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Join True Nature Education for a yoga and music adventure at the beautiful land of Costa Rica. This Vinyasa yoga retreat will combine yoga out in the fresh ocean air, relaxation at night while enjoying live music, and the amazing adventures of the Costa Rican coast. This retreat will combine yoga and relaxation, local culture, beach time, and live music.
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During the retreat you will be provided seven nights of accommodation. Upon arrival, you will be spending a night at your airport hotel and then get transferred the next day to a boutique hotel located in Santa Teresa, where you will spend the remaining six nights of the retreat.
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form.
The Santa Teresa boutique hotel, spa, and yoga center is the ultimate getaway to relax, restore, and renew. The food is delicious, and the pool and beach are just beautiful.
Come explore one of the most beautiful and bio-diverse countries in the world. From pristine beaches to the lush rainforest, Costa Rica a place that is suitable for all teachers and groups. True Nature crafts a truly authentic pura vida experience.
Costa Rica is a special place for True Nature Education as their original home was founded in the small village of La Florida, Costa Rica in 2003. Now, over 10 years later, they are offering six locations to host retreats and educational programs in Costa Rica.
On this retreat, you will enjoy one class of power flow each day and one gentle flow each night, with sun, sand, paddle boarding, and surfing in between. You can opt in for the beach or pick a new adventure each day while you soak up the incredible scenery.
Your leaders, Sarah and Tomas, will lead classes each day, as well as two separate posture clinics during the week, so yogis who want more attention to detail can get an extra four hours of alignment, adjustments, and Thai yoga massage. The couple are also musicians who will gather everyone for a couple of nights of live music and rhythmic meditation during the week.
For yogis who love music, this retreat adds an element of song to the week’s retreat. And for yogis who want more detailed instruction on their poses and alignment, the Marshes, with combined 45 years of yoga teaching experience, will inspire you to take your practice to the next level.
Yoga Alliance USA (Vinyasa Yoga, Prenatal Yoga, Yoga)
Along with Sarah Margolis Marsh, Tomas Marsh is one of the founders of FlorYoga. He has studied under some of the greatest yoga masters in the world, and his teaching techniques and school curriculum reflect the culmination of his knowledge and experience with an emphasis on safe practice and the wisdom of the Sutras. Sarah and Tomas are deeply entrenched in the Jersey City culture and honored to be bringing yoga to this beautiful, diverse, and artistic community.
Sarah Margolis Marsh
Yoga Alliance USA (Yoga, Vinyasa Yoga, Prenatal Yoga)
In 1997, Sarah opened the first Hot Yoga studio in Manhattan where she stayed for seven years. During that time, she was hired by The New York Football Giants to train the team for pre-season conditioning. She worked closely with Amani Toomer, Michael Strahan, Greg Comella, and Tiki Barber among others. Since 2009, Sarah and Tomas have offered Yoga Alliance accredited Vinyasa yoga teacher training, pre-natal and post-natal yoga teacher training, corporate yoga training, and kids’ yoga teacher training.
This retreat will be held in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula.
Breakfast, lunch, and dinner are prepared daily, and include healthy vegetarian options along with fish or chicken. The food is organic when available and prepared with nourishing ingredients.
Activities, such as paddle-boarding and surfing, and other adventure excursions are optional and available for an additional charge. You can opt in for the beach or pick a new adventure each day while you soak up the incredible scenery.
Discover the true meaning of relaxation at the center’s spa which offers a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products, and offer massages, wraps, exfoliation treatments, facials, acupuncture, Reiki, reflexology, and other beauty treatments. The spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
Please book your flight to arrive at San Jose International Airport (SJO). Transfer from and to the airport is included. True Nature Education will pick you up from the airport.
Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on True Nature Education's flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
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