Ananda Yoga est la seule certification de professeur de yoga dans le tradition de yoga hautement regardé de Paramhansa Yogananda. The Expanding Light a passé plus de 30 ans à faire de cette tradition une expression de premier ordre - un mélange dynamique de formation professionnel et de développement personnel. Ananda a aidé à fonder Yoga Alliance, l'association qui a établit les standards nationaux pour la formation de professeur de yoga.
The accommodation options are for single or double occupancy. A single guest may choose to share a room with another guest of the same gender or occupy a room privately. Two guests traveling together may occupy a room privately.
Each guest room includes two twin beds, heat, air conditioning, towels, and bedding. A limited number of queen-sized beds are available. King conversions are available for an extra charge upon request. Fresh linens and towels are available weekly with no daily maid service. Wi-Fi is available for all guests. Guests who stay in a tent or RV have access to free Wi-Fi in Serenity Lounge as the Wi-Fi does not extend to all tent or RV sites. The Expanding Light Retreat has a computer lounge with two computers and a printer. Please be aware that the Expanding Light has limited handicap accessibility.
Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer.
Each cabin has one room, which is larger and more private than other standard rooms. Cabin occupants share separate men's and women's shower houses a few paces away and the path is lit after dark.
Serenity house is an inn-style house with twelve rooms and four hall bathrooms. Serenity House lounge is available for all guests. It is equipped with a small refrigerator for personal items, hot tea and a microwave.
The Expanding Light Retreat does not provide tents or RVs. Please bring your own camping gear and be sure that tents are water tight in the case that it may rain. RVs are welcome year round, however, the property does not have RV facilities or hookups.
Tent spaces do not include facilities for cooking or picnicking. There is a high fire danger in the summer so no campfires are allowed, as well as candles, kerosene lamps, or anything with an open flame.
Because of animals, no food is allowed in the tenting area. The Expanding Light Retreat has a refrigerator behind the main kitchen which is available for guests.
For those staying outdoors, guests have access to separate men and women shower houses. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.
Offered by the Ananda School of Yoga & Meditation™, located at The Expanding Light Retreat, Ananda Yoga™ is the only yoga teacher certification in the highly regarded yoga tradition of Paramhansa Yogananda. The Expanding Light has spent more than 30 years making it into a first-rate expression of that tradition; a dynamic blend of professional training and personal growth. Ananda helped found Yoga Alliance, the non-profit group that established national standards for yoga teacher training-Go deep in your practice
In addition, you will learn and practice traditional yoga meditation techniques and Yogananda's renowned energization exercises. As in any ashram environment, you will also have the option to participate regularly in chanting and prayer.
The Expanding Light is located in Ananda Village, one of the world's most successful spiritual communities. Situated in the Sierra Nevada Foothills in Northern California, they are approximately two hours east of Sacramento and two hours west of Lake Tahoe.
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Three delicious and satisfying vegetarian buffet meals are included with the cost of your stay. Some of the dishes contain eggs and dairy. The Expanding Light uses organically grown foods as much as possible, including some organically grown eggs and produce from right here at Ananda Village, and organically grown Fair Trade coffee. They have a variety of teas and fresh fruit available all day.
Guests are welcome to use the computer lounge in the main building; guests in deluxe room and most of the standard rooms can use Wi-Fi in their rooms if you bring your own computer.
The guest services lounge is a lovely room with a cozy fireplace located in the Gust Services Building. When not in use for a class, it is open until late at night for guests to use.
This is a small chapel on the path to Lotus Lake. A sacred space ideal for meditation, Lahiri is open all the time for quiet reflection and meditation.
This lovely lake is filled with water lilies and lotus flowers in summer. It is a beautiful area ideal for walks, where you can often see wild birds. A path around the lake includes outdoor altars to Ananda Yoga's line of masters.
Personal services at The Expanding Light at additional cost, including spiritual counseling, private yoga sessions, and private yoga therapy sessions.
Serenity Lounge is a homey room located in the Serenity Building. When not in use for class, it is open to guests for relaxation, reading, yoga, meditation, watching videos, listening to music, or just socializing. Serenity lounge is also stocked with tea and coffee, and equipped with a small refrigerator, microwave, and electric teapot for guest use.
This temple, located just off the dining room, is a beautiful space in which they hold daily practice of yoga postures and meditation, as well classes and evening programs. When not in use for a scheduled class or event, it is open for meditation and Hatha yoga.
You can take long walks on the beautiful 800 acres of forest and meadowland.
Massage can be a wonderful, healing addition to your stay. All massage practitioners are Ananda members and work through the Center for Radiant Health. The center offers a variety of types of massage, as well as Ayurveda counseling, CranioSacral therapy, astrological readings, and more. They have a coin-operated washer and dryer available for guest use. It is not a typical Spa facility as there are no pool facilities to enjoy.
The best airport to fly into is Sacramento International Airport (SMF). Reno-Tahoe International Airport (RNO) is also an option but is less preferable due to inclement weather in the winter and higher transportation costs to Ananda. From the Sacramento Airport, there are a few options.
For a good value, they recommend The Expanding Lights regularly scheduled Sacramento airport pick-up and drop-off.
For more flexibility around days and times for pick-up and drop-off, a good option is Foothill Shuttle and Charter Service.
Yet other options are taking the Super Shuttle, renting a car and follow the directions, or taking the bus, train, or public transportation.
Greyhound bus offers service from available cities to Colfax, approximately an hour from Ananda. To get to Ananda from Colfax, you will need to take a cab or Foothill Shuttle and Charter Service.
Amtrak offers limited bus service from available cities into Colfax (if coming from the east) and Auburn (if coming from the west), each about an hour from Ananda. To get to Ananda from Colfax, you will need to take a cab or Foothill Shuttle and Charter Service.
The Expanding Light recommends Foothill Shuttle and Charter Service. They are a locally run shuttle with excellent service. The cost (subject to change) from Sacramento Airport to The Expanding Light, it is 250 USD round trip, and 150 USD one way. From Colfax or Auburn, it is 160 USD round trip, and 80 USD one way.
You may take the Super Shuttle (advance reservations required). When making your reservation, put your destination as "Expanding Light" to get the accurate price. The cost (subject to change) from Sacramento Airport to The Expanding Light is 175 USD one way, and 350 USD for round trip. If you are part of a group, there is an additional fee of only 9 USD per person for the ride.
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