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8 jours en stage de yoga, ayurveda, paix de l'esprit et méditation à Sololá, Guatemala

Aperçu de l'offre

Transformational Guatemala Yoga Retreat

  • 7 jours de cours
  • Imagine you were given a week in which all the layers of yourself, body, mind, emotions, and spirit were nourished and taken care of and where you were given knowledge and practical tools to carry on back into your daily life. This retreat offers the space to rest, cleanse, and energize on all levels. Arts of the Wild Heart is creating for you a rich and tranquil environment for learning, relaxation, and transformation. You will emerge nourished and replenished knowing how to integrate this wisdom into your life.

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    Particularités

    • Daily yoga sessions
    • Temazcal, birth into being & breath work
    • Daily deep relaxation and meditation sessions
    • Guided visualizations, group process, movement & dance, and cacao ceremony
    • Practical guidelines for a healthy daily routine, diet, and detox
    • Ancient teachings of Ayurveda for harmony and well-being
    • 3 delicious and nutritious vegetarian meals a day
    • 7 nights accommodation

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 14.

    Styles

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Anglais
    Tout cacher

    This retreat will take place at the Yoga Forest, in Guatemala. Looking over Lake Atitlán and its surrounding volcanoes are the shared cabañas that can accommodate four people in large single beds. Using natural building techniques, the cabañas are constructed with either bamboo or cypress, palm roof, and natural adobe walls or traditional bahareque (wattle and daub) of this area.

    The beds are comfortable, with warm feather duvets and pillows, and decorated with Peruvian Shipibo fabrics and Guatemalan Cushions. Private rooms are also available at additional cost.

    Integrating the ancient teachings of Ayurveda for harmony and well-being, you will receive practical guidelines for a healthy daily routine, diet, and detox to illuminate your entire being. You will also be weaving in a transformational work using guided visualizations, group process, movement, cacao ceremony, and much more.

    The yoga & meditation practices

    • Cultivating the fundamental principles of awareness, concentration, and relaxation
    • Expanding the consciousness and liberating the creative dormant energy
    • Aligning the body-mind-spirit
    • Balancing the nervous and hormonal systems
    • Self-healing and mind balance

    The Ayurvedic teachings exploration

    • Ayurveda & yoga philosophy, cosmology, and psychology
    • Overview of the different body-mind archetypes
    • Ayurveda's approach to health & well-being
    • Lifestyle, food, and medicine in Ayurvedic thought
    • Daily routine guidelines according to constitution and season
    • The pillars of life according to Ayurveda
    • Ayurveda's approach to proper digestion - how to kindle the inner fire (boosting metabolism)
    • Ayurvedic diet
    • The potency and post digestion effect of the six tastes
    • Home detox & rejuvenation practices
    • Recognizing imbalances
    • Diagnostic tools: pulse, body, and face
    • Yoga & meditation in the light of Ayurveda
    • Integration of knowledge and skills

    The transformational work

    • Understanding your mind better
    • Practical ways to handle your thoughts and emotions in your day-to-day life
    • Connecting with your inner child and awakening your inner elder
    • Communicating with the body
    • Cleansing subconscious materials from the cells and encoding new information and possibilities

    Typical daily schedule

    • Breakfast
    • Morning yoga
    • Morning session - Ayurveda - the art of living
    • Deep relaxation / yoga Nidra
    • Lunch
    • Rest
    • Afternoon session - transformational process
    • Batya Goller

      Batya has had a private practice as a therapist for over a decade and has worked with groups and individuals all around the world. She combines the teachings of Eastern and Western psychology, the theory of Neo-Humanology, and many years of self-inquiry and healing. Also, she has M.A. degree in Social Work and she is a Neo-Humanology therapist and is a "Birth into being" facilitator.

    • Eran Dolev

      Eran is an experienced practitioner of Ayurveda, yoga, and meditation, combining in his therapy a vast knowledge to promote your healing and well-being. Gaining years of training, practice, and experience in India, Australia, and Israel, he brings a holistic and integral approach. He is certified by IAA (International Ayurveda Association), Tel Aviv University, and Satyananda Yoga Academy.

    The Yoga Forest is located in San Marcos la Laguna, in the western highlands of Guatemala. Here, you will enjoy the peace and tranquility of the mountains looking over Lake Atitlán towards the volcanoes San Pedro, Toliman, and Atitlán. This unique space will offer you a tropical food forest with amazing views, comfortable beds, and delicious vegetarian meals.

    Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens

    You will be served 3 delicious and nutritious vegetarian meals a day.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)

    There are many wonderful spa treatments available.

    • Daily yoga sessions
    • Daily deep relaxation and meditation sessions
    • All retreat offerings including cacao ceremony and Temazcal
    • 3 vegetarian meals a day
    • Free airport pickup on the morning of February 23 at 10 a.m.
    • 7 nights accommodation
    • Flights and Travel insurance (It is the responsibility of each participant to have their own travel insurance)

    Arrival by airplane

    Fly to La Aurora International Airport (GUA) in Guatemala City, then you will be picked up at the airport on the morning of February 23, or if you are arriving earlier to the area, take a shuttle to Panajachel. The Alchemy of Living can assist with booking a private shuttle if needed.

    • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 31 jours avant la date d'arrivée prévue.
    • Le reste du paiement est dû 21 jours avant votre arrivée.

    San Marcos La Laguna, Guatemala

    The Alchemy of Living propose des stages de yoga pour vous permettre de briller, de trouver votre passion et d'être en forme.

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