49 jours - 500h en formation de professeur de yoga en Grèce

Therapeutic Yoga Teacher Training in Greece

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Gain the yogic knowledge and confidence you need to become an advanced teacher of therapeutic yoga in this yoga teacher training hosted by Transformational Hatha Yoga. Learn to safely and effectively teach Yin-Yang yoga and use yoga therapeutic techniques to help others re-discover their optimal health. Upon completion of the teacher training course, you are qualified to register with Yoga Alliance at the 500-hour level, allowing you to teach yoga anywhere in the world.

Particularités

  • Teaching methodology classes
  • Transformational Hatha yoga classes
  • Healing techniques for depression and anxiety
  • 500-hour Yoga Alliance qualification
  • Class manual and required books
  • 49 nights accommodation
  • Daily vegetarian meals

Niveau de pratique

  • Avancé

Styles


42 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

Set in a quiet hillside location with a panoramic view over the Mediterranean Sea, Om Yoga Guest House is just the right place for thoroughly relaxing holidays. There are double or single rooms at Om Guest House.

Transformational Hatha Yoga Teacher Training in Greece Program

The 500-hour curriculum is taught by expert teachers with decades of experience and full certification. The team will guide you on this yogic journey through the asanas, pranayama, mantras, mudra, and meditation techniques that make Transformational Hatha Yoga unique. The 500 level goes more in-depth into the 200-hour topics and includes the following additional topics:

  • Healing techniques for depression and anxiety
  • Yoga therapy for chakra related problems
  • Yin yoga training and Restorative yoga
  • Philosophy and psychology of yoga therapy
  • Yoga practices, benefits, and contraindications for specific health conditions
  • Asana for healing physical injuries
  • Evaluation skills for assessing imbalance at the physical, mental, psychological, and spiritual levels
  • Basic principles of Ayurveda for yoga therapy
  • Stress management skills, relaxation, and concentration techniques
  • Meditation and yoga Nidra

Anatomy and physiology

  • Physical anatomy and physiology - basic knowledge of body systems including respiratory, digestive, circulatory, nervous, musculoskeletal, and endocrine systems
  • Psychic physiology of yoga: Ida, pingala, and shushumna
  • Kundalini theory
  • Nadis and the nervous system
  • Endocrine system and the chakras
  • Health benefits of yoga techniques, contraindications, and therapeutic use
  • Introduction to Ayurveda: body types and diet
  • Kinesiology and mechanics of body movement

Bandhas

  • Moola bandha
  • Uddiyana bandha
  • Jalandhara bandha (throat lock)
  • Maha bandha (the great lock)
  • Mudras
  • Three granthis

Certification

Upon completion of the yoga teacher training course, you will qualify to register with Yoga Alliance at the 500-hour level, allowing you to teach yoga anywhere in the world.

History and philosophy

  • The wheel of yoga
  • Comparison and brief history of main branches of yoga
  • Patanjalis yogic philosophy and the eight limbs of yoga
  • Intro to yoga sutras, vedas, upanishads, bhagavad gita, and the yoga tradition
  • History of Hatha yoga

Mantras: building awareness with vibrations and chanting

  • Seed sounds for chakras: relaxation, purification, and activation
  • Five element mantra
  • Invocation technique with mantra
  • Gayatri mantra
  • Sanskrit training includes: chanting mantra, asanas, pranayama, and another yoga vocabulary

Meditation techniques

  • Various Osho meditations (Kundalini, chakra, vipassana, dynamic, and others)
  • Meditations from the tantras
  • Walking meditation
  • Five body meditation
  • Eating meditation
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques
  • Karma yoga

Practice of transformational Hatha yoga asanas

  • Basic transformational Hatha yoga asana sequence includes about 80 positions
  • Techniques of transformational yoga within the asanas
  • Surya Namaskar and Chandra namaskar (sun and moon salutations)
  • Basic preparatory joint movements to warm up and prevent injuries
  • Sanskrit names of all positions

