7 jours en stage de yoga et de surf pour femmes pour se ressourcer à Puerto Escondido, Mexique

Une retraite de surf et de yoga à Puerto Escondido, au Mexique

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The Sanctuary vous présente sa retraite de yoga et de surf à Puerto Escondido. Venez et débarrassez-vous des problèmes du quotidien et alimentez votre yogi intérieur dans ce lieu de guérison. Rajeunissez avec de délicieux smoothies et des repas végétariens, partez sur les vagues et sentez-vous plus jeune alors que vous glissez sur les eaux limpides. Ne manquez pas cette opportunité de vous détendre !


  • Daily yoga classes
  • Two extra afternoon yoga classes
  • Personal guidance for natural healing
  • Meditation and consciousness workshops
  • Improve your surfing skills with one theory and three on water lessons
  • Singing, chanting, and heart circle sating
  • Delicious vegan meals and smoothies
  • 6 nights accommodation


6 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Tout cacher


The Sanctuary is a space to learn, to share, to dance, to sing, to explore your inner self, to integrate unintegrated emotions, to feel joy, and to help you to heal yourself from energetic and emotional imbalance. The Sanctuary is a large family house in which everyone supports each other in their healing processes and retreating from their normal lives.

The Sanctuary is housed in a luxurious colonial-style five-bedroom house, set within a walled garden in a peaceful neighborhood. The Sanctuary offers a choice of private or shared rooms. Despite their own unique energy, the rooms offer proper personal space, comfort, tranquility, and inspiration.

Ascension room

The ascension room is a shared room which you reach after walking up the stairway. It has a total of four beds, one single bunk bed, and three single beds.

Healing room

The healing room is a private room. It has a queen bed, and it shares the bathroom with the Nirvana and ascension room.

Nirvana room

The nirvana room is sometimes used as a shared room and sometimes as a private room. It does not have its own bathroom but shares the upstairs bathroom with the guests in the ascension and healing room. It has one queen size bed and a bunk bed so it can be used for up to four people.

Reiki room

The reiki room is a semi-private room separated in two using a room divider for massage sessions. This is another shared room which is located downstairs just inside the front door. The layout is exactly the same as the ascension room. The first part of the room is our therapy room space and the other half contains a bunk-bed and a wardrobe which can accommodate two individuals.

The Love Casita

The love casita has its own shaded rooftop space to relax, read a book, or watch the sunset. Located in the garden, within the walls of The Sanctuary, the love casita offers a more private space than the rooms in the main house. It has a queen bed and its own separate entrance gate, and it can also be accessed through the garden.

The Mandala master suite

The mandala master suite is the most luxurious room at The Sanctuary. It has a queen bed, its own luxury bathroom, with bathtub and shower as well as a large private balcony looking over the garden. Facing east, it has that vibrant light from the morning sun as well as the evening freshness when it's time to relax. Large windows and fans help this to be the coolest room in the house.

The Sanctuary Mexico Surf and Yoga Retreat Program

Come surf and practice yoga in Puerto Escondido, one of the world's surfing meccas. Experience surfing lessons from some of the most experienced instructors in Mexico. Enjoy relaxing and stretching with our yoga classes everyday. Calm your spirit with our meditations every morning and evening. You'll walk away with one of the best experiences of your life.

Sample daily schedule

  • 06:45 Meditation session
  • 07:25 Singing and chanting
  • 07:45 Yoga class
  • 09:15 Breakfast smoothies
  • 11:00 Surfing for 3 days
  • 13:00 Vegan lunch
  • 14:00 Free time, extra workshops, or therapies
  • 17:00 Aditional Yoga class for 2 Days
  • 18:30 Vegan dinner
  • 20:00 Heart circle sating


Puerto Escondido is a small port and tourist center in the Mexican state of Oaxaca. The name has roots in the legend of a woman who escaped her captors and hid here. The Nahuatl word for this area was Zicatela, meaning place of large thorns. Today, it refers to the areas most famous beach.

Puerto Escondido is one of the most important tourist attractions on the Oaxacan coast. It caters to a more downscale and eclectic clientele than neighboring Huatulco, mostly surfers, backpackers, and Mexican families. The main attractions are the beaches, Zicatela Beach hosts major surfing competitions, while other beaches have gentle waves. West from the town is a large lagoon area popular for fishing and bird watching.Some of the surf lessons may be at Carizzalillo or Manzanilla or other close-by beaches depending upon conditions and ability. Transport to and from Sanctuary to appropriate beach is provided.


The price of this retreat includes daily delicious vegan breakfast, lunch, and dinner. The Sanctuary also serves healthy fruit and vegetable smoothies which will help you restore energy required for your daily activities.

Activités et lieux à visiter

The beautiful Mexican coast allows you to take part in several activities such as swimming, boating, or simply relax under a palm tree. You can also choose to go dolphin and whale watching, visit the local surroundings or do some volunteer work at The Sanctuary.

Soins et massages

The Sanctuary offers a variety of healing therapies for you to choose from, for an extra price. Among them you will find:

  • Acupuncture
  • Far infrared sauna
  • Holistic healing guidance sessions
  • Private breath work sessions
  • Reiki healing therapy
  • Regression therapy
  • Tibetan singing bowl healing
  • Thai yoga massage
  • Transomatic Ayurveda massage
  • Tui Na massage

Ce qui est inclus

  • 2 extra afternoon yoga classes
  • 4 surf lessons (1 theory, 3 on the water)
  • 6 days of delicious smoothies and vegan meals
  • 6 yoga classes
  • 6 nights accommodation
  • Daily meditation and consciousness workshops
  • Daily singing and chanting
  • Evening heart circle sating
  • Personal guidance for optimal health and healing

Ce qui n'est pas inclus

  • Spa treatments are not included in the price of this retreat.

Comment se rendre sur place ?

Driving directions from Puerto Escondido

  • Coming from Puerto Escondido centre, heading on the highway in the direction of Pochutla and Huatulco, take the first turn right to La Punta, at Rubi's minimarket
  • At the bottom of the hill turn left into Brisas de Zicatela heading away from the sea. Do not turn right towards Casa Mar and the sea
  • Go past Internet Zicatela and take the second left turn into Quintana Roo street
  • You will then see The Sanctuary half a block ahead of you

Arrival by airplane

Please book your flight to arrive at Puerto Escondido International Airport (PXM).

If you are travelling from outside of Mexico, the best way is to fly to Mexico City International Airport (MEX), and then from Mexico City you can fly to Puerto Escondido International Airport (PXM) using a variety of local flights.

Arrival by taxi

Once you arrive in Puerto Escondido, you can take an airport-approved white taxi at a cost of around 150 MXN or you can take an airport-approved shared taxi for about 70 MXN. You can get one of these outside of the airport door.

Alternatively, you can walk to the highway, cross the road and get a green and white taxi at a cost of around 50 MXN. Another option is to take a shared taxi, a pickup truck with canopy over the back and bench seats inside. The price for these varies but its around 6 MXN.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Bien 7/10 9 avis

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7 jours / 6 nuits
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Please note that for bookings for Christmas/New Year (December 25th - 31th) and Semana Santa 2017 (April 9th - 15th) the prices increase by $70 each.

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