This 300-hour yoga teacher training course only one can join after the completion of the 200-hour yoga teacher training course certificate or need qualification of the 200-hour Yoga Alliance certificate. Swami Samarpan Ashram will provide special skills of the 300-hour yoga teacher training course so that you will be able to teach others and yourself. The course will combine advanced training of the yoga asanas, pranayama, mudras, and bandhas.
You will be accommodated at Swami Samarpan Ashram on this course.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Swami Samarpan Ashram. Registration with Swami Samarpan Ashram meets identified standard set by the organization.
Many schools provide training the body but no school gives importance of the mind. So Swami Samarpan Ashram will teach you how to manage the mind under 300-hour yoga teacher training course in the system of the Bihar yoga and Sivananda yoga with a long traditional approach and much more. Swami Samarpan Ashram has a special brand of the yoga which is today well known around the world, Samarpan yoga.
Swami Samarpan Ashram is a unique school which is founded by Paramahamsa Himalayan Master Swami Samarpan direct disciple of the Paramahamsa Swami Niranjan of the Bihar School of Yoga which is known to all.
Managing the mind is very simple which is remain positive towards all kinds of attitude. The nature of the mind is to create all kinds of problems in your life and all your actions. Why is your mind creating all kinds of problems? It has two reasons: one is personal expectations and needs and the other is a reactive mind of your normal situations which is important for survival.
On this 300-hour yoga teacher training course, you will study the psychology of the mind how to manage the different aspect of the mind and its faculties by practice asanas, pranayama, yoga Nidra, Chidakasha dharana, Kundalini Tantric meditations, and much more techniques.
This 300-hour yoga teacher training course will help you on how to develop your personal skills with regular meditations and various methods of the yoga. The aim of the course, one has to make efforts in order to ensure to teach others and at the same time to survive with the inner balance of the mind.
This 300-hour yoga teacher training course gives you personal determination on how to move forward with teaching yoga and personal life. You are very welcome to join this course along monastic life as well as the modern approach of the Swami Samarpan Ashram and Tantra at Rishikesh, Himalayas.
This 300-hour yoga teacher training course will help you on how to be free from your own contradiction of the life. Swami Samarpan Ashram will teach you 11 ways of yoga: Hatha yoga, Raja yoga, Jnana yoga, Kundalini yoga, Mantra yoga, the flow of Hatha yoga, yoga Nidra, Kriya yoga, Karma yoga, fire yoga, and Chakra yoga. One can learn how to teach systematically from the body, the mind, and up to spirit.
Swami Samarpan Ashram has many qualities of the life such as sattvic, rajasic, and tamasic. Most of the time you learn yoga very basically which you do not touch your depth of the mind.
Here, you can learn how to touch the deep level of the mind, the inner dimension of the life, and its emotions. Swami Samarpan Ashram will provide special teaching in 300-hour yoga teacher training course on how to understand five elements which are functioning within yourself as well as the action and reactions of the mind.
Many schools are giving too much importance only on physical training but they forget the mind completely which is the most important of the training. The mind is the cause of all your sufferings and freedom. Without mind, one cannot move one inch in the life. Still many schools ignore the mind completely. Here in Samarpan School of Yoga and Tantra, you will be taught the most profound ways of the teachings which are very different than other schools not only in Rishikesh but around the globe.
The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others. The curriculum is based on the five points of yoga which can be understood as the practical application of the traditional four paths of yoga. The intensive daily schedule includes two meditation sessions, two yoga classes, two lectures, and one hour of service to the ashram community. One day a week is lecture-free.
Asanas (yoga postures), a daily teaching practice class is devoted to teaching you how to teach asanas and pranayama. A daily asana practice class gives you the opportunity to practice your own asanas and will help to build the good habit of practice. The daily in-depth practice with individual corrections comprises:
Tratak, neti, kapalabhati, dhauti, nauli, and basti: six classical purification exercises for the eyes, nose, air passages, esophagus and stomach, abdominal organs, and large intestine. Explanation and demonstration of the exercises and its effects with individual instruction.
In the second half of the training course, participants will teach each other under the guidance of an experienced instructor.
Chanting opens the heart and purifies the mind. With daily chanting, you develop a strong feeling of devotion and a very pure vibration. In devotional chanting correct pronunciation, devotional attitude, and awareness of meaning are all important.
Karma yoga is the practice of selfless service and helps to reduce selfishness and egoism and keeps you fit and healthy and gives immeasurable joy. You will be asked to do various tasks within the ashram setting including gardening, cooking, cleaning, office work, and any other work necessary for the smooth running of the community.
Satsang means being in companionship with the truth and with the wise. The course satsang consists of half an hour silent meditation, half an hour chanting, and a talk or reading on aspects of yoga philosophy. It will help you to develop a strong and steady meditation practice and show you the way to peace and happiness.
A high degree of self-motivation is required for all aspects of the course. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and openness to the teachings of yoga is required. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.
This retreat will take place in Rishikesh, Dehradun, India. Swami Samarpan Ashram in Rishikesh is situated around hills environment.
Unfortunately, it is not possible to cater to personal dietary preferences beyond the yogic-vegetarian meals.
You can go sightseeing during the course.