Pranayama - Control of the prana

  • Kapalabhati (cleansing breaths)
  • Nadi shodana (alternate nostril breathing)
  • Bhramari (humming bee breath)
  • Ujjayi (victorious breath)
  • Shitali and Sitkari (cooling breath)
  • Discussion on bad breathing habits and correction techniques
  • Conscious breathing techniques
  • Kewal Kumbhanka (peaceful pause)
  • Science of Swara yoga introduction
  • Breathing techniques for five prana activation

Provided reading material

  • Asanas Pranayama Mudra Bandha by Swami Satyananda
  • Transformational Hatha Yoga Handbook

Suggested reading list

  • 'The Heart of Yoga' by Desikachar
  • 'Insight Yoga' by Sarah Powers
  • 'Chakra Yoga' by Anodea Judith
  • 'Mudras for Healing and Transformation' by Joseph and Lilian Le Page
  • 'Why Zebras Don't Get Ulcers' by Robert Sapolsky

Teaching methodology

  • Principles of demonstration and observation
  • Assisting, modifications, correcting and instructing
  • Finding your own teaching style
  • Lesson planning
  • Ethical guidelines for yoga teachers
  • Classroom safety

Theory for transformational yoga

  • Functions of seven chakras
  • Five bodies and koshas
  • Pranic body and five pranas and their functions
  • Impurities of the five bodies, effects, and purification techniques for each
  • Energy mechanics of transformational yoga

Yoga teaching methodology

  • Student teaching and observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Yoga therapy

Yoga therapy focuses on the path of yoga as a healing journey that brings balance to the body and mind, by awakening the spirit. Yoga therapy is applied to groups or individuals with specific health challenges. It aids in the process of achieving optimal health along the journey of transformation, which is yoga. This includes health challenges, life changes, and transitions.

Monday to Friday

  • 07:00 Breakfast
  • 09:00 Pranayama and Hatha asanas
  • 11:00 Theory
  • 13:00 Lunch and free time
  • 15:00 General yoga theory
  • 17:00 Asana evening practice or workshops
  • 19:00 Dinner

The schedule for Sunday is from 10 a.m. until 5 p.m. Saturdays are free.

Professeurs

Michelle Kaminski
Michelle Kaminski finished her Masters in Clinical Psychology in California, and then followed her passion for yoga by taking an Ashtanga teachers training course in Italy. Studying directly under Swami Vidyanand, the founder of Yoga Alliance International, she received the Grand Master level certification in Transformational Hatha yoga, pranayama, and meditation. She also studied prenatal yoga with Uma Dinsmore- Tuli in London, children’s yoga with Rainbow Kids, Yin yoga with Bernie Clark and Therapeutic yoga with Joseph Le Page. She blends psychology and spirituality in her own yoga way!

Lieu

The yoga teacher training will take place in Lagonissi, Greece. Lagonissi is a seaside residential area in the southern part of Kalyvia Thorikou in East Attica. It is situated close to the shore and on a peninsula by the Saronic Gulf. Lagonisi is located approximately 30 kilometers southeast of Athens and 35 kilometers northwest of Cape Sounio.

Nearby places

  • Northwest of Cape Sounio, 35 kilometers
  • Southeast of Athens, 30 kilometers

stage de yoga adapté au régime végétarien

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Repas

You will be provided with three vegetarian meals a day. All meals are included in the price.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Explore the surroundings
  • Meet and interact with the locals
  • See the stunning views
  • Swim in the beach
  • Visit the nearby towns and villages

Ce qui est inclus

  • 3 vegetarian meals a day
  • 49 nights accommodation
  • 500-hour Yoga Alliance qualification
  • Transfer from and to Athens International Airport (ATH)
  • Class manual and required books
  • Full yoga program

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to the airport is included. Transformational Hatha Yoga will pick you up from the airport.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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48 jours / 47 nuits
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Disponibilité

Arrivée: dimanche 13 mai 2018
Départ: vendredi 29 juin 2018

Availability

The course is divided into 2 modules. The 200-hour module starts on May 13, 2018, and the 300-hour module starts on June 4, 2018.

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