8 jours en stage de yoga, fitness et detox en Styrie, Autriche

  • Bad Mitterndorf, Salzkammergut, Liezen, Styria, Austria

8 jours en stage de yoga, fitness et detox en Styrie, Autriche

  • Bad Mitterndorf, Salzkammergut, Liezen, Styria, Austria

Yoga and Detox Holiday in Austria

The yoga, detox, health, and fitness retreat provides nothing short of a profound experience of high-intensity personal training and outdoor adventures in nature to kick your butt into shape. This week allows you to really ‘go for it’ on a daily basis to reach those fitness goals that you have been thinking about for far too long. This is not your average holiday, you need a basic level of fitness to be able to enjoy this week. Tribe Yoga promises to challenge your fitness levels.

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Particularités

  • Cycling and hiking trips
  • High-intensity fitness workouts
  • Yoga classes with asana, pranayama, and meditation
  • Outdoor adventures: mountain hikes, waterfalls, tree climbing parks and more
  • 2 visits to a spa, swimming pool, and sauna
  • Healthy meals during retreat days
  • 7 nights accommodation
  • 6 jours de cours
  • Anglais
Tout cacher

The Alpine Luxury Residence use for guests' accommodation offers a very unique, comfortable and relaxing stay in one of the most unspoilt areas of Austria. Surrounded by lakes, mountains and forest, this is the perfect place to access pristine nature, taste some of the Austrian culture and visit some special places of interest.

At the heart of this exquisitely renovated residence, you can enjoy the restored features of what was once a blacksmith’s workshop. Wooden beams, stone ceilings and floors, and the original blacksmiths fireplace give this modern and stylish building a sense of mystique and history.

As well as being a great living space, this residence boosts a collection of elegant Bronze & Marble statues that add to the decadence of your stay.

To add to the romance of this beautiful location, there are three open fireplaces and two wood burning stoves. One open fireplace is located in the outside gallery, so you can enjoy the view and the fresh air whilst sitting outside, by the fire.

The house has a combined wall and underfloor heating system that is always on.... so it is not necessary to light fires if you don't want to.

Bad Mitterndorf is the mountain location for the Tribe Yoga summer venue. The venue includes a large semi-converted barn with spacious yoga space and workout area, a summer kitchen, organic gardens, and a wonderful student residence with a pond.

Yoga shala

The shala is a beautifully converted mountain lodge with natural ambiance, wooden floors and large windows for maximum light.

Organic gardens

The garden is a feast of vegetables, herbs, fruit trees, and fruit bushes. As much as possible, Tribe Yoga uses produce from the garden to create the healthy, organic, delicious dishes on the menu. As part of karma yoga and community living, students are invited to work with the earth in the garden and learn about the joys of ‘growing your own’.

This practical and comprehensive weekly program is intuitively choreographed and designed to provide physical challenges that increase you strength and stamina and redefine your health to a personal optimum.

Beyond the physical

Tribe teachers are committed to their own and other people spiritual evolution. You can be sure that amongst other things this week will be nourishment for your soul. In your personal assessment, Tribe Yoga will evaluate your spiritual goals. There will be chanting evenings, and you will be in a yogic environment with guidance in following and understanding yogic principles of living. You will spend time cultivating your connection with and appreciation of nature and much more.

Weight management

Feeling fit and healthy is very often dependent on whether you can reach a natural and organic body weight which reflects your body type and size. It's not unusual to attend a yoga retreat and pile on the pounds, has it happened to you? The food is too good and the weeks activities are not necessarily fat burning.

This activity-packed week is specifically designed to support you on the way to reaching your optimal weight via a high-velocity exercise and activity program, complimented by super healthy, light, nutritious, high energy set meals, no buffet. Tribe Yoga encourages you to move more and eat less, satisfying your need to do something and at the same time meet all your nutritional and energy requirements.

This all inclusive package is specially created to offer you a week of health, healing, and detoxifying activities in a fitness-focused environment in the beautiful pristine Austria mountains.

Passionate about health lifestyle and maintaining fitness, the trainers look forward to sharing their passion of yoga, nutrition, and fitness. Let them inspire you to shift gears and move at a faster pace to your personal goals. You choose the goals you want to make and they will help you to make them.

In personal consultations, the trainers will support you to explore simple, practical, and effective ways to makes those all important changes in your life that will support you to have a much more holistic, healthy, and happy daily existence.

Typical daily schedule:

  • 07:00 Morning run and swim in the lake
  • 08:00 Fitness training or yoga
  • 10:00 Breakfast
  • 11:00 Group activity
  • 13:00 Lunch or picnic outdoors depending on the days activity
  • 15:00 Fitness training or yoga
  • 19:00 Dinner
  • 20:00 Spa & Sauna, Chanting, Yoga Nidra or Sound Healing

Everything is optional, do as much or as less as you want to do.

