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8 jours en retraite de yoga, méditation et SUP à Puerto Plata, République Dominicaine

Rejuvenating Yoga Retreat Dominican Republic

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Take your yoga practice to another level and element and join The Yoga Loft on this Caribbean SUP yoga retreat in Cabarete, Dominican Republic! You will have the opportunity to focus, strengthen, and balance your core and take your yoga practice offshore! With its stunning white sand beaches and a year-round island breeze, Cabarete is the place to enjoy a rejuvenating wellness escape. In this tropical island paradise, you’ll make lasting friendships, share amazing experiences, and deepen your yoga practice.

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  • Daily yoga classes
  • Daily meditation sessions
  • Daily SUP yoga classes with equipment
  • A tour of the organic farm and river tubing
  • 7 nights' accommodation
  • Breakfasts and dinners

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher


The beach-front accommodations will be at eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun. The hotel is the perfect place to meet amazing people and has an incredible holiday in tropical paradise.


Start the day with an organic beachfront breakfast followed by a SUP yoga class. Afterward, you have some time for self-care or experiencing one of the other activities, like flying trapeze, aerial circus arts, fitness, snorkeling or simply enjoying one of the gorgeous beaches.

Enjoy an evening yoga practice in the beachfront yoga loft, followed by a guided meditation while tuning your breath to the sound of the ocean. Finish the day with an organic dinner at the farm-to-table restaurant and discover Cabarete’s vibrant nightlife.

Tour of Taino Organic Farm

Included is a tour of Taino Organic Farm. This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The organic farm grows a variety of fruit, vegetables, and superfoods which you’ll be able to taste fresh off the trees during your tour.

River tubing on Yasica River

After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh water will be your guide as you float peacefully downstream from one to two hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterward, you’ll enjoy a lunch prepared from fresh organic produce.


  • A tour of Taino Organic Farm
  • River tubing on Yasica River


Molly Muffoletto
Yoga Alliance RYT 200 (Kundalini Yoga, Vinyasa Yoga, Power Yoga)
Molly Muffoletto is a former ballet dancer and lifelong yoga student. She is a Yoga Alliance RYT with 200-hour certifications in Vinyasa, Power (Baptiste) and Kundalini yoga, along with stand up paddleboard yoga certification from JB Yoga in Sag Harbor, New York, and World Paddle Association paddleboard certification. While she loves a strong physical practice, she did not want to lose sight of the tradition of yoga as a holistic practice so, drawing her backgrounds and training in Kundalini and Baptiste yoga, she teaches her signature Chakra Power Flows.

Lieu du séjour

The retreat will be held in Cabarete, Dominican Republic. Cabarete is best known as one of the world’s meccas for kiteboarding. The sport is popular due to the consistent winds nearly year round, so it is one of the best places to learn, practice, and perfect the sport. Cabarete however, has so much to offer beyond kiting.

It also is a fantastic surf location for both beginners and advanced surfers with waves reaching double overhead in the fall when the wind dies down. Most of the breaks are coral-based, making the perfect formation when the conditions are right. Cabarete also has horseback riding, beautiful lagoons for paddle boarding, and waterfalls to be explored.

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and non-government organizations. The center of Cabarete is full of international restaurants, bars, live music venues, and much more.

The Yoga Loft believes in living a balanced life, so for those who enjoy the nightlife as well as the day, you would not be short of options. Your place of stay is one hour and thirty minutes away from Grande and Preciosa Beaches. Meanwhile, the Blue Lagoon is one hour and fifty minutes away.

Nearby places

  • La Boca de Yasica - 20 minutes
  • Sosua Beach - 15 minutes

Particularités exclusives de l'offre


  • Salle de sport
  • Équitation
  • Kitesurf
  • Massage
  • Plongée
  • SUP
  • Observation des étoiles
  • Surf
  • Piscine extérieure


  • Balcon
  • Plage
  • Concierge
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Coffre-fort dans la chambre
  • Personnel multilingue
  • Restaurant
  • Menu spéciaux sur demande
  • Plate-forme de yoga


  • Bouteilles d'eau minérale gratuites
  • WI-FI gratuit
  • Service de blanchisserie
  • Moustiquaire
  • Nettoyage des chambres


All breakfasts and dinners are included in the retreat. The Yoga Loft believes that how you feed your body is as much of a part of a yogic life as breathing. The food served is made from organic, natural, farm fresh, and unaltered ingredients supplied by the Yoga Loft's own Taino organic farm. The menu is carefully planned to provide fuel and energy for your body to keep it running at its top level.

Every bit of food is prepared with love and will be enjoyed with just as much zealous pleasure as that with which it was created. The Yoga Loft can cater to vegetarians and those on gluten and lactose restricted diets. However, unfortunately, they do not have the ability to cater to vegans or raw foodies yet.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Sans gluten
  • Aliments bio
  • Sans lactose
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • A stand up paddle trip
  • Coral reef sightseeing in a kiteboarding adventure
  • Experiencing a circus class
  • Flying trapeze lesson
  • Massage treatments
  • Pushing through your barriers with a fitness session
  • Scuba diving in the clear turquoise water

Ce qui est inclus

  • Daily yoga classes at the beachfront yoga loft
  • Daily meditation sessions
  • Daily offshore SUP yoga classes with equipment
  • Daily surfing lessons with all equipment
  • A tour of the organic farm with river tubing and a farm fresh meal
  • 7 nights' accommodation
  • Daily breakfasts and dinners at the organic beachfront restaurant

Ce qui n'est pas inclus

  • Private training or private yoga
  • Daytime activities
  • Massages or treatments
  • Airfare
  • Airport transfers

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP), Las Americas International Airport (SDQ), Comodoro Arturo Merino Benítez International Airport (SCL), or Punta Cana International Airport (PUJ).

From Gregorio Luperón International Airport (POP), a 30-minute taxi ride that seats four costs 35 USD. From Las Americas International Airport (SDQ), a four-hour taxi ride costs about 200 USD or you can take a local bus at about 20 USD.

From Comodoro Arturo Merino Benítez International Airport (SCL), a one-and-a-half-hour taxi ride costs about 100 USD. From Punta Cana International Airport (PUJ), a seven-hour taxi ride costs 400 USD.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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