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Rejoignez cette retraite de yoga merveilleuse dans le Vermont pour profiter de pratiques de yoga entouré par la nature qui va rajeunir votre corps. Profitez de délicieux repas cru-végétalien gourmand et d'activités dynamiques qui vous aideront à retrouver la santé tout en vous amusant. Immergez-vous dans les délices de l'espace amusant connecté à un bien-être total et relaxez votre corps et votre esprit.
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Nestled naturally into a breathtaking landscape of The Green Mountains, central Vermont’s, The Killington Mountain Lodge has everything you need to relax, renew, and rediscover your passion for wellness and adventure. Beautifully designed rooms are carefully sited with stunning vistas of the surrounding mountains. All amenities, from nutrition seminars to massages, fitness classes, mouthwatering meals, and fresh pressed juices are just a short, scenic walk away or easily accessed with complementary shuttle service.
On your arrival day, you will be received with a towering juice and a light snack, followed by a yoga class and a welcome dinner where we will discuss the week and make plans for the week. Here is a sample daily schedule of what we will get into & know that on arrival we always will add more!
The afternoons are devoted to a variety of lunch time chats, wellness workshops, clinics, strength training, food prep classes, and free time to relax, get a massage, hang by the pool, explore the nature, chill out, & simply have fun being on vacation.
Throughout the week, two afternoons are reserved for optional group activities such as paddle boarding or kayaking.
During this retreat, there will be guided hiking daily.
Liz, founder of True North_Bikram Retreat and owner of Bikram Yoga Mendon and True North Juice Co., brings to the table amazing energy and passion. A graduate of Western Washington University and Clayton college of Natural Medicine, she has also been teaching Yoga and hot pilates since 2002. She is a nationally recognized plant based chef and holds 30+ years of event planning including being on the original round table of Peak & Spartan Race companies. In addition to her wellness and culinary background, Liz was an collegiate and olympic rower,
This retreat will take place at the Killington Mountain Lodge, in Vermont, New England, nestled into the heart of Vermont's Green Mountains; offering the most breathtaking setting in this season of peak foliage.
During this retreat, you will be served three delicious gourmet raw, vegetarian, and vegan meals per day, plus healthy snacks and unlimited fresh water. The local chefs are passionate about delicious, nutritious, healthy, and exciting food. All meals are a mix of fruits, vegetables, sprouts, and seeds, allowing the body to have an introduction to nutrient rich, raw foods, so that it shifts automatically at its own pace opening up your eyes and senses to a whole new world of health and well-being. Well-being that you are able to take home with you after the retreat in the form of fun new recipes and tricks about diets. During meal preparations you will be able to ask questions, watch, and participate in the demonstrations.
During this retreat, individual massages and other spa services are always available for guests for an additional cost.
You may book your flight to arrive at the Rutland Southern Vermont Regional Airport (RUT), and then take a taxi or rent a car.
Gramps shuttle service is available for the Killington surrounded area and offers a van service for up to 15 person each trip.
Service from and to New York City is available. The train station is in Rutland and Gramps Transportation will drive you up – fee already included in the ticket.
Killington taxi services are available upon request, from several points of the surrounding areas.
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