5 jours en retraite de yoga et méditation en Nouvelle-Galles du sud , Australie

Relaxing Yoga Retreat NSW

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Cette offre fait partie des 10 offres les plus populaires disponibles en Australie

Swami Sarasvati offers yoga and meditation classes, massages, and nutrition advice. Leave behind your electronic gadgets and the entire digital overload that you are suffering to truly feel the element of 'back to basic' as you kick start your healthy diet. Combined with tranquil surroundings and space to relax and unwind, you will leave feeling de-stressed, inspired, and energized, ready to return home relaxed, refreshed, and rejuvenated.

Particularités

  • Daily yoga classes
  • Therapeutic yoga class
  • Daily meditation sessions
  • Delicious gourmet vegetarian meals
  • 4 nights accommodation
  • Therapeutic yoga class
  • Daily herbal tea

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


4 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

The retreat will take place at Swami’s Yoga Retreat Center. It is situated on 60 acres of tranquil bush land. The retreat accommodation consists of ten spacious and bright cabin-style rooms, each with en-suite bathroom and cozy bedding. Located by the pool, all guest rooms will ensure you a beautiful and calm sleep. They have single, twin, and triple share private rooms.

Swami Sarasvati Yoga Retreat Australia Program

Yoga classes at Swami’s are suited for all levels. You will be instructed to only go as far as you can and not to push or strain. Yoga is not about achieving the most impressive poses but rather challenging yourself at your own pace. The classes are conducted by professional yoga instructors who are close to Swami Sarasvati and follow her unique holistic yoga and meditation approach.

Typical daily schedule

  • 07:30 Wake up bell
  • 08:00 Morning affirmation walk
  • 08:30 Wake up yoga exercises or meditation
  • 09:00 Fruit and muesli breakfast
  • 10:30 Therapeutic yoga class
  • 13:00 Wholesome salad lunch
  • 14:30 Yoga Nidra (relaxation) class or bush walk
  • 15:30 Free time to use the gym, sauna, spa or just relax by the pool
  • 18:00 Delicious vegetarian dinner
  • 19:30 Meditation
  • 20:30 Herbal tea
  • 22:00 Retire

All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate.

Excursions

This retreat includes bush walking.

Lieu

The retreat will take place in Kenthurst, New South Wales, Australia. The area is generally known for its market gardens, orchards, herb gardens, and plant nurseries. Names such as Swane’s and Hargraves are probably familiar to keen gardeners.

Nearby places

  • Sydney - 55 minutes

Caractéristiques

Activités

  • Salle de sport
  • Sauna
  • Piscine extérieure
  • Court de tennis

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

Healthy cuisine plays an essential role in a salutary lifestyle. Enjoy three delicious main meals and herbal tea. The amazing chefs prepare homemade vegeterian meals and herbal tea to ensure you get the energy you need for exercising throughout the day. They can adapt the menu to your preferences and food allergies. They can also provide you with the recipes for most dishes so that you can continue your wellness journey at home.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Each day you have free time to use the pool, spa, sauna, gym, and tennis or basketball court. Optional weight loss, stress management, lifestyle modification, and quit smoking programs are also available upon request.

Ce qui est inclus

  • 4 nights accommodation
  • Access to yoga, meditation, and wellness books
  • Daily meditation sessions
  • Daily yoga classes
  • Healthy vegetarian meals
  • Use of pool, gym, spa, sauna, tennis, and basketball courts

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Massages
  • Personal expenses
  • Travel to and from the venue

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Sydney Kingsford Smith Airport (SYD).

Arrival by bus

For guests travelling from interstate or overseas there is a very convenient local shuttle bus company, which will pick you up from the airport and take you to Swami Sarasvati's front door.

Arrival by train

Swami Sarasvati can arrange courtesy (20 AUD) pick up from Vineyard Railway station at 4:00 p.m. (subject to availability).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
5 jours / 4 nuits
à partir de --

Sélectionnez une offre :

Pourquoi choisir BookYogaRetreats.com

Meilleur prix garanti
7055 retraites de yoga dans le monde entier
Un service client rapide et amical
Des offres à tous les prix