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6 jours en retraite de yoga à Noël et au nouvel an à Ibiza, Espagne

Retraite Réveillez votre lueur à Ibiza

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Les retraites de The Wellness Source Get Your Glow On sont rafraîchissantes, dynamisantes et très amusantes ! Ces retraites spéciales sont remplies de yoga et de démos inspirantes de préparation de délicieuse cuisine végétarienne sans gluten, de discussions de bien-être inspirantes. Il y aura beaucoup de temps pour décompresser et déconnecter, vous pouvez vous laisser aller lors de thérapies cocooning, marcher dans la nature et explorer Ibiza.

Caractéristiques du séjour

  • Daily dynamic morning yoga class
  • Daily restorative evening yoga practice
  • Daily meditation and relaxing breathing techniques
  • Daily gluten-free vegetarian meals with healthy juices or smoothies
  • 5 nights luxury accommodation in a country villa
  • Creative gluten-free vegetarian cooking demos
  • Inspiring 'get your glow on' well-being talks
  • Stunning views over the Ibiza countryside

Type de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

During this special holiday, you will be accommodated in a double or twin room in a beautifully restored 300 year old villa old surrounded by fruit trees and farmland of the stunning Ibiza countryside. The luxury villa is just a few minutes from the picturesque village of San Carlos, with its cafes, famous hippie market, and gorgeous beaches. The villa has a real log fire (wood burner) for cozy winter evenings, the house is centrally heated and air conditioned.

There are plenty of warm, sunny days in Ibiza in the winter and when the sun is shining, there are plenty of outdoor areas around the beautiful infinity pool for relaxing and soaking up the rays. Five of the bedrooms have an en suite bathroom and two of the bedrooms share a bathroom. All bedrooms have double beds, four of which can be made up as twin beds. There is Wi-Fi in the main living area of the property.

The Wellness Source Spain Yoga Retreat Program

This holiday will help you to balance your weight, improve your eating habits, and help you transition into a healthy way of living. Among the many benefits you can expect to reap:

  • Better quality of sleep
  • Brighter mood
  • Clearer skin
  • Healthy weight loss
  • Improved digestion
  • Increased energy and vitality
  • Increased understanding of your nutritional needs and how to meet them
  • Reduced allergy symptoms, headaches, bloating, and joint pains related to diet

You are going to leave feeling energized, revitalised and uplifted, having learned the tools to help you integrate positive changes into your day to day life. You will have your own daily yoga and mindfulness practice, stress-busting breathing techniques, and the practical know-how to prepare nutritionally balanced healthy, gluten-free, dairy-free, and sugar-free meals!

Typical daily schedule

  • 07:00 - 08:00 Fresh herbal teas and fresh fruit
  • 08:00 - 09:30 Dynamic yoga class
  • 10:00 - 11:00 Delicious vegetarian, gluten-free breakfast
  • 11:00 - 12:00 Gluten-free, healthy cooking demonstrations, and inspiring healthy living talks
  • 12:00 - 13:00 Delicious vegetarian and gluten-free lunch
  • 13:00 - 16:30 Free time to chill out, go walking, take a massage, relax, or explore the island
  • 16:30 - 18:00 Restorative yoga, meditation, and breathing exercises
  • 18:30 - 19:30 Delicious vegetarian and gluten-free dinner
  • 20:00 - 21:00 Evening meditation

Please note that the schedule is subject to change at the discretion of the teachers.

Professeurs

Claudia Jones
For the past two decades, Claudia has been inspiring and empowering women to take their personal growth to the next level so they can begin living the life they love, through wellness therapies, coaching, workshops and retreats. Through her insightful coaching style and compassionate nature, Claudia skillfully guides women through gentle yet powerful processes to re-connect them with their authentic selves. For Claudia, seeing a client taking bold steps toward living the life she truly wants to live is the ultimate reward.

Lieu du séjour

This retreat is held in a beautifully renovated 300 year old finca in the stunning Ibiza countryside close to the picturesque village of San Carlos, Spain.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

This yoga and wellness retreat includes all delicious organic, gluten free vegetarian meals, juices and smoothies, drinking water, and herbal teas.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Massage and healing therapies

There will be plenty of opportunities to enjoy some relaxing, rejuvenating massage, and healing therapies through the week.

Other optional activities

  • Experience horseback riding
  • Explore the beautiful beaches of the White Island of Ibiza
  • Explore the islands many caves
  • Have therapeutic massage treatments
  • Spend your time at a spa and hammam
  • Try mountain or road biking
  • Visit Ibiza Old Town, a UNESCO world heritage site
  • Visit the local markets

Soins et massages

Enjoy an Indian head massage, reflexology, Reiki, or therapeutic massage sessions. Please note that these treatments are available at an additional cost.

Ce qui est inclus

  • 2 daily yoga classes incorporating energizing dynamic class in the morning and a restorative class in the afternoon
  • 5 nights luxury accommodation in a beautiful, countryside villa
  • A special vegetarian gluten-free Christmas - New Year meal
  • Creative gluten-free vegetarian cooking demos
  • Daily meditation and relaxing breathing techniques
  • Drinking water, herbal teas, juices, and smoothies
  • Full board delicious, organic, gluten-free vegetarian meals
  • Inspiring "get your glow on" well-being talks
  • Time for relaxation, massage and healing therapies, and for exploring the local area
  • Walks in the stunning Ibiza countryside

Ce qui n'est pas inclus

  • Airport transfers
  • Any additional activities
  • Flights
  • Spa treatments
  • Travel insurance

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ). Transfer from and to this airport is available upon request.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
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