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The Autumn in Madrid yoga teacher training with SoulTravel is directed toward anyone who is interested in exploring the essence of yoga and refine their practice both for personal enrichment and for becoming a yoga teacher. This yoga teacher training course is certified by the Yoga Alliance; when the course is completed you will receive a certificate for the 100 hours of the course. If you also complete the teacher training in Seville, you will receive a certificate for 200 hours.
During this yoga teacher training, you will be staying in a typical nice and charming guesthouse in the old town. The price includes both accommodation and breakfast. The house offers maximum comfort to create a group retreat with a unique energy.
If you want to become a yoga instructor, perfect your practice, or just study this ancient discipline, take advantage of the holidays or take a few days off to relax and learn with Lourdes Vidal, one of the world’s most experienced and renowned instructors.
During your retreat, this course will show you a path to personal evolution that will work your muscles by stretching and strengthening your body, decrease your thoughts by calming and training your mind, and strengthen your spirit by strengthening the knowledge of who you really are and expanding your perspective on life. At the same time, you will enjoy meeting other people who have embarked on this adventure and with whom you will share the training, as well as time for leisure, relaxation, and fun in Madrid.
You will get a deep knowledge of anatomy, philosophy, asana, alignment, pranayama, and meditation. After the course, you will take with you three points that will make the difference.
You will have practice sessions of varying intensities, all based on the mindfulness of the musculature involved in performing asanas, the correct alignment of the bones for effective use of the musculature, as well as the knowledge of the deep, intermediate, and superficial muscles. You will end the course with a theoretical and practical knowledge of anatomy that will allow you to design specific yoga sequences with specific anatomical purposes and of different intensities.
You will study the major yoga sacred texts, how to read them, how to understand their philosophy, and how to translate them into Western culture. Other texts that will be used to explain these texts are: the Tao Te Ching, a course in miracles, the Bible, Buddhist texts, contemporary novels, poems, stories, contemporary psychiatrists, contemporary spiritual leaders, etc. All this so you can understand and incorporate this knowledge into your practice and your life.
SoulTravel will base the teachings on Vinyasa Flow, athletic, and physical yoga, which they will then adapt to all personalities and physical forms. Other approaches, such as Hatha, Kundalini and Anusara, will also be worked with. The aim is that you can handle several yoga types with ample theoretical and practical knowledge of anatomy, so that you can adapt the asana practice to your personal practice or any student.
With the 100-hour Vinyasa Flow approach, apart from the mentioned hours, you will also have to develop a series of practice hours of guided asanas and personal work that will be determined by the course’s instructor. The course includes practical exercises carried out by the student during the course at home and in class, reflections, and analyses on the course workbooks.
It also includes completion of sequences of yoga, case studies, and a practical exam at the end, where you will teach a yoga class to your teammates, getting constructive feedback from them and the teacher.
The Oyoga course is registered with Yoga Alliance USA. It is valid internationally and has been prepared with 15 years of yoga teaching experience and 10 years of experience training teachers. The program is detailed and very complete, ensuring that you get the knowledge and the tools to be an excellent yoga teacher.
Upon completion of this course, you will receive a certificate for 100 hours from Yoga Alliance. But if you also complete the 100-hour teacher training in Seville, you will receive a certificate for 200 hours from Yoga Alliance.
If something differentiates this Vinyasa Flow yoga teacher training is its specific anatomical approach, which Lourdes has created together with the sports physician Paco Gallardo. Lourdes always requests the collaboration of renowned physicians in their programs and trainings; she thinks of yoga as a form of medicine.
In her yoga studio, Oyoga in Seville, Lourdes has created a program called “The White Hour,” a free space for people who go through the experience of cancer and which includes yoga, meditation, and relaxation, developed in conjunction with the medical specialist in oncology Ana Casas.
This yoga teacher training will take place in Madrid, Spain.
The price of this yoga teacher training includes breakfast every day.
During this yoga teacher training, the evenings will be used for tourist activities in slow mode (dinners, promenades, spa) so you can relax and unwind. There will be optional visits and tourist activities. In Madrid you will be able to: