7 jours en stage de yoga pour femmes à Noël en Italie

Women's Yoga and Body Soul Movement Retreat

Cette page n'est pas encore complètement traduite vers le français. Nous sommes actuellement en train de la traduire.

Get back to the true meaning of Christmas and ignite some beautiful new traditions with an amazing group of women. This retreat will be a deep experience of healing, transformation and joy. Focus on yourself and connection with others, while opening your heart to nature's peaceful energy and invigorating environment.

It will be a perfect time to realize what shift you need within yourself to step more deeply into a conscious, balanced path.


  • Daily organised gatherings
  • 6 nights shared accommodation
  • 2 classes a day on yoga and body soul movement therapy
  • Open-heart discussions, healing circles, rituals and ceremonies
  • Experience of movement and meditation in nature
  • Transfers to / from the Ostuni train station
  • Daily brunch and dinner

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 18
Transferts depuis et vers l'aéroport disponible:
Bari Karol Wojtyła Airport (US$87 par personne)
Transferts depuis et vers l'aéroport disponible:
Brindisi – Salento Airport (US$70 par personne)
Tout cacher



  • Coin repas
  • Jardin
  • Cuisine
  • Labyrinthe

La Luna nel Pozzo is a theater housed in a traditional stone "masseria," or farm house, from the mid-nineteenth century; a cultural center nestled among the majestic olive trees in the Puglian countryside near Ostuni. The name expresses a hope for an oasis which can nourish new art forms, creating opportunities for fruitful creative encounters, where one can find the environment, and the time, to realize ones desires.

This center was born in 1999, of the meeting between two actors and an enchanted place. Robert McNeer and Pia Wachter, after 15 years of touring Europe with "Kismet" theater of Bari, recognized, in this corner of the mythical Itrian Valley, a place in which to realize their dream of cultivating theater and the performing arts in a natural environment.


  • An indoor rehearsal studio, 100 square meters, heated, with parquet flooring
  • A stone amphitheater of antique Greek design, with a 12-meter diameter stage, excellent acoustics and seating for 250 spectators, equipped for electric lighting (380 volts) and sound, without losing its traditional aspect
  • An outdoor, shaded wooden dance stage, 150 square meters
  • A Cretan labyrinth of traditional stonework (20 meters diameter), for meditation, discussion, writing, inspiration
  • A tool shop, for building theatrical sets, etcetera
  • Trulli" (traditional conical drystone constructions)
  • 6 hectares of olive groves
  • Ancient stone threshing floor
  • Forest groves
  • Lilly pond
  • Sculptures in stone and wood


Federica will read through your past to find awareness on what you desire for your future. She will set intentions with ceremonies and ritual, and will find clarity and strength through your practice of yoga, meditation, dance and improvisation.

Yoga and movement classes

During this retreat, you will explore Maya Yoga and body soul movement as a journey of self-discovery and powerful awakening:

Maya Yoga is a harmonious journey of physical, mental and spiritual practices and techniques to help guide you to happiness and wellbeing. It adheres to the classic principles of the Hatha yoga tradition, while enriching your practice with the magic of other yoga methods and philosophy. Maya Yoga works hard for your physical improvement, but, more importantly, they invite your yoga journey to become a spiritual path that will nourish your life with clarity, bliss and infinite love.

To start with building the correct base, you will practice a dynamic sequence of Hatha Vinyasa flow focused on:

Alignment, movement and synchronized breathing

Strength and grace

Opening and flexibility

Steadiness and effortlessness


The science of breathing will be your fundamental tool to calm the mind and to awaken your energy force, or Prana. You will also understand the connection between mind, body and emotion.

Chanting and meditation

Devotion and stillness will be your friends to discover your inner source of faith, compassion and gratitude.

Hatha yoga

Hatha Yoga is the foundation of all yoga styles. It incorporates asanas (postures), pranayama (regulated breathing), meditation (Dharana and Dhyana) and Kundalini (Laya yoga) into a complete system that can be used to achieve enlightenment or self-realization. Hatha is an easy-to-learn basic form of yoga that provides exercise and stress management. Practitioners approach the practice session in a calm, meditative mood, sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as they perform the various poses selected for the practice session.

