7 jours en vacances yoga et bien-être sur mesure, Espagne

Spain Bespoke Well-Being Yoga Holiday

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Join us for a therapeutic week of yoga, relaxation, mindfulness meditation and gourmet vegetarian food all served with lashings of Spanish hospitality. Our small group well-being retreats offer you a space to explore and develop an effective individual yoga practice to work towards optimal mental and physical balance.

Caractéristiques du séjour

  • 2 daily yoga classes
  • 2 daily meditation classes
  • Specialized yoga for depression and anxiety
  • Yoga for cardiovascular health, a healthy back, and neck
  • 2 daily delicious vegetarian meals
  • 6 nights accommodation
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 6

Transferts depuis et vers l'aéroport inclus: Adolfo Suárez Madrid–Barajas Airport

Tout cacher

Hébergement

Posada El Baciyelmo

The Posada is a 16th-century building stylishly and exquisitely decorated in a contemporary style. The studios have en-suite bathrooms, kitchen, terrace, underfloor heating and air conditioning, a television, and Wi-Fi. There is a library, a garden with a pool (and a lemon tree), and on-site parking. This is an intimate family-run place. The second-afternoon staff speaks fluent English, Dutch, and Portuguese as well as Spanish. Situated in the town center, it is just five minutes walk from the yoga studio.

Hostal Hueso

This hostel is a good choice if you are looking for affordable single-occupancy and are happy to use the local public facilities. It has two pools (open from June to September). The Hostal offers clean, simple, and attractive rooms with en-suite bathrooms, a central heating and air conditioning, and a television. All have windows, some have balconies. The Hostal is situated in the town center within a five minutes walk from the yoga studio.

Spanish Yoga Retreat Bespoke Well-being Program

During this retreat, your body and mind will heal themselves after being provided with optimal conditions. You will unleash yoga's full therapeutic power with the intensive bespoke yoga program tailored just for you. You will get full assessment, guidance, and support within small groups of six participants. This event is run by J. Manuel Ponce, a yoga teacher and trainer and UK registered osteopath and medical acupuncturist.

You will begin with a two-hour yoga class. You will enjoy dynamic movement to warm up and dispel inertia giving way to sustained postures to release stress and tension. A second session of guided meditation and relaxation in the afternoon will further deepen yoga's healing and transformative power. As a conclusion of the week's activities, you will get a 20-minute personalized home-program with two weeks of online support.

One-on-one yoga coaching, body therapies, and acupuncture will be available as additional activities for an extra cost. There will be an afternoon off allowing you to totally rest or explore the city and environs, go on excursions or self-drive.

Professeurs

Manuel Ponce
Manuel started teaching integral yoga in 1980 in the London Sivananda Ashram where he was resident until 1985. He studied full-time at the British School Of Osteopathy, underwent further yoga-teacher-training with Sunra Yoga and most recently has qualified in medical acupuncture. He is a member of the General Osteopathic council and currently practices and teaches in South and East London as well as Trujillo in Spain.

Lieu du séjour

This retreat will be held in Trujillo, Extremadura in Spain. The city of Trujillo in central Extremadura houses a population of only 9,800 inhabitants. Its size belies its cultural and historical heritage. Set on a high granite tor in the wild, mountain-ringed country, the city sits in splendid isolation. Its 9th-century Moorish castle gives way to a labyrinth of shady streets and open squares housing the rich architectural heritage of nobility, merchants, and conquistadors, built for pleasure and good living as much as ostentation of power during Trujillo's long and colorful history.

Today, this castle is a place of beauty and tranquility, a place for relaxation and healing. Whether your preference is for activity or letting go and relaxing, for town or country, Trujillo has it all.

Nearby places

  • Posada El Baciyelmo - 5-minute walk
  • Hostal Hueso - 5-minute walk

Particularités exclusives de l'offre

Activités

  • Randonnée
  • Massage
  • Marche en montagne
  • Shopping
  • Piscine extérieure
  • Dégustation de vins

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Bar
  • Café
  • Cheminée
  • Personnel multilingue
  • Terrasse
  • Plate-forme de yoga

Services

  • Distributeur de billets/banque
  • Location de voiture
  • Superette/épicerie
  • Parking gratuit
  • WI-FI gratuit
  • Marché local
  • Assistance médicale
  • Nettoyage des chambres
  • Wi-Fi

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will enjoy a daily lunch and dinner. Spanish Yoga Retreat prepares freshly cooked vegetarian meals which by default include eggs, cheese, and other dairy products and nuts. Special diet requests, including vegan meals, are available upon request. Spanish Yoga Retreat also has a strong preference for locally grown organic produce and will buy directly from the grower when the option is available.

Les repas suivants sont inclus:

  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Lacto-ovo-végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During this retreat, you may also visit UNESCO World Heritage sites in the provincial capital of Cáceres, Roman Merida, and the mountain shrine of Guadalupe. You may also explore Extremadura's pristine landscapes at UNESCO biosphere reserves Monfragúe and Geoparque Villuercas for breathtaking views, hiking, and bird watching. Other activities you may enjoy are:

  • Explore Trujillo's art and history in its monuments and museums
  • Go bird watching
  • Pass through the city gates to stroll or hike in nature
  • Relax in the outdoor cafes of Spain's most theatrical town square
  • Sample local tapas in the very numerous bars and cafs
  • Shop for local crafts and produce
  • Sit and watch people in the splendid town square
  • Swim and relax by the pool

Soins et massages

These are available as optional extras:

  • Classical osteopathy
  • Cranio-sacral osteopathy
  • Medical acupuncture
  • Holistic and deep-tissue massage
  • Reflexology

Ce qui est inclus

  • 2 daily meditation practices
  • 2 daily vegetarian meals
  • 2 daily yoga classes
  • 6 nights accommodation
  • Inbound and outbound airport transfer

Ce qui n'est pas inclus

  • Travel costs
  • Travel insurance

Comment se rendre sur place ?

Driving directions from Madrid

  • Trujillo is off the A5 trunk road (Carretera de Extremadura) connecting Madrid to Lisbon, 189 kilometers from Madrid.
  • From the airport follow the signs to the circular M40 travelling south-west (counter clockwise).
  • You will eventually see signs for the Avenida de Extremadura / A5 to Badajoz.

Arrival by airplane

  • The nearest international airport is Madrid's Barajas Airport. Madrid is served by numerous daily flights from the UK.
  • Operators include British Airways, Iberia, Easy Jet and Ryan Air.

Arrival by bus

  • The easiest way of getting to the retreat center is by first-class express coach run by Avanza Bus (autoRes) from Estacin De Autobuses Sur (Metro: Mendez lvaro).
  • If you need to get to the retreat center by yourself follow the signs to Plaza Mayor. This is not always the quickest or least steep route, but it more or less guarantees you'll find the retreat center.
Airport: Adolfo Suárez Madrid–Barajas Airport Transferts depuis et vers l'aéroport inclus: Adolfo Suárez Madrid–Barajas Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre départ.
7 jours / 6 nuits
à partir de --

Disponibilité

Arrivée: dimanche 11 novembre 2018
Départ: samedi 17 novembre 2018

Sélectionnez une offre :

Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

Pourquoi choisir BookYogaRetreats.com

Meilleur prix garanti
7568 retraites de yoga dans le monde entier
Un service client rapide et amical
Des offres à tous les prix
Ne manquez pas nos nouveautés et nos offres spéciales !
Served by www02 - 8008