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This 200-hour level foundational yoga teacher training provides a comprehensive introduction to the philosophy and methodology of yoga from an Embodied Flow perspective. Topics and practices include asana, embodied anatomy, pranayama, meditation, and the foundations of non-dual tantric philosophy. With a focus on the process of self-inquiry, self-discovery, and transformation, students will deepen their own journey while preparing to lead others.
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There are 19 rooms to accommodate up to 38 people. You will have options of double shared room, king single room, and simple single room.
On successful completion of 200-hour teacher training, you will get the Yoga Alliance certification for RYT 200 as well as certification with the Embodied Flow School of Yoga 200-hour Foundations.
For over 27 years, Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theater directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally for 15 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton.
This retreat will take place in Samata Holistic Center, Goa, India. Featuring a 150 year old mango tree at the heart of the property, you will spend your afternoons sunning by the teardrop pool, reading in one of the garden gazebos, or foraging in the garden. You may even find a ripe passion fruit on the vine.
You will be provided with brunch and dinner from on-site organic garden.
Please book your flight to arrive at Goa Dabolim Airport (GOI).
The closest bus station to Samata Holistic Center is Mapusa which is 30 minutes away and Panjim station is also convenient which is only 45 minutes away.
The closest train stations to Samata are Pernem Station or Tivim Station, which are 30 to 45 minutes drive away. Vasco and Margao stations are around 1.5 hours away.
Taxis are readily available at all airports, train stations, and bus stations.
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