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36 jours-300h de formation de professeur de yoga à Cabarete, République Dominicaine

Comprehensive Yoga Teacher Training Caribbean

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This yoga teacher training course has been developed in full compliance with the requisites and standards set by the Yoga Alliance. Presented in association with the Prem Flow Yoga School, it provides a solid yogic foundation for expanding your practice and giving you the knowledge for teaching or simply sharing yoga with compassion, understanding, and awareness. Treasure this transformative training to deepen your practice in a safe, sustainable, and enjoyable setting!

Caractéristiques du séjour

  • Daily yoga classes
  • Meditation and breathing practices
  • Tour of the Taino organic farm and river tubing
  • 300-hour Yoga Alliance teacher training course
  • Downloadable comprehensive training manual
  • Daily organic breakfast and dinner
  • 35 nights accommodation

Niveau de pratique

  • Intermédiaire
  • Avancé

Type de yoga

36 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher


You will be staying at the eXtreme Hotel, located on Kite Beach, Cabarete, the north coast of the Dominican Republic. The hotel is focused on keeping their facilities as eco-friendly, sustainable, and self-sufficient as possible. The ventilation system at the hotel is designed to use the wind as a natural cooling element instead of high energy consuming air conditioning.

Tiled floors keep the heat down and low energy fans keep the air from getting stale. Lots of green vegetation also helps to reduce the heat during the hottest months. As an eco-friendly hotel, they do not offer a lot of extras, instead, they offer environmentally conscious, comfortable rooms where you can feel restful and relaxed in, knowing you are leaving a minimal carbon footprint!

Staying at the eXtreme Hotel is thus a relaxing and healthy experience. They try to keep the rat race of the outside world at bay and in doing so they do not offer televisions or cable and encourage the guests to spend their time soaking up the sun and participating in energy infused nature and health and fitness orientated activities. Think of your stay as a ‘digital detox’.

However they do understand how important it is to stay in contact with people back home or to get digital work done while on vacation, so they offer two free Wi-Fi access points for the hotel, ensuring you can be online when needed. Their restaurant also has its own separate Wi-Fi.

You can choose between a double or a single room for your stay during the retreat. The rooms are large and airy with a 52-inch ceiling fan, 100 percent solar powered, and come with a mini fridge, safe, screens against mosquitos, private bathroom, balcony, and a five-gallon jug of drinking water.

They are functional rooms for active people. The ground floor is cooler, private, and has better beach access for kitesurfers. The upstairs rooms have a partial ocean view and a view of the trapeze. The front rooms have a view of the ocean.

The Yoga Loft Yoga Retreat Caribbean Itinerary

This 300-hour Yoga Alliance teacher training course contains the 200-hour schedule and covers five instead of four weeks as in the later.

Typical daily schedule

  • 07:00 - 08:00 Meditation and starting practice for teacher training (optional for 200-hour Yoga Alliance teacher training course students)
  • 08:00 - 08:15 Breathing practice (optional for 200-hour Yoga Alliance teacher training course students)
  • 08:30 - 09:15 Yoga practice for guests and Yoga Alliance teacher training course students
  • 09:15 - 10:30 Breakfast break
  • 10:30 - 12:00 Theory class
  • 12:00 - 13:00 Yoga practice
  • 13:00 - 14:00 Lunch break
  • 14:00 - 16:00 Theory class
  • 16:00 - 17:00 Applied alignment and anatomy
  • 17:00 - 18:00 Break for 200-hour Yoga Alliance teacher training course students
  • 17:00 - 17:30 Break for 300-hour Yoga Alliance teacher training course students
  • 17:30 - 18:00 Discussion for 300-hour Yoga Alliance teacher training course students
  • 18:00 - 19:15 Yoga practice for guests and Yoga Alliance teacher training course students

Yoga Alliance teacher training course students will get half a day to a full day off, this might change depending on how the group progresses.


Taino organic farm tour

This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and superfoods which you can taste fresh off the trees during your tour.

River tubing at Yasica river

After the farm tour, be ready to head down to the beautiful Yasica river, for a river tubing experience. The cooling fresh waters will be your guide as you float peacefully downstream from one to two hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterward, you will enjoy a lunch prepared from fresh organic produce.


Karim Fadali
Yoga Alliance E-RYT 500 (Yoga)
Karim is a registered yoga instructor (E-RYT 500 and YACEP) with 21 years experience teaching group and private classes, workshops, retreats, 200hr and 300hr YTTCs, and 15 years bodywork or manipulation experience, as a physical therapist - specialized in Tui Na and Deep Tissue, Thai Yoga Massage and cranio-sacral therapies. Fortunate to have been introduced to the vast world of yoga at the age of nine, he started leading group yoga sessions at the University of South Florida, under the guidance of his first teacher, Dale Morphew.