Body soul movement

Body soul movement is flowing, spontaneous and fun - while offering the potential for deep transformation, and emotional-mental-physical balancing. It is a journey of healing, experience, joy and creativity. Body soul movement includes:

Intense physical exercise to liberate body and mind from pain, past and reaction

An intensive mind-body work to reach a state of balance

Living the body through movement

Dance and improvisation

Physical theater and voice work

Self-expression - break down the fear of going out of your comfort zone

The Body and soul are full of natural, spontaneous energy, vibration, intuition, and aliveness. There is no judgment or reaction, no expectation or guilt, and no past or future. These natural states of the body and soul are continuous and clear. However, when forgotten or ignored, they are often overcome by any number of things that cause you suffering.

Given space, you become aware of the nature of body and soul. In body soul movement therapy, you will attempt to open that space. You will allow your mind to be silent and your body to let go. Everybody has an internal dance vibrating inside. Dancing stimulates physical, mental and emotional transformation. Through dancing, singing, playing, breathing and touching, you will feed the parts of your body and soul that you have buried, forgot and ignored. In short, you will reveal and awaken their natural states of being.

Through authentic, free movement, you will release the deep tension and limitation that blocks our freedom and vitality. You will shake off the minds heavy burden of past experiences and their associated judgments. You will follow the faith and wisdom of the heart, and accept ourselves without fear - especially the aspects you dislike, dont accept, and often neglect.

Through self expression, you will reach a new form of dialogue and union with yourselves. You will play with yourselves. You will challenge your ego and light up your "story". You will challenge your comfort zone and feel lighter.

You are here to believe in your true self. You are here to shed unnecessary weight. You are here to fully embrace who you are (embody deeply who you are) and feel free.

Pure creation

You are not here to learn any new theory. You have collected so many theories that your minds are asleep, numb and unsatisfied. Your minds have lost elasticity and the capacity to be alert, silent and open to pure creation. It is your mind that rules you, and you can easily become victims of its pitfalls!

This physical - emotional - mental journey to find your true self is your own pure creation. Frederica will be your guide and hold an open space for you. She is here to remind you of your power. She is here to offer you tools to get through mental and emotional traps. Together, you will find your inner light and clarity.

Direct experience

Federica will invite you to seek your own truth through direct experience.

First, She asks you to return to yourself, which means:

Awareness of your own physical body: (anatomy, bone structure, and analysis of movement)

Awareness of the subtle energy that inhabits it (the meridians of the body)

Awareness of the close relationship between the physical body and the emotional sphere (how the emotions have a story written in the body)

Second, she invites you to rediscover a state of harmony and balance - physically and mentally - and reawaken your inner ability to heal yourself! Healing is an instinctive animal capability that is inscribed in each of you. It is maintaining balance, and that balance is the natural condition and the original condition of all human beings. Lets call this balance a natural state of health.

Disease is the rupture of our balance (physiological - emotional - mental) in the name of chaos. While instinctual, healing and staying healthy is becoming more of an art, or even a labor of love, in this modern culture. It takes attention - love and constant work - careful understanding of yourselves, observing and listening, intuition and awareness. To get there, you will explore the source of your inner energy and how to unblock your physical and emotional afflictions - let's begin with the breath!


  • 07:30 Morning meditation and chanting
  • 08:00 Morning session of yoga, movement and personal development work
  • 10:30 Brunch
  • 12:00 Time to be alone with some home work to do, personal research, reflect, reading, etc.
  • 17:00 Yoga practice or body-soul movement class
  • 19:00 Dinner
  • 21:00 Womens circle
  • The schedule can change in order to meet the needs of the group and / or to enhance your journey together.

Lieu du séjour


This is Puglia! Centurion olive trees, quaint stone "trulli", medieval castles, baroque architecture, traditional music, dances, and festivities, crystalline seas, Puglia is a land between two seas, a crossroads of cultures and experiences, prepared to celebrate the best of each.

La Luna nel Pozzo

With its spaces for artistic creation and hospitality, and an environment which facilitates concentrated, harmonious work, La Luna nel Pozzo (The Moon in the Well) is an ideal location for this retreat.

