4 jours en stage de yoga et méditation relaxante à Ubud, Bali

  • Suly Resort Yoga and Spa, Jalan Cok Rai Pudak Br. Yangloni, Peliatan, Ubud 80571, Gianyar, Bali, Indonesia

Yoga and Meditation Retreat Bali

Come and join Suly Resort Yoga and Spa for relaxing and inspiring meditation and yoga retreat in Ubud, Bali. Enjoy daily meditation, morning and afternoon yoga with rejuvenating spa treatments. The resort also offers arts and cultural activities, as well as sightseeing tours, and a complimentary scheduled return shuttle service to the center of Ubud.

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Particularités

  • Daily yoga classes
  • Daily meditation sessions
  • Jamu making and herbal skincare treatment workshop
  • A 30-minute back massage and a 30-minute reflexology session
  • Enjoy a Boreh Pijat (traditional herbal scrub)
  • 3 nights accommodation
  • Daily vegetarian meals
  • Airport transfers
  • 4 jours de cours
  • Anglais
Tout cacher

Set peacefully amongst verdant Balinese rice fields and lush greenery, Suly Resort Yoga and Spa has 67 rooms, a restaurant, a café, a bar, two swimming pools, a spa, and offers yoga classes. The resort also offers arts and cultural activities, as well as sightseeing tours and a complimentary scheduled return shuttle service to the center of Ubud. Free Wi-Fi is available in the lobby and restaurant areas, and all rooms.

Day 1

13:30 Pick up at airport and check in

16:00 Welcome and introduction to the program

16:45 Leave for Tirta Empul water temple for water purification ceremony

20:00 Vegetarian dinner

Day 2

  • 07:30 Join Suly Resort’s morning meditation practice
  • 08:30 Vegetarian breakfast
  • 09:45 Morning program (asana adjustment, mudras, philosophy of meditation and healing work, holding space)
  • 11:30 Break
  • 12:00 Organic vegetarian lunch
  • 12:45 Free time to explore Ubud, lunch, relax, or get a massage
  • 16:00 Afternoon program (asana adjustment and mudras)
  • 17:30 Evening practice (Restorative, yoga Nidra, slow flow)
  • 18:30 Vegetarian dinner
  • 19:30 Enjoy a Boreh Pijat (traditional herbal scrub) including a steam room visit and a massage

Day 3

  • 07:00 Take the Suly Resort 10,000 steps guided walk through the rice fields surrounding the resort
  • 08:30 Vegetarian breakfast
  • 09:45 Morning program (asana adjustment, mudras, philosophy of meditation and healing work, holding space)
  • 11:30 Break
  • 12:00 Organic vegetarian lunch
  • 12:45 Visit to a Balian (authentic Balinese healer) in a traditional Balinse village (about one hour from Suly Resort)
  • 16:00 Jamu making and herbal skincare treatment workshop
  • 17:30 Evening practice (Restorative, yoga Nidra, slow flow)
  • 18:30 Vegetarian dinner
  • 19:30 Free time to relax and reflect on the day or join evening meditation session

Day 4

  • 07:00 Morning practice (mediation, asana morning flow)
  • 08:30 Vegetarian breakfast
  • 09:45 Free time to relax at the resort
  • 12:00 Check out and transfer to the airport

Pura Tirta Empul

Tirta Empul is an important temple complex and holy mountain spring, located in the village of Manukaya in central Bali (about 30 minutes by car from Suly Resort). The site serves as a legendary setting of a traditional tale about good versus evil. It is also a national cultural heritage site. The complex, built circa 960 AD, is also a silent witness to the old Balinese kingdom years, particularly at the time of the Warmadewa Dynasty.

You will visit it for a water purification ceremony. The purpose of the ceremony is to let go of the past, and make room for the new. You will also be guided in ‘making intentions’ for what you will get out of the retreat.

Please note that the simple Balinese temple visitor dress code is a traditional ‘kamen’ wrap around the lower body plus a sash around the waist (which will be provided to you). The water purification will involve getting wet. Suly Resort Yoga and Spa will supply a towel, but it is recommended that you wear bathing attire underneath your clothes, and bring a change of clothes just in case.

Visit to a Balian (traditional Balinese healer)

The Balian is located in a traditional Balinese village. You will travel about one hour from Suly Resort and undertake energy work with the healer. This is an authentic experience as the village is well off the tourist trail. Return both relaxed and energized.

Suly Resort Yoga and Spa in Ubud is a 15-minute drive from the Ubud Monkey Forest, and a one-hour drive from Ngurah Rai International Airport (DPS).

You will be served with daily organic vegetarian meals.

  • Balinese dancing lesson
  • Gamelan lessons
  • Kita making
  • Wood carving

The Suly Resort Spa offers a wide range of treatments. There will be a 30-minute back massage and a 30-minute reflexology session. You will also enjoy a Boreh Pijat (traditional herbal scrub). This includes a steam room visit and massage. The purpose of the massage is to increase circulation of energy in the body.

  • 2 excursions
  • 2 spa treatments
  • 3 nights accommodation
  • All meals
  • Daily meditation
  • Morning and afternoon yoga
  • Personal instruction
  • Transfers from and to Ngurah Rai International Airport (DPS)
  • All additional services
  • Camera fee and video charges at monuments
  • International and domestic flights
  • Expense of personal nature like laundry, telephone calls, fax services, and beverages
  • Visa fee for Indonesia and airport taxes

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Suly Resort Yoga and Spa will pick you up from the airport.

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 7 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Bali, Indonesia

Expérimentez le meilleur de l'hospitalité balinaise dans la beauté sereine de Suly Resort Yoga and Spa. La propriété vous propose l'architecture balinaise avec une touche de modernité.

à partir de --

4 jours / 3 nuits

Départ:
jeudi 21 décembre 2017
(4 jours / 3 nuits)

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