Lieu du séjour

This retreat will take place at Cabarete, a small and laid-back Caribbean beach village. With its charming hip ambiance and a combination of relaxed and adventurous lifestyles, most visitors can barely resist the spontaneous temptation of extending their stay.

Cabarete is best known as one of the world’s meccas for kiteboarding. The sport is popular here due to the consistent winds nearly year round, so it is one of the best places to learn, practice, and perfect the sports. Cabarete has amazing beaches on the ocean side and a serene lagoon, El Choco national park and the Cabarete caves on the other side of town for you to explore.

The Dominican Republic is best known for its breathtaking sandy beaches, Pico Duarte, the tallest mountain in the Caribbean, a picturesque rainforest, flatlands, and great golfing. It is the second largest Caribbean nation (after Cuba) and has a population of approximately 10 million people.

There are numerous golf courses to practice or perfect your swing like the Los Haitises national park, Los Tres Ojos, and Ocean World adventure park. The Dominican Republic is also home to Mount Isabel, El Choco, and Pico Duarte for the hiking adventure.

If you are interested in architecture and history there is the Basilica Cathedral of Santa Maria la Menor, the Fortaleza Ozama, or Fortaleza San Pelipe just to mention a few of the rich historical sites around the country.

Nearby places

  • Grande and Preciosa beach - 1 hour 30 minutes
  • Gregorio Luperón International Airport (POP) - 20 minutes
  • La Boca de Yasica river - 20 minutes
  • Sosua beach - 15 minute
  • The Blue lagoon - 1 hour 50 minutes

Particularités exclusives de l'offre


  • Salle de sport
  • Randonnée
  • Équitation
  • Kayak
  • Kitesurf
  • Massage
  • Vélo de montagne
  • Plongée avec masque et tuba
  • SUP
  • Surf
  • Baignade
  • Piscine extérieure
  • Tyrolienne


  • Balcon
  • Plage
  • Concierge
  • Respectueux de l'environnement
  • Bar au bord de la piscine
  • Restaurant
  • Plate-forme de yoga


  • WI-FI gratuit
  • Nettoyage des chambres


All breakfasts and dinners are included in the yoga teacher training course. The Yoga Loft believes that how you feed your body is as much of a part of a yogic life as breathing. The food served is made from organic, natural, farm fresh, and unaltered ingredients supplied by the Yoga Loft's own Taino organic farm.

The menu is carefully planned to provide fuel and energy to your body to keep it running at its top level. Every bit of food is prepared with love and will be enjoyed with just as much zealous pleasure as that with which it was created. The Yoga Loft can cater to vegetarians and those on gluten and lactose restricted diets, however, unfortunately they do not have the ability to cater to vegans or raw foodies yet.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Aliments bio
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

In the free time during your yoga teacher training course there is the possibility to go surfing, learning the trapeze or go on outdoor adventures. Depending on your desires you might be kiting, surfing, learning the trapeze, experiencing a circus class, or taking fitness classes.

There are also one-off activities such as visiting the 27 waterfalls, coral reef sighting, scuba diving, white water rafting, horseback riding, stand up paddle tours, massages, and more, all of which you can schedule upon your arrival.

Ce qui est inclus

  • 2 daily farm-to-table organic meals
  • 35 nights accommodation
  • 300-hour Yoga Alliance teacher training course
  • Daily yoga classes
  • Downloadable comprehensive training manual
  • Meditation and breathing practices
  • Taino organic farm tour and river tubing

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfers
  • Lunch
  • Massages
  • Private training or private yoga sessions

Comment se rendre sur place ?

Arrival by airplane

Please arrange your flight to arrive at Gregorio Luperón International Airport (POP), Las Americas International Airport (SDQ), Comodoro Arturo Merino Benítez International Airport (SCL), or Punta Cana International Airport (PUJ).

Arrival by bus

From Las Americas International Airport (SDQ), you can take a local bus at a price of about 20 USD.

Arrival by taxi

You can take a 30-minute taxi ride that seats four people, for 35 USD, from Gregorio Luperón International Airport (POP). From Las Americas International Airport (SDQ), a four-hour taxi ride costs about 200 USD.

From Comodoro Arturo Merino Benítez International Airport (SCL), a one and a half-hour taxi ride costs about 100 USD and from Punta Cana International Airport (PUJ), a seven-hour taxi ride costs 400 USD.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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