  • Scarlett Dee

    Scarlett has been a yoga practitioner for more than 20 years and sharing her experience of yoga in many of its various forms with students for over 15 years. Her teaching style for asana originates from her years of study and training in many different styles including Ashtanga, Dynamic yoga, and Tantra yoga. Through simple and clear instructions, Scarlett offers a practical, lighthearted, fun, creative, and spontaneous approach to yoga suited to both beginners and more advanced students.

During this retreat. you will stay in Bad Mitterndorf. It is a spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest, and lakes.

Nearby places

  • Altauseeausee - 20 minutes
  • Graz - 2.5 hours' train
  • Linz - 2.5 hours' train
  • Odensee - 10 minutes
  • Salzburg - 1.5 hours
  • Salzburg - 3 hours' train
  • Vienna - 2.5 hours, 4 hours' train

All through the week there will be specially prepared high-energy, low-calorie vegetarian meals. Learn about the various super foods that can be added to the morning green smoothies to give you the protein, vitamins, and basic nutrition to start the day.

Tribe’s delicious meals are fresh organic, local, and homegrown produce when possible. All meals will be based on healthy eating principles vegetarian live or lightly cooked meals with high energy and nutritional content. The perfect nutrition to support a week of healing and weight management.

The first meal will be served on Sunday, September 23rd, at 8 a.m., while the last one, on Friday, September 28th, at 5:30 p.m.. For the check-in day, Saturday, September 22nd, Tribe Yoga recommends eating in a restaurant in the village or purchasing something at the supermarket.

Altauseeausee

A beautiful way to spend a sunny afternoon, picnicking on the lake. Just a 20-minute drive away, you can find this lake. An indulgence of pure nature, a seven-kilometer traffic free path circumnavigates the crystal clean waters lined with small pebble beaches for sunbathing and swimming. The taxi cost is 15 EUR per person.

Boating on the lake

The rent is 6 EUR per hour, per person.

Bad Ischl

Bad Ischl is a very picturesque town with a river running through it and a large outdoor market. You can ride on small “toy” train through the town or even go riding on a horse and cart along the roads. In Bad Ischl, you may enjoy time at the large spa with great salt water pool for health and healing, whirl pools, and flowing outdoor river pool.

Hiking

Many set hiking routes allow safe passageway to some of the most amazing mountain views.

Odensee

Easily accessible lake by train or bike. there is a traffic free footpath around the lake. A great spot for swimming, picnicking and collecting wild eatable mushrooms. The train cost is 10 EUR per person, 10 minutes away.

Waterfall visit

It is a 25-minute cycle to the waterfall. Cycle hire is 10 to 15 EUR per day.

The climbing park

The climbing park is a 30-minute drive away in the next valley. You will be equipped with helmets and ropes and climb high up in the trees to cross from one to the next with different challenges to meet as you make your way around the assorted course. The highlight of the climbing park is the flying fox, where you will get to fly through the air on an aerial wire over more than 100 meters.

Other activities

Climbing (prices on request), horse riding (approx. 20 EUR per hour per person), Halstadt visit (20 EUR by train per 30 mins), and Salzburg visit (60 EUR by train per two to three hours).

Two spa entry tickets are included in the price of the retreat. Additionally, the healing room is available for holistic treatments from the on-site therapists for 50 EUR per one-hour session.

  • 2 visits to spa, swimming pool, and sauna
  • 7 nights accommodation
  • All vegetarian meals during retreat days (September 23rd to September 28th, 2018)
  • Cycling and hiking tours
  • Evening chanting, meditations, and fireside talks
  • Guided outdoor activities
  • High-intensity fitness program workouts
  • Personal consultation to assess you goals and individual fitness plan
  • Personal health and fitness consultation
  • Yoga classes with asana, pranayama, and meditation
  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Entry to tree climbing park (25 EUR)
  • Massage (60 EUR)
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Vienna International Airport (VIE), Salzburg Airport (SZG), Linz Airport (LNZ), or Graz Airport (GRZ).

Arrival by train

Trains to Bad Mitterndorf Heilbrunn station from Graz is 2.5 hours for 26 EUR.

Trains to Bad Mitterndorf Heilbrunn station from Linz is 2.5 hours for 22 EUR.

Trains to Bad Mitterndorf Heilbrunn station from Salzburg is 3 hours for 25 EUR.

Trains to Bad Mitterndorf Heilbrunn station from Vienna is 4 hours for 44 EUR.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 42 jours avant votre arrivée.

Goa, India

Tribe Yoga est un collectif de yogis indépendants. Nous proposons des retraites et des formations de professeur de yoga dans différentes destinations du monde entier.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

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Arrivée: samedi 22 septembre 2018
Départ: samedi 29 septembre 2018

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