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6 jours en stage de yoga, randonnée, Pilates et bien-être à l'automne dans le Vermont, États-Unis

6 jours en stage de yoga, randonnée, Pilates et bien-être à l'automne dans le Vermont, États-Unis

  • The Killington Mountain Lodge, Killington Vermont

Retraite de yoga Peak Foliage dans le Vermont

Rejoignez cette retraite de yoga merveilleuse dans le Vermont pour profiter de pratiques de yoga entouré par la nature qui va rajeunir votre corps. Profitez de délicieux repas cru-végétalien gourmand et d'activités dynamiques qui vous aideront à retrouver la santé tout en vous amusant. Immergez-vous dans les délices de l'espace amusant connecté à un bien-être total et relaxez votre corps et votre esprit.

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Particularités

  • Daily meditation sessions
  • Daily variety of yoga classes
  • Guided hikes through the green mountains
  • Daily interactive lectures and health workshops
  • Daily fresh pressed juices and elixirs
  • 5 nights accommodation
  • Daily vegan meals
  • 6 jours de cours
  • Anglais
Tout cacher

Nestled naturally into a breathtaking landscape of The Green Mountains, central Vermont’s, The Killington Mountain Lodge has everything you need to relax, renew, and rediscover your passion for wellness and adventure. Beautifully designed rooms are carefully sited with stunning vistas of the surrounding mountains. All amenities, from nutrition seminars to massages, fitness classes, mouthwatering meals, and fresh pressed juices are just a short, scenic walk away or easily accessed with complementary shuttle service.

On your arrival day, you will be received with a towering juice and a light snack, followed by a yoga class and a welcome dinner where we will discuss the week and make plans for the week. Here is a sample daily schedule of what we will get into & know that on arrival we always will add more!

Sample daily schedule

  • Morning guided meditation
  • Breakfast and green juice
  • AM yoga class or hike
  • Lunch
  • Afternoon hike, yoga or fitness class
  • Dinner
  • Evening program or relax

The afternoons are devoted to a variety of lunch time chats, wellness workshops, clinics, strength training, food prep classes, and free time to relax, get a massage, hang by the pool, explore the nature, chill out, & simply have fun being on vacation.

Throughout the week, two afternoons are reserved for optional group activities such as paddle boarding or kayaking.

During this retreat, there will be guided hiking daily.

  • Liz Patnode

    Liz, founder of True North_Bikram Retreat and owner of Bikram Yoga Mendon and True North Juice Co., brings to the table amazing energy and passion. A graduate of Western Washington University and Clayton college of Natural Medicine, she has also been teaching Yoga and hot pilates since 2002. She is a nationally recognized plant based chef and holds 30+ years of event planning including being on the original round table of Peak & Spartan Race companies. In addition to her wellness and culinary background, Liz was an collegiate and olympic rower,

This retreat will take place at the Killington Mountain Lodge, in Vermont, New England, nestled into the heart of Vermont's Green Mountains; offering the most breathtaking setting in this season of peak foliage.

During this retreat, you will be served three delicious gourmet raw, vegetarian, and vegan meals per day, plus healthy snacks and unlimited fresh water. The local chefs are passionate about delicious, nutritious, healthy, and exciting food. All meals are a mix of fruits, vegetables, sprouts, and seeds, allowing the body to have an introduction to nutrient rich, raw foods, so that it shifts automatically at its own pace opening up your eyes and senses to a whole new world of health and well-being. Well-being that you are able to take home with you after the retreat in the form of fun new recipes and tricks about diets. During meal preparations you will be able to ask questions, watch, and participate in the demonstrations.

During this retreat, individual massages and other spa services are always available for guests for an additional cost.

  • 3 daily raw vegan gourmet meals per day plus snacks
  • 5 nights accommodation
  • 20 person hot tub
  • Access to kids camps
  • A variety of yoga classes, such as Bikram (hot), restorative Hatha, Baptiste, and flow
  • Daily meditations sessions
  • Easy access to Killington Mountain walking, hiking, and mountain bike trails
  • Eat well, feel well demonstrations and interactive classes
  • Entertainment, game room, and movie theater on site
  • Evening bonfires and programs
  • Guided hiking; The Long Trail, The Appelation Trail, Killington Mountain
  • Healthy life classes and events
  • Nutritional guidance
  • Outdoor adventures
  • Partner discounts with the best local vendors
  • Tennis courts on site
  • Variety fitness classes led by local experts (TRX, boot camp, mat pilates, and more)
  • Wi-Fi in rooms and throughout resort
  • World class fitness gym and equipment on site

Arrival by airplane

You may book your flight to arrive at the Rutland Southern Vermont Regional Airport (RUT), and then take a taxi or rent a car.

Arrival by shuttle

Gramps shuttle service is available for the Killington surrounded area and offers a van service for up to 15 person each trip.

Arrival by train

Service from and to New York City is available. The train station is in Rutland and Gramps Transportation will drive you up – fee already included in the ticket.

Arrival by taxi

Killington taxi services are available upon request, from several points of the surrounding areas.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rutland, United States

True North _ Bikram Retreat offre le meilleur en ce qui a trait aux aventures de bien-être comprenant du hot yoga, des Pilates, de l'alimentation, des randonnées et de nouveaux amis !

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 88% du temps.

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