7 jours en stage de yoga et ayurveda à Guanacaste, Costa Rica

7 jours en stage de yoga et ayurveda à Guanacaste, Costa Rica

  • Peace Retreat, Playa Negra, Los Pargos, Guanacaste, Costa Rica

Nourishing Yoga Retreat Costa Rica

There is living and then there is living well. If you look carefully enough, you will see that there is an art and science to everything and living well is no exception. Who you are today is in large part the result of patterns that you have been practicing for years, physically, emotionally, mentally, and spiritually. This is a unique opportunity to slow down, connect with nature, self, and others, experience some of the best Costa Rican activities, and press the reset button in an extraordinary environment!

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Particularités

  • 2 daily yoga classes
  • 6-hour luxury spa experience
  • Sharing and journaling reflections
  • Ayurveda cooking demos and practices
  • 1 stand up paddleboard session
  • Dinners and breakfasts
  • 6 nights' lodging
  • 7 jours de cours
  • Anglais
Tout cacher

During this retreat, you will be staying in clean, modern shared double accommodations at Peace Retreat.

On this The Art of Living Well Retreat, the instructors will address common symptoms of disease: tension, holding, depletion, low energy / vitality, and lack of clarity. They will introduce you to empowering yoga and Ayurveda concepts and daily living practices that can increase vitality and help you to feel satiated, nourished, and clear.

Swastha Yoga International believes that it is important to pause and explore whether or not our current practices serve us or not and to determine whether or not they support our vitality and wellbeing.

During your 7-day retreat, you will

  • Learn simple Ayurveda and yoga principles (hands-on cooking experience and lifestyle practices, somatic movement, meditation, and pranayama techniques)
  • Engage in prana-building activities in nature that will replenish your energy reserves and instigate a healthier way of being
  • Explore self-reflection and actionable steps through connecting to "the pause" of life, with like-minded individuals, through journaling and discussion

Schedule

Day 1

  • Arrival / check in
  • 16:30 Welcome orientation, program begins, yoga class
  • 18:30 Dinner
  • 19:00-20:30 Program session

Day 2

  • 07:00-08:30 Meditation and yoga session
  • 08:30 Breakfast
  • 09:15 Program session
  • 11:30 Lunch / free time
  • 17:00 Program and yoga session
  • 18:30 Dinner with evening session to follow

Day 3

  • 07:00-08:30 Yoga class and closing
  • 08:30 Breakfast
  • Departure / check out

One surf lesson

One Stand-up Paddle-board excursion

All-day adventure tour

  • Kevin McQuillan

    Kevin a découvert le yoga alors qu'il travaillait comme comme agent de police en 2003. Il a rapidement découvert les bienfaits de l'équilibre entre le corps, l'esprit et le cœur. Depuis, il a pratiqué et étudié dans plusieurs studios et plusieurs styles, principalement en yoga vinyasa. En 2006, Kevin a co-fondé Yogadown Studios à Calgary, Alberta. Il a co-fondé et co-développé les formations de professeurs en 2007, utilisant son amour du yoga et sa passion pour le développement humain pour créer une formation et un encadrement de qualité.

  • Serena Arora

    Serena est un professeur de yoga expérimenté possédant 500 heures de formation, spécialisée en santé ayurvédique, consultante d'Ayuryoga Wellness, thérapeute professionnelle de yoga et formatrice internationale de professeurs de yoga. Avec une licence en éducation et un master en thérapie holistique, elle se dédie à l'intégration et la pratique authentique du yoga, de l'ayurveda et du bien-être à tous les niveaux de la personne. Elle a complété plusieurs formations en yoga, de l'ashtanga au yoga thérapeutique et des études en médecine ayurvédique à The Ayurvedic Institute et en Inde. Serena enseigne depuis plus de 17 ans, proposant des formations et des programmes à l'international.

This retreat will be held at Peace Retreat in Guanacaste, Costa Rica. This very special place attracts people from all over the world looking for beauty, peace, and transformation. It's the perfect location to host an individual stay, group retreat, or training program.

Peace Retreat caters to tourists, yogis, and wellness enthusiasts alike who are searching for adventure, relaxation, and personal exploration, in an eco‐friendly paradise, an environment that is inherently nourishing, refreshing, and renewing, an extraordinary gift to yourself.

Nearby places

  • Playa Negra - 12 minutes' walk

On this retreat, you will be served daily breakfast and dinner.

  • Boat tour
  • Private Ayurvedic consultation with Serena Arora
  • Shopping
  • Surf lessons
  • Zip-linings

You will enjoy a half-day getaway to the country's premier luxury spa Los Altos de Eros that includes 3 luxurious all-natural spa treatments, delicious fresh locally-sourced lunch, wine, beautiful views, and transportation to and from the spa.

  • 1 luxury spa experience
  • 1 stand up paddleboard session
  • 1 waterfall hike
  • 2 yoga classes per day
  • 6 nights' accommodation in clean modern shared double accommodations
  • Ayurveda cooking demos and practices
  • Beach access to world renown Playa Negra
  • Daily breakfast and dinner
  • Daily sharing and journaling reflections
  • Facilitated exploration of your relationship between self, food, movement, and others
  • Private shuttle from / to Daniel Oduber Quirós International Airport (LIR)

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Swastha Yoga International will pick you up from the airport.

Driving direction from Daniel Oduber Quirós International Airport (LIR)

  • From Daniel Oduber Quirós International Airport (LIR), drive towards Santa Cruz (it is a right hand turn onto the highway from the airport).
  • Just before the bridge at the entrance of Santa Cruz (approximately 40 minutes from the airport), turn right and follow the signs to Playa Junquillal, Paraiso, and others.
  • After 17 kilometers on a paved road, you will cross a bridge.
  • Take the first turn to the left after the bridge, go straight for 400 meters, and then turn right following signs to Paraiso and Playa Junquillal (you should see the first signs to Playa Negra too).
  • After another 12.2 kilometers on the paved road, you will reach Paraiso (it is a T-intersection). At Paraiso's soccer fields, turn right following the sign to Playa Negra.
  • Follow the dirt road for 3.4 kilometers and you will take a right-hand turn, you will see surf boards that say “Peace Retreat” on them at the corner.
  • Follow the road approximately 500 meters and you will see another surf board on the right side of the road directing you to turn left into the driveway.
  • Follow the driveway to the end and you will be at Peace Retreat.

Driving direction from Tamarindo Airport (TNO)

  • Turn left and follow the road 1.1 kilometers to T-intersection.
  • Turn right and follow the road 13.3 kilometers, you will notice a directions sign that indicates three towns - Santa Cruz, Pairaso, and Playa Junquillal, turn right there.
  • Follow the road 400 meters and turn right and proceed to Pairaso.
  • After another 12.2 kilometers on the paved road, you will reach Paraiso (it is a T-intersection).
  • At Paraiso's soccer fields, turn right following the sign to Playa Negra.
  • Follow the dirt road for 3.4 kilometers and you will take a right-hand turn, you will see surf boards that say “Peace Retreat” on them at the corner.
  • Follow the road approximately 500 meters, you will see another surf board on the right side of the road directing you to turn left into the driveway.
  • Follow the driveway to the end and you will be at Peace Retreat.
  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.

Guanacaste, Costa Rica

Swastha Yoga International est un programme de formation intégré de professeurs de yoga basés sur la science et l'art de l'Ayurveda, du yoga et des pratiques de pleine conscience.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 97% du temps.
à partir de --

7 jours / 6 nuits

Disponibilité

Arrivée: dimanche 1 juillet 2018
Départ: samedi 7 juillet 2018

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