Nearby places

  • Cisternino - 15 minutes
  • Itrian Valley - 15 minutes
  • Ostuni - 5 minutes
  • The sea - 15 minutes


Daily brunch and dinner will be provided and included in the price. Visiting La Luna means, first of all, discovering Puglia, being enchanted by the myriad reflections of this hospitable Mediterranean landscape, rich in cultural and culinary traditions.

The Puglian kitchen is famous for its wholesome ingredients, both from the sea and from the earth, simple and flavorful. At The Moon in the Well, you will have the opportunity to sample the dishes of the Puglian tradition - dishes of Mediterranean delight. You will find the colors of the season’s fruits and vegetables, the knowledge of the pastors in the justly-renowned cheeses, olive oils from ancient trees, and artisan sourdough bread made from local, fresh stone-ground flours.

Les repas suivants sont inclus:

  • Brunch
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

There will be a rental car onsite to visit the many interesting beaches and villages. Those who wish to use the car will share the daily cost, which is approximately 25 euros per day.

There will be also massage therapy and craniosacral therapy available at an extra cost.

Ce qui est inclus

  • 7 days food - 2 meals daily (brunch and dinner)
  • 6 nights shared accommodation
  • Daily organized gatherings, such as open-heart discussions, healing circles, rituals and ceremonies
  • Experience of movement and meditation in nature
  • Transfers to / from the Ostuni train station

Ce qui n'est pas inclus

  • Automobile hire
  • Extra trips or excursions to nearby cities or attractions
  • Italian cuisine cooking classes
  • Travel, including transfers from the airport to Ostuni

Comment se rendre sur place ?

Recommended Airports

Driving directions from Superstrada SS 16 Lecce - Bari (coming from both directions)

Exit Villanova / Ostuni.

Follow the sign tutte le direzioni, and take the panoramic road right to the top turn right, follow the sign tutte le direzioni.

At the roundabout, follow Cisternino.

After 200 meters, you see the sign accesso pericoloso in curva, take that little road to the left indicated by the sign Teatro Luna nel Pozzo.

Following this road 3.9 kilometers, you will arrive at the entrance of La Luna nel Pozzo.

Driving directions from the road Martina Franca to Ostuni

  • Follow the road Martina Franca - Ostuni until Contrada Fumarola.
  • About 200 meters after the sign Fumarola, turn left following the signs Teatro Luna nel Pozzo.
  • At bifurcation, turn right following the signs.
  • After about 900 meters, you will see entrance of the Luna nel Pozzo.

Arrival by airplane

  • You may arrive at the following airports:
  • Brindisi - Salento Airport (BDS)
  • Bari Karol Wojtya Airport (BRI)
  • Please contact Maya Yoga if you need airport transfer assistance.

Arrival by train

  • From the Brindisi Airport, you can take a bus or taxi to the Brindisi Central train station.
  • From Bari Airport, you can take a train, bus or taxi to the Bari Central train station.
  • From either of these central train stations, you may take the train to the Ostuni station.
  • The train timetable is available at: http://www.trenitalia.com/
  • Travelers coming by train and trackers, please call for detailed information. If you need guidance call +39 0831 33 03 53 or +39 335 803 72 41 (English spoken).


  • N 40 - 42,952
  • E 17 - 31,740


  • Bari Karol Wojtya Airport, 95 kilometers
  • Brindisi - Salento Airport, 45 kilometers
Airport: Bari Karol Wojtyła Airport Transferts depuis et vers l'aéroport disponible: Bari Karol Wojtyła Airport (US$87 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Brindisi – Salento Airport Transferts depuis et vers l'aéroport disponible: Brindisi – Salento Airport (US$70 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 16.94% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
7 jours / 6 nuits
à partir de --


Arrivée: jeudi 20 décembre 2018
Départ: mercredi 26 décembre 2018

Sélectionnez une offre :

Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

Pourquoi choisir BookYogaRetreats.com

Meilleur prix garanti
6737 retraites de yoga dans le monde entier
Un service client rapide et amical
Des offres à tous les prix
Ne manquez pas nos nouveautés et nos offres spéciales !
Served by www03 - 8007