JM

    "Hi!!!!!"

    ""

    "I just wanted to send you a note to say thank you so much for accommodating my friend and me at the last minute! I know it was probably another detail that you needed to juggle on top of everything else you had to do to put it all together, and we both really really appreciate it. We had a wonderful time and it was exactly what we both needed. There was so much good energy and it was lovely to get the time we had there!"

    ""

    "Thank you again – we will be back!"

    Bikram Retreat website, édité

  • Avis de DB

    "I will join you all on another Yoga Retreat in the near future and I’m looking forward to it. Hopefully I’ll keep getting the newsletters and, when the stars align, I’m there!"

    Bikram Retreat website, édité

  • Avis de DB

    "This was such an amazing experience, Liz, thank you for facilitating it. What I loved most was the wonderful group of women—such great energy! And your healers—OMG. And Raven—no words. Ok… there were lots of things I “loved most”. Thank you for bringing it all together."

    "XOXO,"

    Bikram Retreat website, édité

  • Avis de Viv

    "I never felt so nourished!"

    ""

    Bikram Retreat website, édité

  • Avis de Judit Schneider
    10 sur 10

    "Fantastic experience!!! Great knowledge about yoga, meditation, REAL food! Spectacular hiking with beautiful people, enthusiastic teachers!"

    "I love being healthy, I love nature. This is the place I want to be."

    Bikram Retreat Facebook page, édité

  • Avis de a traveler
    10 sur 10

    "I wasn’t sure, but I brought my kids on retreat in June and it was absolutely fantastic. The kids had a ball and loved The Killington Parks & Rec camp so close and so easy. It was just enough family time and me time. Liz Patnode and her staff were incredibly accommodating of all my kids needs, packed them lunch, kids dinner meals had movies for them in the evenings. I just can’t say enough wonderful things,,, the kids are still talking about it and if course I am too!"

    Bikram Retreat website, édité

  • Avis de a traveler
    10 sur 10

    "A Bikram instructor on Maui HI I was invited to teach a class while True North was on the island this past April. Little did I know that teaching that class and sticking around for ‘one’ dinner would impact me so dramatically. After the class, my partner joined me for dinner. We sat around the open kitchen and chatted as Liz prepared the meal and almost immediately noticed that the power of Liz’s approach is in it’s simplicity and approachability. You don’t have to be a master chef or completely restructure your life to eat well and improve your life; Start with the best ingredients, work with them gently, cook them lightly, prepare them artfully and your body will respond handsomely. Following that night, TRUELY Inspired by the meal and spending time with Liz, my partner and I made changes immediately that have impacted our health, our well being, our lives. We have reworked our weekly schedule to go to the farmers market and shop locally, find the best and locally sourced food ( plant and other) items possible. We ARE incorporating more plant based ideas into our diets, we make it a point to sit while we eat!.. Just to share a few tips. The final key – maybe the most important one being – Do a little bit, and when you are able to do more, do that. Its a process of detoxing slowly, de-aging gracefully, get back to the ‘TRUE’ in everything.” Can’t wait for the next retreat. Thank you for coming to Maui!"

    Bikram Retreat website , édité

  • Avis de a traveler
    10 sur 10

    "I will absolutely be coming to see you in VT. I have been keeping in touch with some of the friends I made on the Hi retreat and we are planning now! I miss your energy you have no idea! I also wanted to tell you, I had put on a pair of my old jeans that used to fit tight.. Size 16 or 18 after unreturned from our retreat in Hawaii. As I I’m using them for doing yard work in and my family looked at me in amazement and how much weight I’ve lost... They cant believe yoga , your diet tips and the retreats I have taken with you over the last year have transformed me into this beautiful butterfly… I am so grateful beyond words."

    Bikram Retreat website, édité

  • Avis de a traveler
    10 sur 10

    "The yoga is great, the food even better, the people you meet you will know forever. Never good bye - just see you next time"

    Bikram Retreat website, édité

  • Avis de a traveler
    10 sur 10

    "I want you all to know that I had the best vacation ever, you are all such special and amazing women, I couldnt have asked for a better group of people to spend my time with. thank you all for making my trip so wonderful and special. The memories will last forever. I am missing everything about the retreat! Liz & Lynn, you are truly amazing in everything you do, a total inspiration."

    Bikram Retreat website, édité

  • Avis de a traveler
    10 sur 10

    "You made our retreat lovely and special with your extraordinary cooking and love. See you in just two months. I am coming back on retreat!!"

    Bikram Retreat website, édité

  • Avis de a traveler
    10 sur 10

    "I have been going to Bikram Bronx ever since the retreat and have lost a good amount of weight – I have a really good schedule utilizing both Bikram Bronx and Bikram Scarsdale to keep me on track – all thanks to you and Lynn! Loveing it and looking forward to seeing you next year. I am afraid that I will not be able to make it to Puerto Rico – makes me very sad. June can't come soon enough!"

    Bikram Retreat website, édité

  • Avis de a traveler
    10 sur 10

    "Ladies. I simply want to express my sincere thanks for providing the environment I need, at this time in my life, to learn, reflect, and generate positive energy. From the yoga practice & instruction to the nourishing food to the mindfulness exhibited by both of you, I am truly appreciative. What a treat to be free from responsibility and allow myself regenerative time! Many thanks for being a part of my journey.. perhaps our paths will cross again as we continue seeking optimum health and joy in our lives. With gratitude."

    Bikram Retreat website, édité

  • Avis de a traveler, États-Unis
    10 sur 10

    " Wow! What a great weekend. Thank you both so much for everything. Your classes and clinic were fantastic. I learned so much Saturday evening and cant wait to start incorporating what I learned into my practice. It was great to have a few classes back to back and experience what that is like, as I have never done that before. Thank you also for the incredible food. Definitely a highlight of the weekend for me! The meditation was wonderful and I cant wait to try a little bit of that in the mornings before my girls wake up. "

    Bikram Retreat website, édité

  • Avis de a traveler, États-Unis
    10 sur 10

    "I just wanted to say thank you for leading such an absolutely incredible retreat. I know I speak on behalf of everyone in saying that everything was amazing. I'm already missing your delicious food, the beautiful studio, and the meditations with Anthony. I will be there next summer with bells on!"

    Bikram Retreat website, édité

  • Avis de a traveler, États-Unis
    10 sur 10

    "Thanks so much for organizing a truly wonderful week. I feel so calm! Thank you!"

    Bikram Retreat website, édité

Rutland, United States

True North _ Bikram Retreat offre le meilleur en ce qui a trait aux aventures de bien-être comprenant du hot yoga, des Pilates, de l'alimentation, des randonnées et de nouveaux amis !

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.

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