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Meditation and Yoga Holiday in Croatia

Conseil d'expert : ce séjour est parmi les stages de yoga les plus populaires en Croatie.

Do you want to get away from the busy days and feel renewed? Join this relaxing yoga retreat to reconnect with yourself in Mediterranean nature. This retreat will rejuvenate your body and mind, leaving you feeling inspired, refreshed, centered, and peaceful. If you are looking for a few days away to practice yoga in a beautiful seaside location, then this is the place for you! Take this retreat as an opportunity to de-stress and relax in Croatia with Sub-Art Yoga!

Rencontrez les professeurs

+1
Radka Tatjana Vanja & 1 Plus...
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Caractéristiques

  • Daily yoga classes
  • Daily meditation session
  • Meditative walk to the chapel at "Punta Planka"
  • The in-house yoga shala overlooking the bay is open 24/7 for your use
  • Stay in a location right by the sea
  • 4 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


5 jours de cours en Anglais
Autres langues parlées: Croate
Taille du groupe: 7 participants maximum
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
12:00

With its in-house yoga shala, the Sub-Art Yoga retreat-house welcomes you directly by the Mediterranean Sea. Exclusivity is a luxury. Why? Because they offer retreats for small groups of up to seven people only.

The spacious and light-flooded accommodation with a view of the picturesque bay is spread over two floors. Each floor has a terrace with a sea view, a bathroom, and a well-equipped kitchen. In the backyard, there is a barbecue facility for guests, as well as a parking lot for free use.

Guests occupy private single and double rooms, minimalistic yet very comfortable. This way, you will be enabled to connect with the beautiful Mediterranean nature to recreate sustainably and recharge your batteries. Their motto: Feel good and recover; with minimalism against stress and overstimulation.

Facilities and amenities

  • Yoga shala (in-house)
  • Air-conditioned private single and double rooms
  • Private jetty
  • Parking
  • Wi-Fi
  • Barbeque facility
  • 2 kitchens
  • 2 terraces

Programme

Whether you are new to yoga or a well-established practitioner, this yoga vacation program invites you to step outside the challenges and complexities of everyday life and return to what’s important. Sub-Art Yoga is located in the quiet seaside village Ražanj in Croatia. The free time is for you to enjoy the sun, sea, or take a boat trip. They can also organize a trip to Krka Waterfalls or world heritage sites like Split, Šibenik, or Trogir for you.

Start your refreshing yoga retreat with a morning yoga session and meditation in the yoga shala with great views of the sea. After that, enjoy a healthy breakfast before taking a walk, a trip to the Krka Waterfalls, or maybe just relax, sunbathe, and read a good book. After your five-day break, you will feel refreshed and centered and ready to go back to the real you once again!

Practice

Everyone will bring different mental, emotional, and physical skills to the yoga classes. To detect and respect those and integrate them into the actual yoga practice is very important for Sub-Art Yoga. The focus in all practices is on breathing. Breath is movement, movement is life. Breath is your natural source of energy (Prana). With its vital power and its healing effects, it is the core of the yoga classes.

Each yoga practice will have its special topic. Power in the body center, making room in the thorax, relaxed neck and shoulders, power in the shoulders, widening and erection of the upper back, empowerment and relaxation of the lower back, and stability of the pelvis, knees, and feet. The concept of the yoga classes is based on positions of the classic Hatha yoga expanded with influences of classic Indian yoga, Chinese Taoism, and scientific Western knowledge about anatomy, body geometry, and the function of the inner organs.

Sample daily schedule

Day 1

  • 14:00 Arrival
  • 17:00 Welcome, meeting, and introductory evening yoga class

Day 2

  • 09:00 Morning Hatha yoga / breathing practice (pranayama)
  • 17:00 - 18:30 Evening Hatha yoga and Yin yoga elements

Day 3

  • 09:00 Sun salutation session/asanas for the build-up of the back muscles
  • 17:00 Intensive yoga class followed by a relaxing meditation

Day 4

  • 09:00 Hatha yoga and Yin yoga elements
  • 16:30 Silent walking meditation to Punta Planka chapel / sunset meditation by the sea

Day 5

  • 08:00 Morning yoga / farewell
  • 12:00 Departure

Excursions

During this retreat, you will walk to Cape Punta Planka with its 13th century built chapel of Sveti Ivan. The cape is well-known for its spectacular sunrises and is a common destination for groups to experience a very special morning meditation.

Professeurs

Radka Exnar

Tatjana Bračanov

Vanja Radonić

Yasemin Saat

Lieu du séjour

Ražanj is a small Dalmatian fishing village situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays, and, of course, the Mediterranean Sea with its pristine crystal clear waters. Because of its quiet and beautiful unspoiled landscape, Ražanj is the ideal spot for all kinds of yoga retreats, as well as a family holiday.

The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location, mass tourism never reached here. Thus, Razanj was able to preserve its quiet Dalmatian village ambiance.

In the center of the village, you'll find a supermarket with a bakery, a restaurant, and two cafés along with an information stand right beside a small market that offers fruits, vegetables, and freshly caught fish. Ražanj is also a diving and snorkeling paradise.

In close vicinity to the village on Cap Punta Planka is the 13th-century chapel of Sevti Ivan. From Movar Hill, with its remnants of a medieval fortress, you have a breathtaking view of the village, the surroundings, and adjacent islets. The International Airport Split (SPU) is a 30-minute drive from the apartment house.

Repas

For the morning meals, each apartment is equipped with a full-size kitchen, including a coffee machine, stove, fridge, dishes, etc. A new supermarket (Studenac) with bakery and two cafés are situated in the close village center (a three-minute walk from the house).

For dinner, there are several restaurants in the village center (a three-minute walk from the house) which offer many specialties of the Croatians and especially, Dalmatian cuisine. The focus is on the use of local produce. Excellent dishes are offered for vegetarians, vegans, as well as for fish and meat connoisseurs.

Activités et lieux à visiter

SUP (stand-up paddling)

SUP equipment can be rented on site.

Boat tour

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighboring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice.

In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

City trips

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system), and Trogir (complete old town).

Day trip to Krka Waterfalls

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

Soins et massages

Thai massage

Apart from the regular yoga schedule you could individually agree on a Thai Massage (Nuad Bo Rarn) with your teacher (at additional cost).

Ce qui est inclus

  • Two daily yoga classes
  • Daily meditation sessions
  • Daily breathing technique sessions
  • Yoga shala open for free use 24/7 incl. mats & blocks
  • Meditative walk to the chapel at "Punta Planka"
  • Direct access to the sea
  • Private jetty
  • 4 nights accommodation
  • Tourist tax
  • Wi-Fi
  • Parking

Ce qui n'est pas inclus

  • Thai massage
  • SUP equipment rental
  • Boat tour
  • City trips
  • Trip to Krka Waterfalls
  • Airport transfer
  • Airfare
  • Meals and drinks

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight preferably to arrive at Split (SPU) or Zadar Airport (ZAD). Sub-Art Yoga will glady help plan your journey to the venue with you and offer private airport transfer.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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