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Do you crave a deeper connection with your body, mind, and spirit? Are you seeking a way to restore balance and vitality in your life? Welcome to Svabodha Wellness’s 6-Day Ayurveda and Yoga Retreat. This immersive experience combines the ancient wisdom of Ayurveda with the transformative practices of Yoga and Pranayama. Learn how to harmonize your unique constitution through personalized Ayurvedic treatments, healing herbs, and dietary guidance. Engage in daily Yoga and Pranayama sessions to enhance your energy flow and mental clarity. Imagine a life where you wake up feeling vibrant, balanced, and deeply connected to yourself and the world around you. This retreat offers a sanctuary to heal, rejuvenate, and embrace an Ayurvedic way of life. Join us to discover how this holistic approach can lead to profound transformation and well-being.
Experience comfort and serenity during your stay at Svabodha Wellness Retreats with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol.
All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
During this retreat, Svabodha Wellness offers various practices such as yogic kriyas, yoga asanas, pranayama, meditation, massages, and marma therapy tailored to your dosha for healing. Additionally, they provide educational sessions on Ayurveda topics like the role of five elements, Tri-doshas, and the Ayurvedic way of lifestyle and nutrition.
1. Healing
2. Learning
Experience the healing power of Ayurveda with rejuvenating Kriya sessions, tailored to balance your doshas and promote overall well-being.
Indulge in soul-soothing sound healing sessions, where harmonic vibrations and sacred sounds will help you relax, rejuvenate, and restore inner harmony.
Let loose and dance your heart out during invigorating ecstatic dance sessions, designed to uplift your spirit, release stress, and cultivate joy and vitality.
Svabodha warmly welcomes individuals from all walks of life, celebrating diversity in the community. Explore the richness of yoga's tapestry, embracing the varied backgrounds and unique journeys of each participant
Immerse yourself in the joyous essence of yoga, cultivating gratitude and contentment along the way. Find solace in the serene environment, where positivity and thankfulness infuse every moment of your retreat experience.
Embark on these enriching excursions included in your retreat package and immerse yourself in the beauty, culture, and healing traditions of Goa.
Explore the breathtaking beauty of Goa's coastline with guided excursions to pristine beaches, where you can soak up the sun, swim in crystal-clear waters, and unwind amidst the serene surroundings.
Immerse yourself in the rich spiritual heritage of Goa with visits to ancient temples, where you can experience traditional rituals, seek blessings, and connect with the divine.
Born into a devout family with a strong connection to Krishna, Dr. Pratiksha embraced the teachings of the Bhagavad Gita from an early age. Starting yoga in 2018 for health, she transitioned into a disciplined practitioner, witnessing its transformative power in her medical practice. Now a seasoned medical doctor specializing in women's health, she channels her expertise into yoga therapy, aiming to serve humanity through holistic healing modalities.
Nestled along the tropical coast of Arambol, life is a harmonious blend of vibrant culture and serene nature. Here, the salty breeze from the Arabian Sea dances with the lush scents of the nearby forest, offering a tranquil haven for those who seek the perfect balance between coastal living and verdant landscapes. Living on the tropical coast of Arambol near the forest offers:
You will be served daily wholesome meals included in the price. Enjoy the convenience of the in-house cafe, offering a delightful selection of snacks, beverages, and light meals. You can treat yourself to freshly brewed coffee, herbal teas, and refreshing juices throughout the day in the cafe at discounted prices. Indulge in healthy and delicious snacks to fuel your body between meals, including fruit bowls, smoothies, and energy bars.
Savor the cozy ambiance of the cafe, perfect for relaxing and unwinding after a day of activities. Explore the menu featuring a variety of options, including salads, sandwiches, wraps, and desserts, catering to diverse tastes and dietary preferences. The attentive staff is dedicated to providing exceptional service, ensuring a memorable dining experience for every guest.
Explore the scenic beauty of Goa on two wheels with bike rentals available nearby, allowing you to venture out and discover hidden gems at your own pace.
Pamper yourself with exfoliating body scrubs and nourishing body wraps, designed to leave your skin feeling smooth, hydrated, and refreshed.
Revitalize your skin with rejuvenating facial treatments tailored to your specific needs, leaving your complexion radiant and glowing.
Indulge in coffee, local and herbal teas, fresh juices, or other items on the restaurant menu, or explore the local cuisine at nearby restaurants, offering a variety of flavors and dishes to tantalize your taste buds.
Experience the healing benefits of holistic therapies such as reflexology, aromatherapy, and Reiki, which promote balance and well-being on physical, mental, and emotional levels.
Treat yourself to professional manicures and pedicures, complete with nail shaping, cuticle care, and polish application, for beautifully groomed hands and feet.
Pamper yourself with rejuvenating massage therapies offered by local spas and wellness centers, providing relaxation and rejuvenation for the body and mind. Choose from a variety of massage techniques, including Swedish, deep tissue, and hot stone massages, to melt away tension and promote relaxation.
Treat yourself to shopping excursions or strolls in local markets, where you can find unique souvenirs, handicrafts, and trinkets.
Seek personalized guidance and support through one-on-one counseling sessions with experienced practitioners, helping you navigate life's challenges and find clarity and direction.
You will experience Ayurvedic massage as per individual doshas, marma therapy sessions, and refreshing mud baths.
Rejuvenate your body and mind with refreshing mud baths, known for their detoxifying and nourishing properties, leaving you feeling revitalized and renewed.
Goa International Airport (Dabolim Airport)
36 km
Transferts disponibles moyennant un coût supplémentaire US$ 55 par personne
Manohar International Airport
13 km
Transferts disponibles moyennant un coût supplémentaire US$ 27 par personne
From Goa International Airport (Dabolim Airport) (GOI), it takes two hours to get to Svabodha and the taxi costs 2500 INR one way. From Manohar International Airport (GOX), it takes 45 minutes to get to Svabodha and the taxi costs 1200 INR one way.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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Nous respectons votre vie privée. Nous ne publierons ou partagerons jamais votre courrier électronique.