Life has a tendency to pick up speed and seemingly fly by. One day morphing into the next, your body and mind continually set on fast forward. When life speeds up in this way it can make you feel stressed and overwhelmed. You feel the desire to slow down, but don’t always know how to make it happen. This retreat is intended to help you with that, a chance to slow down, rekindle a love for right now and bring your health back in balance. This moment is a medicine!
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You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. You will stay in a room that will be shared with one to two persons guests.
A getaway to explore somewhere new and remind you that being in the moment is medicine for body, mind, and soul. You will nourish your body with the fresh organic product and daily yoga / meditation, all set to the sounds and sights of nature. Optional daily hikes, moments of rest, swimming in the pool, and endless opportunities to enjoy each other’s company will be there.
Taylor’s goal for “This Moment is Medicine” is to give you a week to indulge in yourself and time to realize that you are enough, exactly as you are right now. Taylor hopes to help you appreciate your incredible body, realize and enjoy the power of stillness with meditation, and soak up the benefits of living and breathing in nature. Every moment has the ability to be potent medicine for the soul, and all you need to do is be there.
(Yin Yoga, Bhakti Yoga, Yoga)
Taylor, like many students, started going to yoga for the fitness but quickly kept coming again and again for the feeling and space it created in her mind. Taylor didn’t fully understand what it was at the time, she just knew that it felt really good. After many years of practice, she is coming to realize more and more that yoga is all about connection. Connection to the breath, connection to mobility and health of the body, connection to the mind and thoughts, connection to the beautiful present moment, connection to the community, and a deeper sense of connection to the soul.
This retreat is set alongside a certified organic biodynamic farm, surrounded by endless primary rainforest.
Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. In most of Costa Rica the water is safe, and as always there are some exceptions in certain places. People usually drink bottled water in the cities. True Nature Education will be clear when it is safe and unsafe to drink the water.
The center does accommodate most special dietary restrictions like allergies, vegan, and non-gluten diets. The center serves wholesome, fresh, organic when possible meals that are simple and delicious. Costa Rica has some of the alternative foods enjoyed in the US but generally speaking, the diet in Latin America is simple and basic.
If you are concerned you can bring some alternative snacks to supplement your meals. If you have dietary restrictions, please be sure True Nature Education is aware of this and they will forward information to your destination.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. The organizer will pick you up from the airport.
Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on the flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
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