Come and relax into a week full of invigorating and energizing Pilates and yoga through this yoga retreat in La Fortuna, Costa Rica! With this retreat, you will experience a connection with yourself and others through guided meditations and journaling. You will enjoy the beauty as well as an abundance of the natural world and leave Costa Rica feeling rejuvenated, alive, connected, and loved.
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During the retreat, you will be staying at Arenal Oasis Eco Lodge and Wildlife Refuge. It is a sustainable and comfortable rainforest eco-lodge accommodation. The atmosphere at the retreat center is simple, healthy, and relaxed. The rooms are single, double or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi.
Lila designs customized programs for each client to reach their unique goals. Her goal is to help people move better, breathe better, and feel better in order to live a life that they love. She has been teaching private and group Pilates in the Bay Area since 2004. She is also a certified personal trainer, Zhealth practitioner, and is starting her Para yoga certification in the summer of 2016. She is the founder and creator of Retreats for the Mind, Body, and Soul. She is committed to creating retreats that uplift, inspire, and change lives.
This retreat will take place in La Fortuna, Costa Rica. La Fortuna is the adventure capital of Costa Rica and home of the world famous Arenal Volcano. Your accommodation during the retreat, Arenal Oasis Eco Lodge and Wildlife Refuge, is located amidst acres of lush gardens, hiking trails, and a secluded jungle.
Daily breakfast, lunch, and dinner of whole food will be served for you on the retreat. Healthy vegetarian options are also available. The food is organic and local when available, prepared with nourishing ingredients and lots of love. Unlimited filtered water is also available at the retreat center, so you can fill your water bottles.
Most special dietary restrictions like allergies, vegan, and non-gluten diets can also be accommodated. Costa Rica has some alternative food that is enjoyed in the United States, but generally speaking, the diet in Latin America is simple and basic. If you are concerned, you can bring some alternative snacks to supplement your meals.
Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. True Nature Education will pick you up from the airport.
Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on True Nature Education's flight window guidelines. Be sure that your flights align with the provided flight windows if you wish to use the group shuttle.
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