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8 jours en stage de yoga et santé en Nouvelle-Galles du Sud, Australie

8 jours en stage de yoga et santé en Nouvelle-Galles du Sud, Australie

  • Leanda Lei Apartments, Middle Beach Road, Lord Howe Island, New South Wales 2898, Australia

Yoga Retreats Australia

Join Sunshine Yoga and Health to this world heritage-listed island in Australia. Fall in love with this little bit of paradise and return to absorb the essence of this exquisite dot in the ocean. A scenic one and half hour flight from Brisbane or Sydney, Australia, takes you to join Lyn’s small group of like-minded souls for a wonderful week of yoga, relaxation, and adventure.

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Particularités

  • Daily yoga and relaxation sessions
  • Personalized and comprehensive client pack
  • An opportunity to go on the Around-the-Island cruise
  • Daily breakfast and 2 dinners
  • 7 nights accommodation
  • Airport transfers
  • 7 jours de cours
  • Anglais
Tout cacher

The Leanda Lei Apartments are centrally located, with easy access to beaches, shops, cafes. It is one of the largest accommodation facilities on the island.

A choice of studio, one bedroom or two bedroom apartments are available, all self-contained with a kitchen and ensuite. It is very comfortable and has recently been renovated. The grounds are delightful with outdoor barbecues.

Day 1

Arrive at Lord Howe Island and settle into your apartment.

Buy supplies for lunch and dinners.

Take a walk around the local area.

Dinner - Share our first dinner together at one of the super restaurants.

-Day 2

  • Early Morning Energisation overlooking the beautiful ocean
  • Breakfast
  • Orientation with Peter around the island with some interesting history.
  • Lunch
  • Free Time to swim, walk, have a coffee, chat with the locals, snorkel, scuba dive, kayak, or simply do nothing.
  • Dinner
  • -Day 3
  • Early morning yoga stretches on the cliff top.
  • Breakfast
  • A snorkeling trip to North Bay with Peter.
  • Lunch
  • An afternoon yoga session.
  • Time to do your own thing and investigate all the little nooks and crannies of this amazing island.
  • Dinner - either out or in your apartment.
  • -Day 4
  • Early morning Qi Gong
  • Barbeque Breakfast at Neds Beach
  • A morning yoga session.
  • Lunch
  • A nature walk in the afternoon with Ian Hutton or Ron from Ronnie's Rambles.
  • Time for a swim in the beautiful lagoon or Neds Beach. Maybe a bike ride or a hike up Malabar Hill, or similar.
  • Dinner - either out or in your apartment.
  • -Day 5
  • Early morning energisation
  • Breakfast
  • Free Day
  • A yoga and relaxation session late afternoon.
  • Dinner

Day 6

  • Early morning stretches
  • Breakfast
  • An opportunity to go on the Around-the-Island cruise, or other activities of interest.
  • Lunch
  • There will be an afternoon session of yoga and relaxation.
  • Dinner
  • -Day 7
  • Early morning Tai Chi warm-ups
  • Breakfast.
  • A Free morning to hike, to swim, to walk, to cycle, to go on your own tour. Lyn is always happy to share an activity with you.
  • Lunch
  • An afternoon session of yoga.
  • Dinner at the super restaurants.
  • -Day 8
  • Early morning energisation
  • Breakfast.
  • Time to pack up.
  • Spend your morning at your leisure until your departure back to the mainland.

A complimentary snorkeling trip to North Bay Hiking Mt Gower or the Goathouse

Casual walks either on the beautiful beaches or the bush

  • Lyn Thomas

    Lyn Thomas is the founder and director of Sunshine Yoga. In her early 20's she was already passionate about dispelling an increased awareness of health and wellness to the general public through the practice of yoga and relaxation. With the increase of stress and anxiety in our society, Lyn saw such a need to take her personal practice into a professional realm.

Lord Howe Island offers the perfect setting for escape, with its untouched beauty, unique flora and fauna, and rare species of birds and fish. The beautiful beaches and sheltered lagoon beckon with crystal clear turquoise waters. There are hideaway coves, mountains, headlands, wonderful walking tracks and mountains to climb, snorkeling, kayaking, or scuba diving. Most of the island is still covered in its native forest and a big part of it is completely protected.

Lord Howe prides itself with superb restaurants and cafes with local fresh fish being a number one favorite. It is truly an untouched paradise! With less than 400 permanent residents and under 400 tourists allowed on the island at one time, it is never crowded. The completely unpolluted environment offers you peace and tranquility combined with a high energy holiday. Small groups enhance the total nourishment and enjoyment. Lyn’s comprehensive health and well-being program and her support, experience, friendship and fun guarantee long lasting warm heartfelt memories.

All breakfasts are provided. Lyn your facilitator and organizer use her creative cooking talents each morning to get you started with a healthy and nutritious meal. Lunch is not provided. You have a choice of eating out or eating in your apartment.

Food supplies can be brought from Joys Shop directly across the road from Leanda Lei. Sunshine Yoga & Health provides two dinners, the first and last evenings. For all other evening meals you can either eat in or eat out at one of the fabulous restaurants on the island, or there is always LHI fish & chips.

During your stay at Sunshine Yoga and Health, you can also spend your free time swimming, walking, having a coffee, chatting with the locals, snorkeling, scuba diving, kayaking, or simply relaxing at the beach.

  • Airport transfers from and to Brisbane and Sydney airport
  • 7 breakfasts and two dinners
  • Comprehensive client pack
  • Daily yoga and relaxation sessions
  • 7 nights accommodation (twin share studio/single studio/1-bedroom twin or triple share)
  • 2 tours
  • Airfare
  • Extra activities

Arrival by airplane

Please book your flight to arrive at Brisbane Airport (BNE) or Sydney Kingsford Smith Airport (SYD). Transfer from and to the airport is included. Sunshine Yoga and Health will pick you up from the airport.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 45 jours avant votre arrivée.