7 jours en stage de yoga, pleine consciente, bien-être et tai chi à Alicante, Espagne

Meditation and Yoga Retreat Spain

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Do you want to learn more about yourself and find your true direction? Join this mindful and wellbeing retreat by The Meditation Lodge Retreat. In this retreat, you will be able to relax your mind and body, balance your emotions, and combat destructive thoughts, habits, and addictions. Learn to live in a more mindful manner and in the present moment, meet like-minded people, experience holistic treatments, and discover a different type of “Costa Blanca”!

Particularités

  • Daily yoga and Tai Chi classes
  • Meditation and discussion sessions
  • Evening activities such as chakra balancing
  • Visit to the local village of Busot
  • 6 nights accommodations
  • Daily wholesome meals

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


6 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher

Hébergement

During this retreat, you will be staying in The Meditation Lodge Retreat. The Meditation Lodge Retreat appeals to all people, whether you are in a vulnerable place or just want to have some "me time" to re-discover your inner self.

The Retreat is surrounded by countryside, hills, and mountains, close to the historical village of Busot, yet only 15 minutes from the coastal resort of El Campello and 25 minutes from the Alicante-Elche Airport (ALC).

The Meditation Lodge Retreat offers three twin or double bedrooms, two with ensuite bathrooms and two with a shared bathroom, a large and tranquil garden, a swimming pool, and a wooden lodge in the garden, from which the retreat takes its name.

The Meditation Lodge Retreat Spain Yoga Retreat Program

Tai Chi

Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance. It can be a perfect form of activity for the rest of your life. It is often described as “meditation in motion”. The martial art has evolved over the years into an effective means of alleviating stress and anxiety and promotes serenity and inner peace. This is why The Meditation Lodge Retreat includes this ancient practice in this retreat.

Yoga

Yoga is another ancient mind and body discipline that keeps the body flexible and the mind balanced and quiet. Some very basic yoga practices are included to help with mindfulness and relaxation.

Sample daily schedule

  • 08:30 Meet in the lodge for Tai Chi and yoga, followed by breakfast taken on the terrace
  • 10:30 Meditation and discussion
  • 14:00 Lunch in the garden
  • 15:00 Free time for treatments, readings, trips out, relaxing, or swimming
  • 19:00 Dinner

There will also be evening of activity such as chakra balancing or an evening visit to the local village of Busot and the coast.

Excursions

You will have the opportunity to visit the local village of Busot and the coast in the evening.

Professeurs

Susana Cantalejo
Susana has been teaching in Gyms and associations for 15 years in Costa Blanca, she has a diploma in Hatha yoga, and Iyengar yoga, a method designed to systematically achieve strength. A practice of precision where poses are held for long periods and often modified with props. Susana also holds a diploma in the practice of Nidra and Children's Yoga.

Lieu

This retreat will take place in Alicante, Spain.

Nearby places

  • El Campello - 15 minutes
  • Alicante-Elche Airport (ALC) - 25 minutes

Caractéristiques

Activités

  • Piscine extérieure

Équipements

  • Jardin

Repas

During this retreat, you will be served wholesome, healthy, and homemade meals with vegetarian food options. Lots of fresh fruit, salads and home made soups and dishes to look after your inside too.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Sans gluten
  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

Love your mind, body, and spirit with:

  • Aromatherapy massage and facials
  • Reflexology
  • Foot Detox Spa and massage
  • Indian head Massage
  • Reiki with crystals
  • CACI facials
  • Radion Frequency face and body treatments
  • Body Wraps

Ce qui est inclus

  • 6 nights accommodation
  • Daily vegetarian meals
  • Daily yoga and Tai Chi sessions
  • Evening activities, such as chakra balancing or visit to local village
  • Meditation and discussions

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses
  • Spa and beauty treatments

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Alicante-Elche Airport (ALC).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 40% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Très bien 8/10 3 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
7 jours / 6 nuits
à partir de --
Last Minute Discount!

The prices below include a last minute discount of 10% on the Easter retreat. To benefit, book or reserve before March 31, 2018.

 

Low season
  • October 1 - December 18 and Jan 6 - March 31

 

Mid season
  •  April 1 - June 30

 

High season
  •  December 19 - January 6

 

jeudi 15 mars 2018
(7 jours / 6 nuits)

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