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Le programme de cette retraite est idéal pour les yogis débutants et expérimentés qui souhaitent approfondir ou commencer leur pratique. La formation est conçue de façon à ce que les hôtes obtiennent de nombreuses informations et développent des capacités utiles afin de couvrir tous les aspects de la pratique du yoga. Vous pratiquerez le yoga tous les jours, mangerez sainement et serez hébergé confortablement pendant ces vacances !
TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.
For the convenience of the guest, TAYSP provide bicycles to move around the park. The allocation of the houses depends on the availability of the moment of booking.
During this retreat you will study the main aspects and principles of Ashtanga yoga, implementing knowledge into practice. You will build a solid practice based on vinyasa system, applying bandhas, drishti and using ujayi breath. You will discover the foundation of each asana and its modifications, body alignment, therapeutic effect of asanas and additional trainings for building the strength and flexibility to improve the practice. You will take a journey to explore inner and outer sequence of Ashtanga yoga primary series to make a daily asana practice a meditation experience. The retreat also includes training in pranayama practice. Students will be guided to practice a number of pranayama techniques consistently, taking time to deepen the understanding of this ancient practice, strengthening breath control. During the retreat, you will learn kriya techniques (ancient purification exercises which help to purify the body and prepare yourself for pranayama and asana practice). Students will be provided with basic equipment for these cleansing practices.
This retreat would not be complete without focusing on mind work. Even the asana, pranayama and kriya require a deep concentration, while students get additional experience and training in yoga nidra and meditation. It will help to change the habitual patterns of the mind, essential for self-development and inner growth. Students will also be introduced to yoga philosophy and main ancient yoga texts, as it gives a strong theoretical foundation of the practice.
Please note that the schedule may and will be changed due to the number of circumstances.
Phuket Island, Thailand, will be your home during this retreat.
During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food please inform us so the diet will be adjusted accordingly.
It is possible to have such a treatment for the extra charge; Thai massage, oil massage, foot massage, deep tissue massage, body scrub and waxing.
Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.
You will be flying into Phuket International Airport (HKT).
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.